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Southern Governorate

Saddle up for a ride through Bahrain’s Southern Governorate, where you can cruise the traffic-free Zallaq cycling tracks past sparkling resorts and wildlife parks, conquer the legendary Bahrain International Circuit under the floodlights, and lose yourself in the open desert roads of Awali and Sakhir—each spot offering a thrilling blend of world-class facilities, stunning scenery, and pure cycling freedom! Whether you’re chasing speed on the F1 circuit, joining a lively dream come true.

At A Glance

★★★★★ ZALLAQ & BAHRAIN INTERNATIONAL CIRCUIT If you’re searching for the crown jewel of Bahraini cycling, look no further than Zallaq and the Bahrain International Circuit. This region is a cyclist’s dream, boasting the legendary Nasser bin Hamad Loop—a 50 km+ dedicated, traffic-free cycling track that winds past luxury resorts, wildlife parks, and the iconic F1 circuit. Start your ride at Zallaq Springs, where you’ll find bike rentals, parking, and a buzzing community vibe. Whether you’re joining a sunrise group ride, racing along the smooth sealed lanes, or snapping photos by the sparkling Gulf, Zallaq delivers the ultimate blend of safety, scenery, and cycling camaraderie. It’s no wonder this area tops every forum, blog, and search engine as Bahrain’s #1 cycling destination.

 

★★★★☆ AWALI Craving wide-open roads and peaceful desert vibes? Awali is your go-to for tranquil, traffic-light cycling. This planned community is a favorite launchpad for long-distance rides, connecting seamlessly to Zallaq, Sakhir, and even the scenic routes toward Durrat Al Bahrain. Cyclists love Awali for its low-traffic streets, green spaces, and the sense of freedom that comes with every pedal stroke through the open landscape. It’s a regular meeting point for group rides and endurance training, making it a strong contender in both SEO searches and community recommendations.

 

★★★★☆ SAKHIR For those who want to ride where champions race, Sakhir is the place to be. Home to the Bahrain International Circuit, Sakhir offers smooth, open desert roads that are a magnet for group rides and training sessions. The area is famous for its endurance events, Strava challenges, and the thrill of cycling near the F1 track. With easy access to the Zallaq cycling network and regular cycling events, Sakhir is a must for anyone seeking a taste of Bahrain’s sporting spirit and desert beauty.

 

★★★☆☆ RIFFA the largest city in the Southern Governorate, offers a unique blend of urban cycling and easy access to the region’s desert routes. While it doesn’t have the dedicated cycling infrastructure of Zallaq or Sakhir, Riffa is a popular waypoint for longer rides and is well-known in general travel searches. Cyclists can explore city parks, residential neighborhoods, and then venture out toward Awali or Sakhir for a change of pace. It’s a solid choice for those who want a mix of city life and open-road adventure.

 

★★★☆☆ DURRAT AL BAHRAIN, ASKAR, & JAW For the adventurous at heart, the route from Awali to Durrat Al Bahrain—passing through Askar and Jaw—offers some of the most scenic and rewarding long-distance cycling in the kingdom. With wide emergency lanes, coastal views, and a peaceful atmosphere, this stretch is beloved by endurance cyclists and those seeking a true escape from the crowds. While Durrat Al Bahrain itself is a gated community with limited access, the journey there is a favorite among experienced riders and features regularly in cycling forums and route guides.

Watch

Photos

Plan

Geography of the Region?

Location & Boundaries

  • Geographical Position: The Southern Governorate occupies the entire southern portion of Bahrain, making it the largest governorate by land area.
  • Boundaries:
    • North: Borders the Central and Northern Governorates.
    • East & Southwest: Bordered by the Gulf of Bahrain, providing extensive coastal access.
    • Includes: The Hawar Islands, Al Mintaqah al Gharbiyah, Ar Rifa’ wa al Mintaqah al Janubiyah, and several other districts.
  • Area: 488.85 km² (188.75 sq mi), making it the least densely populated region in Bahrain with approximately 305,547 residents (2020 census) and a density of about 625 people per km².
  • Urbanization: Characterized by wide-open spaces, low population density, and less urban development compared to the north.

Topography & Terrain

  • General Landscape: The Southern Governorate is dominated by arid desert, open plains, and rocky outcrops, with a mix of flat and gently undulating terrain.
  • Elevation:
    • Jebel Al Dukhan (Mountain of Smoke): The highest point in Bahrain at 134 meters above sea level, located in the central-southern part of the governorate. This limestone ridge offers the most significant elevation gain for cyclists in the country.
    • Rest of the Region: Mostly flat or gently rolling, sloping down from the central ridge toward the coasts.
  • Surface Conditions:
    • Paved Roads: Main highways and secondary roads are generally in good condition, though sand and debris can be present, especially after windy conditions.
    • Off-Road: Extensive desert and rocky areas suitable for mountain biking and gravel riding. Expect loose sand, rocky patches, and occasional salt flats (sabkhas).
    • Urban Areas: Towns like Zallaq and Sakhir have paved streets but limited dedicated cycling infrastructure.

Climate

  • Climate Type: Hot desert climate (BWh), with pronounced seasonal variations and very low annual rainfall.
  • Temperature:
    • Winter (Dec–Feb): Mild, with highs around 24°C and lows down to 9°C. Ideal for cycling.
    • Spring (Mar–Apr): Pleasant, with averages rising to 25–28°C.
    • Summer (May–Aug): Extremely hot, with highs up to 39°C and lows rarely below 27°C. Heat stress is a major risk.
    • Autumn (Sep–Nov): Gradual cooling, with temperatures dropping from 33°C to 21°C by November.
  • Rainfall: Very low, with most rain falling in winter (peak in February, up to 26 mm). Summers are virtually rainless.
  • Humidity: Ranges from 18% (driest in July) to 49% (most humid in November).
  • Sunshine: Abundant year-round, with up to 376 hours/month in summer. UV index is high to extreme, especially from April to September.
  • Wind: Moderate to strong winds, especially in spring and autumn, can impact cycling comfort and safety.

Cyclist Impact: Best cycling season is winter and early spring. Summer rides should be limited to early mornings or late evenings, with sun protection and hydration as top priorities.

Cycling Infrastructure

  • Dedicated Bike Lanes: Very limited. Most towns and highways lack protected or separated bike lanes.
  • Recreational Paths:
    • Zallaq Area: Some informal paths and cycling-friendly roads near resorts and the Bahrain International Circuit.
    • Al Areen Wildlife Park: Quiet roads around the park attract recreational cyclists, though not dedicated lanes.
  • Off-Road/Desert Trails: The region is popular for off-road and mountain biking, with established desert routes and trails, especially around Jebel Al Dukhan and Sakhir.
  • Cycling-Friendly Roads: Many roads are wide and have low traffic volumes, especially outside peak hours, making them relatively safer for experienced cyclists.
  • Events & Facilities:
    • Bahrain International Circuit (BIC): Occasionally opens its track for public cycling events.
    • Resorts: Some offer bike rentals and internal cycling paths for guests.

Key Geographical Features for Cyclists

  • Desert Terrain: Expansive, open desert ideal for endurance rides, bikepacking, and adventure cycling. Minimal traffic and wide vistas.
  • Jebel Al Dukhan: The only significant climb in Bahrain, offering hill training and panoramic views.
  • Coastal Areas: Scenic rides along the Gulf of Bahrain, with sandy beaches, salt flats, and sea breezes. Zallaq and Al Areen coastlines are especially popular.
  • Al Areen Wildlife Park: Green space with more vegetation and wildlife, providing a change from the desert landscape.
  • Sakhir Area: Hub for outdoor activities, with a mix of paved and unpaved roads, and a venue for organized cycling events.
  • Salt Flats (Sabkhas): Unique off-road experience for fat bikes or mountain bikes, but glare and soft patches can be challenging.
  • Wadis (Dry Riverbeds): Rocky or sandy terrain for adventurous gravel or mountain biking.
  • Urban/Semi-Urban Areas: Towns like Zallaq and Awali offer amenities, rest stops, and starting points for longer rides.

Cycling Events, Communities, and Resources

Cycling Events

  • Occasional public cycling events at the Bahrain International Circuit.
  • Charity rides, group rides, and races may be organized by local clubs or the Bahrain Cycling Association, especially in cooler months.

Cycling Communities

  • Local clubs and social media groups organize group rides, workshops, and provide route advice.
  • Bike shops in the region serve as community hubs and may offer rentals and repairs.

Resources

  • Maps and recommended routes may be available from tourism offices, bike shops, or apps like Strava and Komoot.
  • For up-to-date event info, check the Southern Governorate’s official website, Ministry of Youth and Sports Affairs, or local cycling clubs.

Practical Considerations for Cyclists

  • Surface Conditions: Be prepared for a mix of paved, gravel, and sandy surfaces. Road bikes are best for highways. Gravel or mountain bikes are recommended for off-road routes.
  • Wind & Sun: Plan for wind exposure and intense sun. Wear sun protection, sunglasses, and carry extra water.
  • Heat: Avoid midday rides in summer. Early morning or late afternoon is safest.
  • Wildlife & Hazards: Watch for camels, lizards, and birds, especially near reserves and in the open desert.
  • Safety: Limited infrastructure means sharing roads with vehicles. Use high-visibility gear, lights, and follow local traffic laws.
  • Amenities: Services and rest stops are sparse outside towns, plan accordingly.

What are the Roads like? Road rules?

Cycling Infrastructure & Road Types

Cycling Infrastructure

  • Limited Dedicated Facilities: The Southern Governorate has very few, if any, permanent dedicated cycling lanes or segregated cycle paths. Most cycling occurs on regular roads shared with motor vehicles.
  • Community-Mapped Routes: There are numerous mapped cycling routes, including loops and long-distance rides, but these are typically on standard roads rather than protected bike lanes. Notable routes include:
    • Manama-Hunainiyah-Zallaq-Manama Loop (67.9 km): A popular endurance route passing through southern towns.
    • IRONMAN 70.3 Bahrain Run (21.1 km): International sporting events occasionally use local roads, with temporary cycling infrastructure set up for the duration.
  • Event-Based Infrastructure: During major events like IRONMAN, temporary cycling lanes and road closures may be implemented, but these are not permanent features.

Road Types

  • Highways and Main Roads: Wide, well-maintained, and suitable for experienced cyclists, but shared with fast-moving vehicles.
  • Urban Streets: Found in towns like Riffa and Isa Town; less traffic but also less dedicated cycling space.
  • Rural and Coastal Roads: Offer scenic, less congested rides, ideal for long-distance and recreational cycling.
  • Ring Roads: Connect major towns and provide uninterrupted stretches for cycling, though primarily designed for cars.

Road Conditions

  • Ongoing Upgrades: The region is undergoing significant road modernization, with multi-million dinar projects improving road surfaces, drainage, and signage. Key areas like Isa Town, Zallaq, Khalifa Town, and Riffa are seeing major upgrades, with many projects nearing completion.
  • Main Roads: Generally in good condition, with regular maintenance, resurfacing, and improved lighting.
  • Secondary and Rural Roads: Surface quality can be variable, with some roads affected by sand accumulation, debris, or potholes, especially in less developed or desert areas.
  • Drainage Improvements: New drainage projects are addressing historical flooding issues, particularly on major highways.
  • Maintenance Reporting: The government provides e-services for reporting road faults, ensuring prompt repairs.

Cycling Rules & Regulations

  • Helmet and Lights: Helmets are mandatory for all cyclists. Bicycles must have front and rear lights, especially at night or in low-visibility conditions. Non-compliance can result in fines or impoundment.
  • Bicycle Licensing: As of 2025, only licensed bicycles are permitted on main public roads, vehicle lanes, and road shoulders. Non-licensed bicycles and scooters are banned from these areas, with violators facing fines and confiscation.
  • Reflective Clothing: Strongly recommended for visibility, though not always strictly enforced.
  • Traffic Laws: Cyclists must obey all standard traffic laws, including signaling, riding in the same direction as traffic, and following road signs.
  • Passing Distance: Motorists are advised to give at least 1.5 meters of space when overtaking cyclists.
  • Strict Enforcement: Authorities actively enforce these rules, including impounding bicycles for violations, even for minors.

Unique Features & Challenges

Unique Features

  • Varied Terrain: The region offers a mix of desert, coastal, and small-town landscapes, with both flat and gently rolling roads suitable for a range of cycling abilities.
  • Low Traffic Density: Compared to urban areas, the Southern Governorate has less congestion, making for more relaxed and uninterrupted rides.
  • Long-Distance Potential: The vast, open landscape allows for endurance rides and touring, with routes exceeding 100 km possible.
  • Scenic Diversity: Cyclists can enjoy desert vistas, coastal views, and the occasional sight of the Hawar Islands or natural reserves.

Challenges

  • Limited Infrastructure: The lack of dedicated bike lanes means cyclists must share roads with vehicles, increasing exposure to traffic risks.
  • Variable Road Quality: Secondary and rural roads may have sand, debris, or uneven surfaces, requiring vigilance and robust tires.
  • Harsh Climate: High temperatures and humidity, especially in summer, can lead to dehydration and heat exhaustion. Plan rides for early morning or late afternoon and carry plenty of water .
  • Sparse Amenities: Few shops, cafes, or service stations are available in remote areas, so cyclists must be self-sufficient.
  • Navigational Challenges: The open landscape and sparse development can make navigation difficult; GPS or detailed maps are recommended.
  • Motorist Awareness: Drivers may not always expect or respect cyclists, especially on rural or high-speed roads.

Safety Considerations

  • Avoid Main Roads with Non-Licensed Bikes: Only licensed bicycles are allowed on main roads. Otherwise, use minor roads or designated paths where available.
  • Use Required Safety Gear: Always wear a helmet and ensure your bike has working front and rear lights. Wear bright or reflective clothing to increase visibility.
  • Ride Defensively: Assume drivers may not see you, especially at intersections or on rural roads. Signal clearly and avoid sudden maneuvers.
  • Hydration and Sun Protection: Carry sufficient water, use sunscreen, and wear sun-protective clothing. Avoid cycling during peak heat.
  • Plan for Self-Sufficiency: Bring tools, spare tubes, snacks, and a charged phone, as amenities may be far apart.
  • Supervise Young Cyclists: Ensure children understand the rules and are supervised, especially in areas with active enforcement.
  • Stay Informed: Check for roadworks, weather conditions, and any temporary restrictions before setting out.

When to Go?

Ideal Months for Cycling in Southern Governorate

The most favorable period for cycling in the Southern Governorate aligns with Bahrain’s cooler, drier season, offering the best conditions for outdoor activities.

November to April: The Optimal Window

  • Mild Temperatures: Daytime highs typically range from 17°C to 25°C (63°F–77°F), with cool mornings and evenings. These conditions are ideal for cycling, allowing for longer rides without the risk of overheating.
  • Lower Humidity: Humidity is much more manageable during these months, making physical exertion more comfortable even in exposed desert areas.
  • Minimal Rainfall: Rain is rare and, when it occurs, is usually limited to brief, light showers that are unlikely to disrupt cycling plans.
  • Clear Skies and Gentle Breezes: Predominantly clear skies and moderate breezes enhance the cycling experience, especially in the open landscapes of the Southern Governorate.
  • Active Cycling Community: This period coincides with increased activity from local cycling groups and events, particularly at the new Nasser bin Hamad Cycling Track, which is designed to international standards and offers a safe, car-free environment for cyclists of all levels.

Months to Avoid for Cycling in Southern Governorate

The summer months in the Southern Governorate, as in the rest of Bahrain, are characterized by extreme heat and high humidity, making cycling not only uncomfortable but potentially dangerous.

May to October: Extreme Heat and Humidity

  • Scorching Temperatures: Daytime highs frequently exceed 40°C (104°F), with the hottest months (July and August) reaching average highs of 38°C–40°C (101°F–104°F) or more.
  • High Health Risks: Cycling during these months, especially during midday, carries a significant risk of heatstroke, dehydration, and severe sunburn. The open desert terrain offers little natural shade, increasing exposure.
  • Limited Outdoor Activity: Most organized outdoor activities, including cycling events, are significantly reduced or suspended due to the harsh conditions.
  • Transitional Months (April, October): While slightly better than peak summer, these months can still be unpredictable with fluctuating temperatures and the possibility of sandstorms. Extreme caution and very early morning rides are essential if cycling during these times.

Pro Tips for the Best Cycling Experience in Southern Governorate

To ensure a safe, enjoyable, and memorable cycling adventure in the Southern Governorate, consider these expert recommendations:

1. Embrace Early Morning Rides

  • Start at Dawn: Begin your rides as early as possible to take advantage of the coolest temperatures and minimal traffic. This is especially important in the open, sun-exposed landscapes of the Southern Governorate.

2. Prioritize Safety and Visibility

  • Wear a Helmet and High-Visibility Gear: Helmets are mandatory by law in Bahrain. Use bright, reflective clothing and equip your bike with front and rear lights, even during the day, to increase visibility to motorists.
  • Ride Defensively: Be vigilant, as some roads may lack dedicated cycling lanes and drivers may not always expect cyclists, especially in less populated areas.

3. Prepare for the Climate

  • Hydration is Critical: Carry more water than you think you’ll need, as refill points may be sparse in the desert. Dehydration can set in quickly, even in winter.
  • Sun Protection: Use high-SPF sunscreen, wear sunglasses, and consider a cycling cap or buff to protect yourself from the strong sun, even on milder days.
  • Dress Appropriately: Lightweight, moisture-wicking, and sun-protective clothing is recommended.

4. Plan Your Route Carefully

  • Use Digital Maps and GPS: Route signage may be limited in the Southern Governorate. Plan your route in advance and use GPS or mobile apps for navigation.
  • Explore the Nasser bin Hamad Cycling Track: This 50 km, car-free track is the region’s premier cycling facility, offering a safe and enjoyable environment for both professional and amateur cyclists .
  • Be Self-Sufficient: Carry a basic repair kit, spare tubes, and a pump, as bike shops and repair facilities may be few and far between.

5. Safety and Community Support

  • Ride in Groups When Possible: Increases visibility and provides immediate support in case of emergencies.
  • Engage with Local Cycling Communities: Connect with local cycling groups or online forums for up-to-date advice on routes, hazards, and group rides.

6. Respect Local Customs and Environment

  • Dress Modestly: Especially when passing through villages or traditional areas.
  • Leave No Trace: Respect the natural environment and avoid littering in the desert or coastal areas.

Regional Considerations

  • Lower Population Density: The Southern Governorate is less urbanized, with more open spaces and fewer amenities than the northern regions. Plan for longer distances between rest stops and services.
  • Unique Landscapes: The region offers a mix of desert, coastal, and heritage sites, making it ideal for scenic and adventurous rides.
  • Community-Oriented Atmosphere: The Southern Governorate is known for its strong sense of community and heritage, which may be reflected in local cycling events and interactions.

Key Takeaways

  • Best Time: November to April offers the most comfortable and safest conditions for cycling in the Southern Governorate.
  • Months to Avoid: May to October due to extreme heat and humidity.
  • Pro Tips: Start early, stay hydrated, use sun protection, plan routes carefully, and be self-sufficient.
  • Unique Opportunities: Take advantage of the Nasser bin Hamad Cycling Track and the region’s scenic, less-traveled routes.
  • Safety First: Wear a helmet, use high-visibility gear, and ride defensively, especially on roads shared with vehicles.

Before arranging your travel plans around a festival, ensure to confirm the festival dates on the official festival website or with a local tourist information office. For further details on these and other events, please visit the official tourism website for Bahrain.

Local Events (Cultural, Traditional, and Food Festivals)

National Celebrations (Bahrain National Day)

  • Date: December 16–17 (annually)
  • Description: The Southern Governorate actively participates in Bahrain’s National Day celebrations, which are marked by traditional performances such as the Bahraini Ardha sword dance, national art exhibitions, and community events. Public spaces and cultural centers in the governorate host a variety of activities reflecting national pride and heritage.

Eid al-Fitr

  • Date: March 30, 2025 (date may vary based on lunar calendar)
  • Description: Celebrated at the end of Ramadan, Eid al-Fitr is marked by communal prayers, feasting, and social gatherings throughout the Southern Governorate. Mosques and community centers host special events and meals.

Eid al-Adha

  • Date: June 7, 2025 (date may vary based on lunar calendar)
  • Description: Known as the Festival of Sacrifice, Eid al-Adha involves prayers, the sacrifice of livestock, and distribution of meat to the needy. The festival is widely observed in the Southern Governorate with community gatherings and charitable activities.

Milad Al Nabi (Prophet Muhammad’s Birthday)

  • Date: September 5, 2025 (date may vary based on lunar calendar)
  • Description: This religious festival is celebrated with prayers, religious gatherings, and communal meals, uniting the community in the Southern Governorate.

Ashura

  • Date: July 6–7, 2025 (10th day of Muharram, lunar calendar)
  • Description: Particularly significant among the Shia community, Ashura is observed with processions, religious gatherings, and community events in the Southern Governorate.

Spring of Culture Festival

  • Date: January – April (annually; check website for current year’s schedule)
  • Description: The Spring of Culture Festival is a nationwide event, with the Southern Governorate often hosting concerts, theatre, art exhibitions, and workshops as part of the program. Venues in the region participate in this vibrant celebration of arts and culture.
  • Website: springofculture.org

Family Fun Festival at Bahrain International Circuit (BIC)

  • Date: Runs until December 3 (check website for annual updates)
  • Description: Held at the Bahrain International Circuit in the Southern Governorate, this festival features entertainment events, restaurants, cafes, children’s arcades, and cultural artistic shows. While not exclusively a food festival, it includes a significant food component with various restaurants and cafes participating.
  • Website: southern.gov.bh

Note: There are no wine festivals in the Southern Governorate or anywhere in Bahrain due to the country’s Islamic laws prohibiting public alcohol-related events.

Immerse Yourself with Culture & Traditions

General Cultural Norms and Etiquette

  • Modest Dress: Bahrainis value modesty. Both men and women should cover shoulders and knees in public. Avoid revealing clothing, especially in traditional areas, markets, and government buildings. Swimwear is acceptable only at pools and private beaches.
  • Traditional Attire: While Western clothing is common in urban areas, traditional dress (thobe for men, abaya for women) is prevalent, especially during formal occasions or in rural settings.
  • Greetings: Warm greetings are the norm. Men usually shake hands. Women may hug or kiss each other on the cheeks. Between men and women, wait for the woman to extend her hand first. Common greetings include “As-salamu alaykum” (Peace be upon you).
  • Hospitality: Bahrainis are renowned for their hospitality. If offered coffee (gahwa) and dates, it is polite to accept. When invited to a home, bring a small gift (avoid alcohol) and remove your shoes before entering.
  • Dining Etiquette: Use only your right hand for eating, especially in traditional settings. Meals may be served on the floor, and lunch is typically the main meal of the day.
  • Behavior: Public displays of affection should be discreet. Avoid pointing directly at people or showing the soles of your feet. Punctuality is valued in business and formal settings.

Cycling-Specific Considerations

  • Legal Regulations: As of February 2025, non-licensed bicycles (including scooters) are banned from main public roads, vehicle lanes, road shoulders, and emergency lanes. Violators risk confiscation of their bicycles and legal action.
  • Where to Cycle: Use dedicated cycle tracks and quieter roads. Bahrain has over 10 cycle tracks, such as the King Faisal Corniche. Avoid highways and main roads unless your bicycle is licensed (rare for visitors).
  • Safety: Local drivers may be inattentive or aggressive toward cyclists. Always wear a helmet, high-visibility clothing, and use front and rear lights, even during the day. Lock your bike at all times, as theft is common.
  • Group Riding: Cycling in groups increases visibility and safety. Consider joining local cycling clubs like Cycling Bees (women-focused), Bahrain Cycling Association, or Cyclones Cycling Club for support and camaraderie.
  • Defensive Cycling: Plan routes to avoid rush hours, signal clearly, and anticipate driver errors. Never cycle on roads with speed limits above 40 km/h.
  • Identification: Carry ID and a phone for emergencies. Respect all traffic laws and avoid risky maneuvers.

Religious & Spiritual Considerations

  • Islamic Customs: Bahrain is a Muslim-majority country with both Sunni and Shia communities. Islamic values shape daily life, law, and social norms.
  • Ramadan: During the holy month, Muslims fast from dawn to sunset. Non-Muslims should not eat, drink, or smoke in public during daylight hours. Many restaurants are closed or offer private dining during the day. Accepting invitations to Iftar (evening meal) is a sign of respect and hospitality.
  • Visiting Mosques: Some mosques, like Al Fateh Grand Mosque, are open to non-Muslims. Dress modestly (women should cover hair, arms, and legs; men should avoid shorts), remove shoes before entering, and behave quietly and respectfully.
  • General Respect: Avoid loud or disruptive behavior, especially near religious sites or during prayer times. Public drunkenness is strictly offensive, particularly during Ramadan.

Food & Dining Customs

  • Traditional Dishes: Try local specialties such as machboos (spiced rice with meat or fish), qoozi (roasted lamb with rice), harees (wheat and lamb porridge), balaleet (sweet vermicelli with omelet), and halwa Bahraini (saffron and nut jelly dessert).
  • Dining Etiquette: Meals are social occasions, often with extended family. Use your right hand for eating, and reciprocate hospitality if possible. Tipping (10%) is customary in restaurants, taxis, and hotels.
  • Dietary Restrictions: Most food is halal. Pork is generally not served, and alcohol is only available in licensed venues. Vegetarian options are widely available, especially in urban areas.
  • Ramadan Dining: During Ramadan, restaurants may be closed or have limited hours during the day, but open for Iftar. Special dishes like harees and thareed are common during this period.

Regional Variations

  • Urban vs. Rural: Manama and other urban centers are more cosmopolitan and relaxed, with English widely spoken and a visible expatriate presence. Dress codes and social customs are more relaxed in cities.
  • Rural Areas: More traditional customs prevail, with conservative dress and stronger adherence to local traditions. You may encounter unique religious processions or local festivals, especially in Shia-majority villages during events like Ashura.
  • Festivals: National and local festivals may feature traditional music, dance, and food. Each region may have its own way of celebrating, reflecting its heritage.

General Travel Tips

  • Visa Requirements: Most visitors need a visa, which can be obtained online, at the embassy, or on arrival. Ensure your passport is valid for at least six months.
  • Safety: Bahrain is considered very safe, but always take normal precautions with your belongings. Carry photo ID at all times, as required by law.
  • Health: Comprehensive travel insurance is recommended. Healthcare is good, and emergency services are available by dialing 999.
  • Money: The currency is the Bahraini Dinar (BHD). Tipping is appreciated but not mandatory.
  • Transport: Taxis and buses are the main public transport. If renting a car, an international driving permit is recommended. Bahrain drives on the right.
  • Climate: Summers are hot and humid; pack light, breathable clothing and sun protection. Winters are mild but can be cool in the evenings.
  • Language: English is widely spoken, especially in tourist areas. Arabic is the official language.
  • Plug Adapters: Bahrain uses UK-style three-pin plugs (230V, 50Hz).
  • Respect Local Customs: Especially during Ramadan and religious festivals, avoid eating, drinking, or smoking in public during daylight hours.
Getting Around (Other Transportation)

Air Travel

Bahrain International Airport (BAH)

Description:

  • Bahrain International Airport (BAH) is the sole commercial airport serving all of Bahrain, including the Southern Governorate. Located in Muharraq, it is accessible by road in approximately 30–60 minutes from most parts of the Southern Governorate, depending on your starting point.
  • The airport is a modern international hub, offering direct flights to 56 destinations with 27 airlines, connecting Bahrain to the Middle East, Europe, Asia, and Africa. There are no domestic flights within Bahrain due to the country’s compact size.

Ideal For:

  • All international arrivals and departures to/from Bahrain.
  • Travelers seeking access to the Southern Governorate, Manama, and other regions.

URL: Bahrain International Airport

Public Transportation

Bus Network

Description:

  • The Bahrain Public Transport Company (BPTC) operates a modern, air-conditioned bus network that extends into the Southern Governorate, connecting key towns and areas such as Riffa, Zallaq, Sakhir, and the Bahrain International Circuit to Manama, Muharraq, and other parts of Bahrain.
  • Buses are frequent on main routes (every 20–30 minutes during peak hours), with reduced frequency in the evenings and on weekends. The fleet is accessible, and payment is via the GO Card (contactless smart card) or cash.

Ideal For: Budget travelers, commuters, and those seeking reliable, eco-friendly transportation within the Southern Governorate and to other parts of Bahrain.

Ticketing / Booking Platforms:

Taxi Services

Description: Taxis are widely available throughout the Southern Governorate, especially in populated areas like Riffa and around major attractions such as the Bahrain International Circuit and Zallaq resorts. Taxis are metered, regulated, and can be hailed on the street, booked via phone, or through hotel concierge services.

Ideal For: Door-to-door service, travelers with luggage, late-night journeys, or trips to areas not well-served by buses.

Ride-Sharing Apps

Description: Uber and Careem operate throughout the Southern Governorate, offering app-based ride-hailing with transparent pricing, digital receipts, and multiple vehicle options. These services are reliable, cashless, and often more convenient than traditional taxis, especially in less densely populated or remote areas.

Ideal For: Tech-savvy travelers, those preferring cashless payments, and anyone wanting to pre-book or track their ride.

Ticketing / Booking Platforms Uber Bahrain | Careem Bahrain

Car Rentals

Description: Major international car rental companies (Hertz, Europcar, Sixt, Budget) and local providers have offices at Bahrain International Airport and in city centers. A wide range of vehicles is available, from economy to luxury and SUVs. Renting a car offers the most flexibility for exploring the vast and diverse Southern Governorate, especially its desert and coastal areas. Roads are well-maintained and driving is on the right.

Ideal For: Independent travelers, families, or business visitors wanting flexibility to explore Bahrain at their own pace, particularly for reaching remote attractions or for longer stays.

Ticketing / Booking Platforms:

Specialized and Region-Specific Transportation Services

Desert Excursion and Safari Services

  • Description: The Southern Governorate’s extensive desert areas are best explored via 4×4 vehicles operated by local tour companies. These guided trips offer dune bashing, camel riding, and visits to heritage sites, providing access to areas not served by regular public transport.
  • Ideal For: Adventure seekers, tourists interested in desert landscapes and cultural experiences.
  • Booking Platforms: Visit Bahrain, Viator, hotel concierge desks.

Camel and Horseback Rides

  • Description: Offered at select heritage sites and during festivals, these rides provide a unique, culturally immersive way to experience the desert.
  • Ideal For: Tourists seeking traditional experiences and short-distance rides.
  • Booking Platforms: On-site at attractions, through tour operators, or via hotel concierge.

Water Taxi and Boat Services (Coastal Areas)

  • Description: In some coastal areas, small boat charters and water taxis are available for reaching remote beaches, islands, or for fishing excursions. These are typically arranged through hotels or local tour agencies.
  • Ideal For: Island-hopping, fishing, and scenic coastal exploration.
  • Booking Platforms: Bahrain Tourism, hotel concierge, local marinas.

Resort and Hotel Shuttle Services

  • Description: Many resorts and hotels operate private or shared shuttles for guests, including airport transfers and trips to major attractions.
  • Ideal For: Resort guests, families, and those seeking convenience.
  • Booking Platforms: Directly through your hotel or resort.

Event-Specific and Seasonal Transport

  • Description: During major events (e.g., Bahrain International Airshow at Sakhir Air Base, Formula 1 at Bahrain International Circuit), special event shuttles and temporary transport services are established.
  • Ideal For: Event attendees.
  • Booking Platforms: Bahrain International Circuit, event websites, hotels.

Accessible Transport

  • Description: Specialized vehicles with ramps, lifts, and secure wheelchair spaces are available for travelers with disabilities. These can be arranged through local taxi companies, NGOs, or as part of tour packages.
  • Ideal For: Travelers with mobility challenges or special medical needs.

Flying With Your Bicycle

Best Airlines for Traveling with Your Bicycle to Southern Governorate, Bahrain

1. Emirates

Description: Emirates is a world-class airline with a vast global network, excellent service, and generous baggage policies. It offers direct and connecting flights to Bahrain International Airport from many major cities worldwide.

Bicycle Policy:

  • Bicycles are accepted as part of your standard checked baggage allowance.
  • Must be packed in a protective bike bag or box.
  • Maximum dimensions: 300 cm (length + width + height).
  • Weight allowance: 23–32 kg, depending on ticket class.
  • No additional fee if your bike is within your checked baggage allowance; standard excess baggage fees apply if over.
  • Advance notice: Notify Emirates at least 24 hours before your flight.

URL: Emirates Sports Equipment Policy

Why It’s Best:

  • No extra fee for bikes within allowance, one of the most generous policies for international travel.
  • High baggage weight and size limits.
  • Excellent reputation for baggage handling and customer service.

Bicycle Luggage Fee:

  • $0 if within your checked baggage allowance.
  • Standard excess baggage fees apply if over the limit.

2. British Airways

Description: British Airways is a major European carrier with a strong reputation for reliability and customer service. It offers flights to Bahrain via London and other hubs.

Bicycle Policy:

  • Bicycles are accepted as part of your checked baggage allowance.
  • Must be packed in a hard or soft bike bag/box (handlebars turned, pedals removed).
  • Maximum dimensions: 190 x 95 x 65 cm (81 linear inches).
  • Weight limit: 23 kg per bag.
  • No additional fee if within your checked baggage allowance.
  • Advance notice: Notify the airline in advance (recommended 72 hours).

URL: British Airways Sporting Goods Policy

Why It’s Best:

  • No extra fee for bikes within allowance.
  • Clear, cyclist-friendly policies.
  • Good track record for handling sports equipment.

Bicycle Luggage Fee:

  • $0 if within your checked baggage allowance.
  • Overweight fee: $100 if over 23 kg.

3. Gulf Air

Description: Gulf Air is Bahrain’s national carrier, offering direct flights to and from many cities in the Middle East, Europe, and Asia.

Bicycle Policy:

  • Bicycles are accepted as checked baggage.
  • Must be packed in a bike bag or box.
  • Weight limit: 15 kg for the bike.
  • Included as part of your checked baggage allowance if within the weight limit. Excess baggage fees apply if over.

URL: Gulf Air Baggage Information

Why It’s Best:

  • Direct flights to Bahrain.
  • Local expertise and familiarity with handling bicycles.
  • No extra fee if within the 15 kg limit.

Bicycle Luggage Fee:

  • $0 if within the 15 kg limit and your checked baggage allowance.
  • Excess baggage fees apply if over the limit.

4. United Airlines / American Airlines / Delta Air Lines

Description: These major U.S. carriers offer connecting flights to Bahrain via their alliance partners. They have recently updated their policies to be more bike-friendly.

Bicycle Policy:

  • Bicycles are accepted as checked baggage.
  • Must be packed in a bike bag or box.
  • Maximum weight: 23 kg (50 lbs).
  • No oversize fee for bikes. Only standard checked bag fees and overweight charges apply.

Official Policies:

Why They’re Best:

  • No bike-specific or oversize fee, just pay the standard checked bag fee.
  • Good for travelers from North America.

Bicycle Luggage Fee:

  • Standard checked bag fee (typically $30–$60 one way).
  • Overweight fees apply if over 23 kg.

5. Turkish Airlines

Description: Turkish Airlines is a major global carrier with a large network connecting Europe, Asia, and the Middle East, including Bahrain.

Bicycle Policy

  • Bicycles are accepted as checked baggage.
  • Must be packed in a bike bag or box (pedals removed, handlebars turned).
  • Fee: $30–$60 for Europe/Middle East routes; $80–$160 for intercontinental flights.
  • Must be pre-booked.

URL: Turkish Airlines Sports Equipment

Why It’s Best: Reasonable fees for bike transport. Extensive route network.

Bicycle Luggage Fee: $30–$60 (Europe/Middle East), $80–$160 (intercontinental).

Other Major Airlines

Pro Tips for Traveling with Your Bicycle in Bahrain

  • Pack Carefully: Use a sturdy bike box or padded bag. Remove pedals, turn handlebars, and deflate tires. Add spacers to protect the frame and wheels.
  • Notify the Airline: Always inform the airline in advance (24–72 hours) that you’ll be traveling with a bike.
  • Check Weight and Size: Keep your packed bike within the airline’s weight and size limits to avoid extra fees.
  • Arrive Early: Check-in for your flight early, as processing a bike can take extra time.
  • Insurance: Consider travel insurance that covers sports equipment, as airlines may only offer limited compensation for damage or loss.
  • Airport Handling: Bahrain International Airport is well-equipped for handling bikes, but always label your bike box clearly and keep documentation handy.
  • No Packaging at Airport: There are no packaging materials available at the airport, so prepare your bike before arrival.
  • Local Transport: Arrange airport transfers or taxis in advance and specify that you have a bike. Most ride-hailing apps and transfer services can accommodate bikes if notified.
  • Hydration and Sun Protection: Bahrain’s climate is hot, carry water and protect your bike and gear from heat and sun exposure.
  • Group Rides: Join local cycling groups for safety, camaraderie, and route advice.
  • Bring Tools and Spares: For reassembly and minor repairs, as specific bike parts may be hard to find locally.

Using a CTC Certified Bike Tour Operator:

If it’s your first time going to Bahrain or you prefer a hassle-free cycling experience, using a CTC (Cycle Travel Club) certified bike tour operator can be an excellent choice. These operators provide guided tours, bike rentals, and logistical support, making your cycling trip more enjoyable and less stressful.

Benefits of CTC Certified Operators:

Local Expertise:

  • CTC certified bike tour operators have extensive knowledge of the region’s cycling routes, terrain, and attractions.
  • They can customize tours based on your preferences and skill level.

Bike Rental Options:

  • These operators offer a variety of well-maintained rental bikes suitable for different types of cycling adventures.
  • You can choose from road bikes, mountain bikes, or hybrid bikes based on your preference.

Guided Tours and Support:

  • Enjoy guided cycling tours led by experienced local guides who can provide insights into culture, history, traditions, natural beauty, and cuisines.
  • Benefit from logistical support, including vehicle backup, accommodations, and meals arranged along the route.

As a paid CTC member, you qualify for the following:

  • Discounted Bike Tours from CTC Certified Tour Operators, Bike Rentals, Bike Shops, Accommodations, Cafes / Restaurants, and Cycling Events!
  • Unlock a treasure trove of exclusive deals and discounts. Enjoy savings on all things travel and cycling. We’ve partnered with leading brands to bring you unbeatable offers, so you can invest more in your adventures without breaking the bank.
  • Bike Tour Lottery Access: Seeking a unique way to secure your spot on an upcoming tour? Our Bike Tour Lotteries offer just that! Become one of the confirmed riders on a specific tour by giving your deposit. Once we confirm all the riders for each tour, we’ll be holding an exclusive live raffle among the riders themselves. The winner not only secures a spot on the tour but also won’t need to pay for the balance of their bike tour expense. With the raffle limited to the confirmed riders, you have a fantastic chance at winning the opportunity to embark on an incredible cycling adventure without worrying about additional costs.
  • Tour Drops for VIP Members: Ever thought about bidding on last-minute tours? With our Tour Drops, you can do just that! Stay on the lookout for incredible last-minute opportunities and bid for your spot. It’s a thrilling way to embrace spontaneity and grab a slot on an unforgettable cycling adventure
  • Join HERE!

Important Info (MUST READ)

Local Emergencies

Emergency Contact Numbers

  • General Emergency (Police, Ambulance, Fire): 999 This is the main emergency number for all urgent situations, including medical, fire, and police emergencies. English-speaking operators are available and will direct your call appropriately.
  • Traffic Accidents: 199 For reporting road accidents, including those involving cyclists.
  • Southern Governorate Police Directorate: 17664606 Direct line for police services specific to the Southern Governorate.
  • Southern Governorate General Directorate of Traffic: 17461100 For traffic-related emergencies or incidents in the Southern Governorate.
  • Electricity & Water Emergency: 17515555 For utility-related emergencies.

Tip: For any life-threatening emergency, always call 999 first. For non-urgent police matters in the Southern Governorate, use 17664606.

Foreign-Friendly Hospitals in Southern Governorate

The Southern Governorate, while less densely populated, has access to medical facilities, and major hospitals in nearby governorates are readily accessible.

BDF Hospital (Bahrain Defence Force Hospital)

  • Address: West Riffa, Southern Governorate, Bahrain
  • Phone: +973 17766666
  • Website: bdfmedical.org
  • Notes: Major military hospital, but accepts civilians, 24/7 emergency, English-speaking staff.

Royal Bahrain Hospital (Janabiyah/Askar Clinics)

  • Address: Janabiyah/Askar (accessible from Southern Governorate)
  • Phone: +973 17246800 (main), Emergency: +973 17246888, WhatsApp: +973 32181810
  • Website: royalbahrainhospital.com
  • Notes: Private, English-speaking staff, international patient services.

Al Kindi Hospital (Sanad Branch)

  • Address: Sanad, Southern Governorate
  • Phone: +973 17488000
  • Notes: Private, 24/7 emergency services, English-speaking staff.

American Mission Hospital – Riffa Branch

  • Address: Riffa, Southern Governorate, Bahrain
  • Phone: +973 17248102 (Saar branch, closest to Southern Governorate)
  • Website: amh.org.bh
  • Notes: Private, English-speaking staff, general and emergency medicine.

Sh. Abdulla Bin Khaled Al Khalifa Health Center

  • Address: Building 136, Al Hunainyah Avenue, Riffa Block 901, Southern Governorate
  • Phone: +973 17768999, +973 80007000
  • Notes: Government health center, English commonly spoken, primary care.

Tip: Always carry your passport and insurance details when visiting a hospital.

Consular Assistance

US Embassy in Bahrain

  • Address: Building No. 979, Road 3119, Block 331, Zinj, Manama, Bahrain
  • Phone (24/7 Emergency): +973-1724-2700
  • Email: ManamaConsular@state.gov
  • Website: bh.usembassy.gov
  • Services: Emergency passport, legal/medical assistance, welfare checks, STEP enrollment.

For other countries’ embassies, refer to Embassy Finder for a complete list.

Travel Insurance for Cyclists

Having comprehensive travel insurance is essential for cycling travelers. Here are three top options:

Velosurance

  • Coverage: Theft, accidental damage, medical payments, gear, worldwide coverage (optional), transit, and liability.
  • Website: velosurance.com
  • Highlights: Standalone policy, covers anyone you lend your bike to, no depreciation, responsive claims.

Sundays Insurance

  • Coverage: Theft, accidental damage, accessories, medical expenses, racing/event coverage, worldwide travel (up to 90 days).
  • Website: sundaysinsurance.com
  • Highlights: Flexible, cyclist-focused, covers custom parts, quick quotes.

World Nomads

  • Coverage: Medical emergencies, trip protection, baggage/gear, cycling activities (must specify), 24/7 assistance.
  • Website: worldnomads.com
  • Highlights: Broad travel insurance, covers multiple adventure activities, global claims.

Tip: Always review policy details for exclusions and ensure your cycling activities are covered.

Emergency Procedures for Cyclists

  • Call 999: For any emergency (accident, injury, theft), dial 999 and clearly state your location, the nature of the emergency, and that you are a cyclist.
  • Provide Key Information: Name, contact number, exact location (road, block, landmarks), number and condition of injured, hazards present. Be as specific as possible, especially in less populated areas.
  • Do Not Move Injured Cyclists Unless Necessary: Only move casualties if there is immediate danger.
  • Ambulance Motorcycle Service: Bahrain has a rapid-response ambulance motorcycle service for congested or hard-to-reach areas, which may be relevant even in the Southern Governorate if roads are busy.
  • Stay at the Scene: Remain until authorities arrive unless you need urgent medical care.
  • Cooperate with Authorities: Provide identification and a statement if requested.
  • Report Theft or Damage: For stolen or damaged bikes, file a police report for insurance claims.
  • Document the Scene: If safe, take photos for insurance and legal purposes.

Preventative Measures

  • Wear a Helmet and Protective Gear: Helmets are mandatory by law; also use eye protection, gloves, and sturdy footwear.
  • Be Visible: Use bright, reflective clothing and equip your bike with front and rear lights, especially at dawn/dusk or on rural/desert roads where visibility can be poor.
  • Follow Traffic Rules: Obey all signals, signs, and lane markers. Yield to pedestrians and stop as required.
  • Stay Alert: Avoid distractions like mobile phones or headphones while riding.
  • Plan Your Route Thoroughly: The Southern Governorate has vast open areas. Plan your route in advance, considering water stops, potential shade, and emergency access points. Use GPS .
  • Regular Bike Maintenance: Check brakes, tires, and lights before each ride. Carry a comprehensive repair kit, as bike shops are very scarce in this region.
  • Carry Identification and Emergency Contact Info: Always have ID and emergency contacts on you. Consider an ID bracelet.
  • Ride in Groups: Increases visibility and provides immediate support in emergencies. This is highly recommended for rides in the Southern Governorate’s more remote areas.
  • Join Local Cycling Groups: For support, route advice, and group rides.
  • Stay Hydrated: Carry ample water, especially in hot weather, as shade is extremely limited in open desert areas.

Cultural and Legal Considerations

  • Do Not Use Emergency Lanes: Cycling in emergency lanes is generally not allowed and may result in penalties. Use pavements or off-road paths where possible.
  • Safety Equipment: Helmets are mandatory; lights and reflective gear are strongly recommended.
  • Respect Local Customs: Dress modestly and be mindful of local traditions, especially in residential or traditional villages.
  • Emergency Response: Standard services are available, but response times and attitudes may differ from countries with more established cycling cultures. Be patient.
  • Foreign Cyclists: No special legal status, but advised to be extra cautious and prepared for varying responses in emergencies.
  • Photography: Do not take photos of emergency scenes, especially involving police or military, without permission.

Additional Resources

Do I need a Visa to Enter?

Visa Requirements for US Citizens

US citizens must obtain a visa to enter Bahrain for tourism, business, or journalism purposes. The most convenient method is the online eVisa system.

  • Visa Required: Yes (Tourist, Business, eVisa)
  • Application Method: Online via the Bahrain eVisa portal
  • Types of Visas:
    • Tourist Visa
    • Business Visa
    • eVisa (most common and convenient)
  • Length of Stay: Standard eVisa allows up to 14 days for tourism or business
  • Passport Validity: Must be valid for at least 6 months beyond the date of entry
  • Blank Passport Pages: At least one blank page required for entry stamp
  • Proof of Onward Travel: Required (e.g., return or onward flight ticket)
  • Accommodation Details: Required (e.g., hotel booking confirmation)
  • Proof of Sufficient Funds: Required (e.g., recent bank statement)
  • Vaccinations: No specific vaccinations required for entry
  • Visa on Arrival: Not guaranteed; eVisa is the recommended method
  • Processing Time: eVisa applications are typically processed within a few business days

Important Links:

Visa Requirements for Non-US Citizens

Visa requirements for non-US citizens depend on nationality, residency status, and the purpose of visit. Here’s a breakdown by major groups:

GCC Nationals

  • Visa Requirement: No visa required for citizens of Gulf Cooperation Council (GCC) countries (Kuwait, Oman, Saudi Arabia, UAE)
  • Entry: With national ID card

Visa on Arrival Eligible Countries

  • Eligibility: 69 countries (including most EU countries, UK, Canada, Australia, Japan, Singapore, Malaysia, New Zealand, and others)
  • Application: At Bahrain International Airport
  • Fees and Validity:
    • Single entry, 2 weeks: 5 BHD
    • Multiple entry, 3 months (1 month per stay): 12 BHD

eVisa Eligible Countries

  • Eligibility: 209 countries can apply online
  • Application: Bahrain eVisa Portal
  • Fees and Validity:
    • Single entry, 2 weeks: 9 BHD
    • Multiple entry, 3 months (1 month per stay): 16 BHD
    • Multiple entry, 1 year (90 days per visit): 44 BHD
    • Multiple entry, 5 years (90 days per visit, select nationalities): 64 BHD

Countries Requiring a Guarantor

  • Requirement: Citizens of certain countries (e.g., Afghanistan, Bangladesh, Iran, Iraq, Pakistan, Syria, Yemen) must have a Bahraini sponsor and are not eligible for eVisa or visa on arrival.

Residents of GCC Countries (Non-GCC Nationals)

Eligibility: Legal residents of GCC countries (except Iranians) may obtain a Bahrain visa online or on arrival if:

  • They have held a GCC residence permit for more than 3 months
  • Their residence permit is valid for at least 3 more months
  • Their occupation is not listed as “labourer”

Other Nationalities

Requirement: Must apply for a visa at a Bahraini embassy or consulate before travel if not eligible for eVisa or visa on arrival

Official Resources:

Check the Passport Index to see if your passport has visa requirements for this country.

General Requirements for Bahrain Visa Applications

Regardless of nationality, most applicants must meet the following general requirements:

  • Valid Passport: Must be valid for at least 6 months from the date of entry
  • Proof of Accommodation: Hotel booking confirmation or, if staying with relatives, a copy of the relative’s ID
  • Proof of Onward or Return Travel: Confirmed flight ticket
  • Proof of Sufficient Funds: Recent bank statement or equivalent
  • Copy of Passport Bio Page: Clear copy required for the application
  • Application Timing: Recommended to apply 1–2 months before travel
  • Visa Fees: Vary by visa type, duration, and applicant’s nationality
  • Additional Documents: May be required for work, student, or special visa categories (e.g., employment contract, education certificate)
  • Compliance: Must follow Bahrain’s entry and visa rules, including not residing in Bahrain at the time of application for most visa types

Note: Requirements may differ slightly based on nationality and visa category. Always check the latest information on official Bahrain government websites before applying.

Important Official Links and Contacts

  • Bahrain eVisa Portal: evisa.gov.bh
  • NPRA Bahrain: npra.gov.bh
  • Bahrain eGovernment National Portal: bahrain.bh
  • Visa Helpline: +973 1722 7555 (24-hour assistance for visa inquiries)

Key Takeaways

  • US citizens and most non-GCC travelers must obtain a visa before entering Bahrain, with the eVisa system being the most convenient option for many nationalities.
  • GCC citizens can enter visa-free with their national ID cards.
  • General requirements include a valid passport, proof of accommodation, onward travel, and sufficient funds.
  • Always consult the Bahrain eVisa Portal and NPRA Bahrain for the most current and official information before making travel arrangements.

By following these guidelines and using the official resources, travelers can ensure a smooth and compliant entry into Bahrain.

Cell Phone & Wifi Access

Mobile Network Coverage and Providers

Bahrain boasts one of the most advanced mobile infrastructures in the region, with 100% 4G and 5G coverage across the entire country. This means you can expect reliable mobile service in urban, suburban, and even most rural areas, which is especially beneficial for cyclists who may venture off the beaten path.

Major Mobile Network Providers:

  • Batelco: Known for ongoing network expansion and strong coverage.
  • stc Bahrain: Offers competitive data packages and comprehensive 4G/5G service.
  • Zain Bahrain: Focuses on innovation and customer experience, with full coverage.

Key Points:

  • All three providers offer high-quality, fast, and reliable service.
  • Coverage maps (such as nPerf) are available for real-time, location-specific signal strength and quality.
  • Regional differences in coverage are minimal due to Bahrain’s small size and robust infrastructure.

Prepaid SIM Card Options for Tourists (Including eSIMs)

Physical SIM Cards

Where to Buy:

  • Airport: Bahrain International Airport has kiosks and stores for Batelco, Zain, and stc, making it easy to get connected upon arrival.
  • Retail Stores & Kiosks: Available in malls, city centers, and authorized dealer shops such as Emax, Sharaf DG, and Mobile City.

Activation:

  • Most SIMs are activated on the spot with staff assistance.
  • Bring your passport for registration, as ID verification is required.
  • Self-activation is possible by following instructions provided with the SIM.

Pricing & Packages:

  • SIM Card Cost: BHD 2–5 (approx. $5–$13 USD).
  • Data Packages: Start from BHD 3 for basic bundles, with larger data options available.
  • Validity: Packages typically last 7, 15, or 30 days.

eSIM Options

Providers & Features:

  • Yesim, eTravelSim, SimCornerUSA and others offer eSIMs for Bahrain.
  • Instant Activation: Purchase online, receive a QR code, and activate instantly.
  • Pricing: Ranges from $4.99 (unlimited data for a day) to $71.50 (20GB or more for a month).
  • No Roaming Fees: All plans are prepaid with no hidden charges.
  • Coverage: High-speed 4G/5G in major cities and tourist areas.

Where to Buy:

  • Online via provider websites or apps before or after arrival in Bahrain.
Are your Electronics Compatible?

Electronic Devices and Power Solutions for Cycling Travelers in Bahrain

Bahrain’s modern infrastructure and compact size make it a convenient destination for cycling travelers, but its unique electrical system and harsh climate require careful planning for powering and protecting your electronic devices. Below is a comprehensive guide covering electrical specifications, device compatibility, adapters, cycling-specific power solutions, and practical recommendations.

Bahrain’s Electrical System Specifications

  • Voltage: 230 volts
  • Frequency: 50 Hz
  • Plug/Socket Type: Type G (three rectangular pins, UK-style)
  • Consistency: These standards are used throughout the country, including hotels, hostels, and most public charging points.

Device Compatibility and Power Requirements

Common Cycling Traveler Devices

  • Smartphones & GPS units: Most modern devices are dual voltage (100–240V, 50/60Hz) and charge via USB (5V, 1–2A).
  • Cameras & Action Cams: Many use proprietary chargers but are often dual voltage; some newer models support USB charging.
  • Bike Lights & Headlamps: Increasingly USB-rechargeable; check for dual voltage if using wall chargers.
  • Laptops & Tablets: Most are dual voltage (100–240V) but may require a plug adapter.
  • Power Banks: Charged via USB; compatible with 230V wall adapters.
  • E-Readers, Smartwatches, Fitness Trackers: Typically USB-charged and dual voltage.

Key Points:

  • Check your device’s power brick or label: Look for “Input: 100–240V, 50/60Hz.” If present, your device is compatible with Bahrain’s voltage and frequency.
  • USB charging is universal: Most devices can be charged from a USB wall adapter compatible with 230V.

Necessary Adapters and Converters

Plug Adapters

  • Type G Adapter: Required for devices with non-UK plugs.
  • Universal Travel Adapter: Recommended for multi-country trips; ensures compatibility with Type G sockets .

Voltage Converters/Transformers

  • Who needs them: Only travelers with single-voltage (110–120V only) devices from regions like North America or Japan.
  • Dual Voltage Devices: No converter needed, just a plug adapter.
  • Converters: Use a step-down converter for 110V-only devices; for sensitive electronics (e.g., some medical devices), a transformer is safer.

Important Notes:

  • High-wattage appliances (hair dryers, kettles) require heavy-duty converters if not dual voltage, but it’s often easier to use dual voltage travel models.
  • Grounded vs. Non-Grounded: Use a grounded adapter for devices with a third (earth) pin.

Power Solutions Specific to Cycling

Cycling in Bahrain’s hot, sunny, and sometimes dusty environment means you’ll need reliable, portable, and climate-resilient power solutions.

1. Power Banks (Portable Chargers)

  • Most reliable for cycling: Not weather-dependent, easy to use.
  • Capacity: 10,000–26,800mAh recommended (airline carry-on limit).
  • Features to look for:
    • High IP rating (dust/water resistance)
    • Multiple USB ports
    • Pass-through charging (charge devices while recharging the bank)
    • Low-power mode for small devices
  • Brands: Anker, XTpower, RavPower.

Tips:

  • Carry two smaller power banks for redundancy.
  • Store in shaded, ventilated areas to avoid heat damage.

2. Dynamo Hubs

  • How they work: Generate power as you ride, charging devices or topping up a power bank.
  • Pros: Reliable in all weather, not dependent on sunlight.
  • Cons: No power when stationary, complex installation, limited output (best for phones, GPS, lights).
  • Brands: SON, Shutter Precision.

Tips:

  • Protect connectors from dust and sand.
  • Use for continuous device use (e.g., GPS, lights).

3. Solar Chargers

  • Ideal for Bahrain’s sunny climate: High solar potential, especially for stationary charging at camp or rest stops.
  • Panel size: 15–20W recommended for recharging power banks.
  • Features:
    • USB and DC outputs
    • Rugged, weather-resistant design
  • Brands: Goal Zero, Anker.

Tips:

  • Avoid direct contact with hot surfaces; mount for airflow.
  • Charge during cooler parts of the day to prevent overheating .

4. Hybrid Systems

  • For e-bikes or high-power needs: Integrated solar-inverter-battery systems can provide AC power for laptops, cameras, and more.
  • Best for: Extended remote trips or those needing to charge high-drain devices.

Climate Considerations for Electronics

Bahrain’s climate poses unique challenges:

  • Extreme Heat: Can degrade batteries, slow charging, and cause device shutdowns.
  • High Humidity: May cause condensation when moving between air-conditioned and outdoor environments.
  • Dust/Sand: Can infiltrate ports and connectors, causing malfunctions.

Mitigation Strategies:

  • Store electronics in insulated, shaded bags.
  • Use weatherproof and dustproof (IP-rated) devices and cases.
  • Clean connectors and ports regularly.
  • Charge devices during cooler hours (early morning, late evening).
  • Monitor device temperatures and avoid charging when hot.

Recommendations for Cycling Travelers in Bahrain

  • Bring a Type G plug adapter (or universal adapter) for all devices.
  • Check all devices for dual voltage compatibility (100–240V, 50/60Hz). If not, bring a voltage converter.
  • Rely on high-quality power banks for day-to-day charging; consider two for redundancy.
  • Add a solar charger for multi-day or remote trips, Bahrain’s sun is a great resource, but protect panels and batteries from overheating.
  • Consider a dynamo hub if you need to charge devices while riding, but be aware of installation and maintenance needs.
  • Protect all electronics from heat and dust, use insulated storage and weatherproof cases.
  • Plan to charge devices at accommodations, cafes, or public spaces, Bahrain’s urban areas have reliable electricity.
  • Carry spare charging cables and short, thick cables for efficient power transfer.
  • Monitor the climate: Avoid leaving devices in direct sunlight and charge during cooler periods.
Currency Exchange

Currency Overview: The Bahraini Dinar (BHD)

The official currency of Bahrain is the Bahraini Dinar (BHD), one of the world’s strongest and most stable currencies. It is pegged to the US dollar at a fixed rate, making exchange rates predictable and stable for travelers.

  • Currency Code: BHD
  • Symbol: .د.ب (Arabic), often abbreviated as BD
  • Subunit: 1 BHD = 1,000 fils

Denominations

Banknotes:

  • ½ (0.5) Dinar
  • 1 Dinar
  • 5 Dinars
  • 10 Dinars
  • 20 Dinars

Coins (Fils):

  • 5 fils
  • 10 fils
  • 25 fils
  • 50 fils
  • 100 fils
  • 500 fils (less common)

Banknotes and coins feature national symbols, cultural motifs, and advanced security features such as watermarks and holograms.

Currency Exchange Options

Bahrain offers a variety of ways to exchange money, from traditional exchange houses to digital solutions. Here’s what you need to know:

Major Exchange Providers

  • BFC Bahrain: Known for competitive rates and online services.
  • Lulu Exchange: Trusted for both currency exchange and international transfers.
  • Travelex: Offers online ordering and in-store pickup, including at the airport.
  • Global Exchange Bahrain: Simple in-store process for exchanging cash.
  • Wise (formerly TransferWise): Digital platform for holding and converting money at mid-market rates, often better than banks or exchange offices.

Banks and ATMs

  • Most major banks offer currency exchange services.
  • ATMs are widely available in urban areas and accept international cards (Visa, Mastercard, Maestro, Cirrus).
  • Withdrawal fees and exchange rates may vary, so compare before making large withdrawals.

Airport and Hotel Exchanges

  • Currency exchange counters are available at Bahrain International Airport and major hotels.
  • These are convenient for immediate needs but often have less favorable rates and higher fees.

Best Practices for Currency Exchange

  • Compare Rates: Use online currency converters and check rates at different providers before exchanging large amounts.
  • Avoid Airport/Hotel Exchanges for Large Sums: These locations are convenient but typically offer poorer rates.
  • Use ATMs and Travel Debit Cards: Withdrawing cash from ATMs in cities is usually cost-effective. Multi-currency travel cards (e.g., Wise, Revolut) can help you avoid foreign transaction fees and offer competitive rates.
  • Pay in Local Currency (BHD): Always choose to pay in BHD rather than your home currency to avoid dynamic currency conversion fees.
  • Keep Receipts: Always request and keep receipts from exchanges and ATM withdrawals for your records and in case of disputes.
  • Diversify Payment Methods: Carry a mix of cash, travel cards, and credit/debit cards for backup.
  • Notify Your Bank: Inform your bank of your travel plans to avoid card blocks due to suspicious activity.

Safety Considerations for Cycling Travelers

While Bahrain is generally safe, cycling travelers should take extra precautions:

  • Low Crime, But Stay Vigilant: Petty theft can occur, especially in crowded areas like souks. Keep valuables in a money belt or zipped pockets and avoid displaying large amounts of cash.
  • Use Official Exchange Services: Only exchange money at banks, licensed exchange offices, or ATMs. Avoid street money changers to prevent scams or counterfeit notes.
  • Distribute Your Cash: Don’t keep all your cash and cards in one place. Use a money belt or hidden pouch for larger sums and keep a small amount accessible for daily expenses.
  • Backup Payment Methods: Carry multiple cards and store them separately. This reduces the risk of losing all your funds if one stash is lost or stolen.
  • Plan for Rural Areas: Urban centers have more ATMs and exchange options. In rural or remote areas, cash is essential, so plan ahead and withdraw sufficient funds before leaving the city.
  • Monitor Accounts Digitally: Use online banking to keep track of your finances and respond quickly to any suspicious activity. Be cautious with public Wi-Fi.
  • Insurance: Ensure your travel insurance covers theft or loss of money and valuables while cycling.

Regional Considerations

Manama (Capital and Urban Centers)

  • Best for Currency Exchange: Numerous exchange offices, banks, and ATMs with competitive rates.
  • Best Practice: Exchange or withdraw cash here before heading to less populated areas.

Suburban and Tourist Areas

  • Good Availability: Some exchange offices and ATMs, especially in larger towns and near hotels.
  • Best Practice: Still, plan to get most of your cash in Manama for better rates and more options.

Rural Areas and Small Villages

  • Limited Options: Few or no exchange offices or ATMs. Cash is essential for most transactions.
  • Best Practice: Bring enough cash in small denominations for daily expenses before leaving urban areas.

Airport and Hotels

  • Convenient but Expensive: Use only for small, immediate needs due to higher fees and poorer rates.

Recommendations for Cycling Travelers

  • Carry Multiple Payment Methods: At least one debit card, one credit card, and some cash in BHD.
  • Budget Carefully: Set a daily budget and track your spending to avoid running out of money unexpectedly.
  • Plan Cash Needs: Withdraw or exchange enough cash in Manama for rural travel, and break large notes into smaller denominations for convenience.
  • Stay Secure: Use a money belt or hidden pouch, and never leave your bike or bags unattended during stops.
  • Join Local Cycling Groups: They can offer advice on safe places to exchange money and may help you navigate local banking options.
  • Monitor Exchange Rates: Use apps or websites to track live rates and ensure you’re getting a fair deal.
  • Avoid Carrying Large Amounts of Cash: Only carry what you need for the day and keep the rest secure.

Key Takeaways

  • The Bahraini Dinar is stable, widely accepted, and available in convenient denominations.
  • Exchange money at city-based exchange offices or ATMs for the best rates; avoid airport and hotel exchanges for large sums.
  • Always use official exchange channels, keep receipts, and diversify your payment methods.
  • Plan ahead for rural travel, carry small denominations, and prioritize safety and discretion with your money.
  • Digital solutions like Wise can be a cost-effective and secure alternative for managing your funds.
Food & Water Quality

Food Safety Landscape in Bahrain

Bahrain has established itself as a regional leader in food safety, with a robust regulatory framework and active government oversight. The Ministry of Health’s Food Control Section is the primary authority, ensuring that both imported and locally produced foods meet stringent safety standards. Bahrain’s food safety management aligns with international best practices and is regularly updated to protect public health.

Key Points:

  • The majority of food in Bahrain is imported and subject to strict inspection and certification.
  • The country participates in the Gulf Cooperation Council (GCC) food safety committee, harmonizing standards across the region.
  • Bahrain ranks 38th out of 113 countries in the Global Food Security Index 2022, reflecting strong performance in food quality, safety, and resilience.

Food Safety in Different Settings

Imported Foods

  • Inspection: All imported foods are inspected for compliance with national and GCC standards.
  • Labeling: Products with more than 1% genetically engineered content must be labeled and accompanied by a health certificate.
  • Halal Certification: Meat and poultry imports require a Certificate of Islamic Slaughter.

Domestic Food Production

  • Licensing: Local producers must adhere to strict licensing and hygiene requirements.
  • Monitoring: Regular inspections ensure compliance with food safety regulations.

Food Retail & Food Service Establishments

  • High Standards: Restaurants, supermarkets, and hotels are regularly inspected.
  • Food Handlers: Ongoing training and assessment for food handlers to maintain hygiene standards.
  • Consumer Protection: The government conducts regular checks to ensure safety and quality.

Traditional and Street Foods

  • Challenges: Street vendors and traditional foods can pose higher risks due to variable hygiene practices.
  • Regulation: The government is working to improve safety in these settings through targeted regulations and public health campaigns.

Water Quality and Safety

Bahrain’s natural freshwater resources are extremely limited, so the country relies heavily on desalinated seawater for municipal supply and treated wastewater for irrigation.

Drinking Water

  • Desalinated Water: About 90% of municipal water is desalinated and treated to meet international drinking water standards. Tap water is considered safe and potable in most areas  .
  • Groundwater: Historically used, but now largely degraded due to over-extraction and salinization.
  • Bottled Water: Widely available and commonly used by travelers for taste and peace of mind.

Wastewater and Sanitation

  • Coverage: 90% of the population has access to sanitation services.
  • Treated Wastewater: Used for irrigation, with ongoing improvements to reduce salinity and environmental impact.

Environmental Considerations

  • Desalination Brine: Discharge from desalination plants is managed to minimize environmental harm.
  • Marine Water Quality: Generally good, with metal concentrations within acceptable limits.

Food and Water Safety Tips & Precautions for Travelers

General Food Safety Tips

  • Hand Hygiene: Wash hands with soap and water before eating; use hand sanitizer if needed.
  • Dining Choices: Opt for reputable restaurants and cafes. Be cautious with street food and buffets.
  • Food Preparation: Avoid raw or undercooked meats, fish, and seafood. Eat freshly cooked, hot food.
  • Fruits & Vegetables: Peel fruits yourself. Avoid raw salads unless confident in hygiene standards.
  • Dairy: Avoid unpasteurized milk and dairy products.

Water Safety Tips

  • Tap Water: While generally safe, travelers with sensitive stomachs or those in older buildings may prefer bottled water.
  • Ice & Beverages: Avoid ice unless you are sure it’s made from safe water. Prefer bottled or canned drinks.
  • Remote Areas: Bring sufficient bottled water if traveling outside urban centers.

Preventing Foodborne Illness

  • Traveler’s Diarrhea: Practice good hand hygiene and avoid risky foods. Carry oral rehydration salts and self-treatment medications.
  • Vaccinations: Hepatitis A and Typhoid vaccines are recommended for travelers to Bahrain.
  • Hydration: Drink plenty of safe fluids, especially in Bahrain’s hot climate.

Additional Precautions

  • Avoid Contact with Animals: To reduce the risk of rabies and other diseases.
  • Insect Protection: Use repellent and wear long sleeves to prevent mosquito-borne illnesses.
  • Sun & Heat: Use sunscreen, wear a hat, and avoid strenuous activity during peak heat.

Common Foodborne Illnesses and Health Concerns

  • Traveler’s Diarrhea: Most common, caused by bacteria like E. coli, Salmonella, and Shigella.
  • Hepatitis A & Typhoid: Both are present; vaccination is recommended.
  • Other Risks: Hepatitis B, cholera (for high-risk groups), and insect-borne diseases like dengue and chikungunya.
  • Routine Vaccinations: Ensure you are up-to-date on standard vaccines (MMR, Tdap, polio, etc.).

Key Takeaways

  • Bahrain maintains high food and water safety standards, but travelers should still exercise caution, especially with street food and water sources.
  • Hand hygiene, careful food selection, and drinking bottled or treated water are your best defenses against illness.
  • Stay up-to-date on recommended vaccinations and be prepared for the hot climate.
What do the US Dept of State, US Embassy, and CDC say?

Check out the latest Travel Advisory to Bahrain from the US Dept of State.  Contacts from all US Embassies in Bahrain are listed on the website.  Use the Smart Traveler Enrollment Program (STEP) to inform them of your travels.

Read the Travel Health Notices & suggested vaccinations from the CDC

For the latest updates and resources, visit the U.S. Embassy in Bahrain’s official website: U.S. Embassy & Consulates in Bahrain

Supplement Your Health / Travel Insurance

General Insurance Requirements and Recommendations

While travel insurance is not mandatory for entry into Bahrain, it is strongly recommended for all visitors, especially those engaging in cycling or other adventure activities. Medical care in Bahrain is of high quality but can be expensive for foreigners without insurance. Here’s what you should know:

  • Comprehensive travel health insurance is advised, covering:
    • Medical emergencies and hospitalization
    • Emergency medical evacuation and repatriation
    • Trip cancellation/interruption
    • Baggage loss/delay
    • Personal liability
    • COVID-19-related expenses (now standard in many plans)
  • Proof of insurance is not required for entry, but it is wise to carry documentation in case of emergencies or for visa purposes if needed.
  • Vaccinations: Ensure you are up to date on routine and region-specific vaccines.
  • Special note for HIV-positive travelers: Bahrain has entry restrictions and may require testing during hospital visits.

Specialized Insurance Options for Cyclists

Cycling travelers should consider insurance that covers not only health and travel but also their bicycle and cycling gear. Here are leading options:

Velosurance

Velosurance is a U.S.-based specialist bicycle insurance provider offering robust, customizable coverage for cyclists, including international travel with the optional worldwide coverage add-on.

Key Features:

  • Full value coverage for your bike (no depreciation)
  • Theft protection (home, car, or public place)
  • Crash and accidental damage (including during transit)
  • Coverage for cycling apparel and spare parts
  • Optional medical payments and liability coverage
  • E-bike coverage (Classes 1, 2, and 3)
  • Worldwide coverage option for travel, including Bahrain (must be selected)
  • Claims can be processed internationally

Limitations:

  • Only available to U.S. residents
  • Worldwide coverage is limited to 90 days per trip

URL: velosurance.com

Sunday’s Insurance

Sunday’s Insurance offers comprehensive bicycle insurance for a wide range of bikes and cycling activities, with an optional worldwide coverage add-on.

Key Features:

  • Theft and accidental damage (home and away)
  • Custom parts and accessories coverage
  • Medical expenses (up to $1,000 for emergencies)
  • Transport and transit coverage (including flights)
  • Event and racing coverage (optional)
  • Emergency transport reimbursement
  • Worldwide coverage for up to 90 days per trip (must be selected)
  • Family coverage options

Limitations:

  • U.S.-based, but worldwide coverage is available as an add-on
  • Must comply with local laws for e-bikes

URL: sundaysinsurance.com

World Nomads Insurance

World Nomads is a global travel insurance provider popular with adventure travelers, including cyclists.

Key Features:

  • Covers over 250 sports and activities, including various types of cycling (touring, urban, off-road, mountain biking)
  • Emergency medical and evacuation coverage
  • Trip cancellation/interruption
  • Baggage and gear protection (including bicycles)
  • 24/7 emergency assistance
  • Flexible plans (Standard, Explorer, Epic, Annual) with different activity levels
  • Available to residents of over 150 countries, including coverage for travel in Bahrain

Important Notes:

  • You must declare all planned cycling activities when purchasing your policy
  • Not all competitive or high-risk cycling events are covered—check policy wording
  • No mid-trip upgrades for activity coverage

URL: worldnomads.com

Other Insurance Options in Bahrain

While there are no Bahraini insurers offering highly specialized cycling insurance, several reputable local and international providers offer comprehensive travel and health insurance, sometimes with adventure sports add-ons:

Key Points:

  • These providers may offer adventure sports coverage as an add-on—always check if cycling (especially mountain biking or racing) is included.
  • If you are joining a cycling tour or event, organizers may require proof of adequate insurance, but this is not a Bahraini legal requirement.

Key Considerations for Cycling Travelers

  • Medical Coverage: Ensure your policy covers medical emergencies, hospitalization, and evacuation, especially for cycling-related injuries.
  • Bicycle & Gear Protection: Standard travel insurance may not cover your bike, use specialized providers for high-value equipment.
  • Personal Accident & Liability: Look for policies that include personal accident and third-party liability coverage.
  • Adventure Sports Exclusions: Many travel insurance policies exclude “adventure sports” or “hazardous activities.” Always check the fine print.
  • Proof of Ownership: Keep receipts and photos of your bike and gear for claims.
  • Documentation: Carry proof of insurance and emergency contact details at all times.
  • Local Risks: Be aware of road safety, civil unrest, and local laws regarding cycling and e-bikes.
  • Duration Limits: Specialized cycling insurance worldwide coverage is often limited to 90 days per trip, plan accordingly.
  • Claims Process: Understand how to file claims from abroad and what documentation is required.
How to Stay Safe

Staying Safe as a Cycling Traveler in Bahrain

Bahrain offers a unique cycling experience, but safety requires careful attention to local road conditions, regulations, climate, and cultural norms. Below is a comprehensive guide to help you stay safe and make the most of your cycling journey in Bahrain.

Road Safety & Traffic Conditions

  • Infrastructure: Bahrain’s cycling infrastructure is limited, with few dedicated bike lanes. Most cycling occurs on public roads designed primarily for motor vehicles, which can be challenging and hazardous for cyclists.
  • Traffic Volume: The northern third of Bahrain is densely populated and features four- to six-lane highways with high traffic volumes and speeds. These roads can be intimidating and risky for cyclists.
  • Recent Regulations: As of February 2025, non-licensed bicycles and scooters are banned from main public roads, vehicle lanes, and road shoulders. Cyclists must use secondary roads or dedicated paths where available.
  • Driver Behavior: Unsafe driving practices, such as high-speed driving (39% of fatal accidents) and drunk driving (18%), are significant risks. Sudden lane changes, failure to yield, and distracted driving are common.
  • Hazards: Lack of dedicated lanes, high-speed traffic, and limited driver awareness of cyclists’ rights increase the risk of accidents.

Safety Equipment & Bicycle Maintenance

Mandatory Equipment:

  • Helmet: Strongly recommended and required in some settings, especially for children.
  • High-Visibility Vest: Mandatory, especially in low-light conditions or at night.
  • Lights: White front light and red rear light required at night.
  • Reflectors: White (front), red (rear), orange (pedals and sides).
  • Brakes: Two independent braking systems (front and rear) are required.

Recommended Extras:

  • Reflective accessories (armbands, stickers), rear-view mirror (especially if carrying children), safety flag for trailers, and bright clothing to enhance visibility.

Maintenance:

  • Helmet: Replace every 5 years or after any impact.
  • Brakes, lights, and reflectors: Check before every ride; clean and maintain regularly.
  • E-bikes: Regularly check battery and electrical systems.

Health & Medical Precautions

  • Healthcare Access: Bahrain has both public and private hospitals and clinics. Non-residents should have comprehensive health insurance, as private care can be expensive.
  • Emergency Services: Dial 999 for ambulance services. Bahrain also operates a motorcycle ambulance service for rapid response in congested areas.
  • Injury Risks: Road accidents are a significant risk for cyclists. Carry identification and emergency contact information at all times.
  • Heat-Related Illnesses: The hot, humid climate increases the risk of dehydration, heat exhaustion, and heatstroke. Hydrate frequently, use sun protection, and avoid cycling during peak heat.
  • Vaccinations: Ensure routine vaccinations are up to date. Hepatitis A and Typhoid vaccines are recommended for travelers.

Seasonal Considerations

  • Summer (May–October): Extremely hot and humid, with temperatures often exceeding 40°C (104°F). Risk of dehydration and heat-related illnesses is high. Dust storms and strong winds can also occur.
  • Winter (November–April): Mild and more suitable for cycling. Occasional rain can make roads slippery due to accumulated dust and oil.
  • Recommendations:
    • Cycle early in the morning or late in the evening during summer.
    • Wear sunscreen, sunglasses, and light, breathable clothing.
    • Avoid cycling during dust storms or heavy rain.

Cultural Awareness & Local Customs

  • Dress Code: Modesty is important. Both men and women should cover shoulders, upper arms, and knees. Women should consider wearing a loose top over tight cycling attire, especially in conservative areas.
  • Behavior: Public displays of affection, loud or aggressive behavior, and swearing are frowned upon. Be polite and avoid confrontational gestures.
  • Religious Observances: During Ramadan, do not eat, drink, or smoke in public during daylight hours. Plan rides accordingly.
  • Interactions: Ask permission before photographing people, especially women or religious sites. Avoid physical contact with the opposite sex unless a hand is offered first.
  • Alcohol & Drugs: Strictly regulated. Never cycle under the influence.

Crime Prevention & Personal Safety

  • Crime Rate: Bahrain is generally safe, with low rates of violent crime. Petty theft and pickpocketing can occur in crowded areas like souqs.
  • Civil Unrest: Demonstrations can occur with little warning. Avoid large gatherings and monitor local news.
  • Terrorism: There is an ongoing threat; remain vigilant and follow local advice.
  • Personal Safety Tips:
    • Keep valuables secure and avoid displaying expensive items.
    • Use reputable transportation services.
    • Be cautious with digital security due to cybercrime risks.
    • Know the location of your embassy and local emergency numbers.

Insurance & Legal Considerations

  • Insurance: No mandatory insurance for cyclists, but liability coverage is highly recommended. Check if your travel insurance covers cycling-related incidents, or consider specialized bicycle insurance for theft, damage, liability, and legal costs.
  • Legal Requirements: Non-licensed bicycles and scooters are banned from main public roads. Cyclists can be held liable for injuries or damages caused to others. Legal disputes may be resolved through litigation or arbitration.
  • Documentation: Carry proof of insurance, identification, and emergency contact information.

Practical Safety Tips for Cyclists

  • Plan Your Route: Use secondary roads or dedicated paths where possible. Avoid high-speed highways and main roads unless your bicycle is licensed and permitted.
  • Visibility: Always use lights and wear high-visibility clothing, especially at night or in low-light conditions.
  • Hydration & Nutrition: Carry enough water and snacks, especially for long rides or during hot weather.
  • Emergency Preparedness: Know the local emergency number (999) and carry a mobile phone with a charged battery.
  • Group Rides: Whenever possible, ride with others for increased visibility and safety.
  • Respect Local Laws: Stay updated on cycling regulations and comply with all legal requirements.
  • Cultural Sensitivity: Dress modestly, respect religious customs, and be polite in all interactions.
  • Bike Security: Lock your bike when unattended and avoid leaving valuables in plain sight.
Essential Apps

Cycling Navigation & Tracking Apps

These apps help you plan routes, track your rides, and connect with the local cycling community.

  • Google Maps: Reliable for cycling directions, route planning, and real-time navigation. Android | iOS
  • Strava: Track rides, analyze performance, and join local cycling groups. Android | iOS
  • Komoot: Advanced route planning, offline maps, and turn-by-turn navigation, great for exploring new areas. Android | iOS
  • MapMyRide: GPS ride tracking, route mapping, and integration with wearables. Android | iOS
  • Bikemap: Millions of cycling routes, turn-by-turn navigation, and offline maps. Android | iOS
  • Ride with GPS: Precision route planning, voice navigation, and offline maps, popular with cycling clubs. Android | iOS
  • Cyclemeter: (iOS only)Advanced ride tracking and analytics for iPhone users. iOS

Weather Apps

Stay updated on Bahrain’s weather, which can be hot and humid, crucial for planning safe rides.

  • Bahrain Weather (Official): Accurate, local forecasts from the Bahrain Meteorological Directorate. Android | iOS
  • AccuWeather: Global weather app with hyperlocal forecasts and severe weather alerts. Android | iOS
  • ArabiaWeather: Regional app with detailed forecasts for the Middle East. Android | iOS

Translation & Language Apps

English is widely spoken, but Arabic is the official language. These apps help bridge any language gaps.

  • Google Translate: Text, voice, and camera translation between English and Arabic; works offline. Android | iOS
  • Microsoft Translator: Text, voice, and image translation; conversation mode for group chats. Android | iOS
  • WordReference: Comprehensive dictionary and verb conjugator for English-Arabic. Android | iOS

Transportation & Ride-Sharing Apps

For times when you need a lift (e.g., after a long ride or in case of bike trouble).

Accommodation & Travel Apps

Book hotels, apartments, and experiences easily.

Emergency & Safety Apps

Stay safe and prepared for any situation.

  • Wejhaty (Bahrain Ministry of Foreign Affairs): Register travel, receive emergency alerts, and access embassy info. iOS (No Android version confirmed)
  • International SOS Assistance: Medical and security advice, emergency assistance worldwide. Android | iOS
  • EchoSOS: Connects you to local emergency services and shares your location. Android | iOS

Resources

How to learn the local language FAST!

Must-Know Arabic Words and Phrases Before Arriving

Knowing a few key Arabic expressions will make your trip smoother and show respect for local culture. Here are the essentials:

Greetings & Polite Expressions

  • Hello: مرحبا (Marhaba) or السلام عليكم (As-salamu alaykum)
  • Welcome: مرحباً (Marhaban)
  • Good morning: صباح الخير (Sabah al-khayr)
  • Good evening: مساء الخير (Masa’ al-khayr)
  • Good night: ليلة سعيدة (Laylah sa‘idah)
  • Goodbye: مع السلامة (Ma‘a al-salama)

Common Questions & Responses

  • How are you? كيف حالك؟ (Kayfa halak? [male] / Kayfa halik? [female])
  • I’m fine: أنا بخير (Ana bikhayr)
  • What’s your name? ما اسمك؟ (Ma ismuka? [male] / Ma ismuki? [female])
  • My name is…: اسمي… (Ismi…)

Essential Courtesy Words

  • Please: من فضلك (Min fadlik)
  • Thank you: شكراً (Shukran)
  • You’re welcome: عفواً (Afwan)
  • Excuse me / Sorry: عفواً (Afwan) or المعذرة (Al-ma‘dhira)

Useful Travel Phrases

  • Do you speak English? هل تتكلم الإنجليزية؟ (Hal tatakallam al-inglīziyyah?)
  • Yes: نعم (Na‘am)
  • No: لا (Laa)
  • Where is…? أين…؟ (Ayna…?)
  • How much is this? بكم هذا؟ (Bikam hatha?)

Numbers (1–5)

  • One: واحد (Wahid)
  • Two: اثنان (Ithnan)
  • Three: ثلاثة (Thalatha)
  • Four: أربعة (Arba‘a)
  • Five: خمسة (Khamsa)

Top Mobile Apps for Learning Arabic

Mobile apps are a fast, convenient way to build your Arabic skills on the go. Here are the best-rated options:

  • Pimsleur: Audio-based, focuses on speaking and listening. Pimsleur Arabic
  • Glossika: Sentence-based, uses repetition for fluency. Glossika Arabic
  • ArabicPod101: Podcast-style lessons, all levels. ArabicPod101
  • italki: Connects you with native tutors for 1-on-1 lessons. italki Arabic
  • Mango Languages: Structured, interactive, with dialect options. Mango Languages
  • Mondly: Gamified, daily practice, speech recognition. Mondly Arabic
  • Ling: Fun, bite-sized lessons. Ling Arabic
  • AlifBee: Focuses on reading, writing, and script. AlifBee
  • Memrise: Spaced repetition, real-life phrases. Memrise Arabic

Online Resources & Tools

Expand your learning with these comprehensive online resources:

  • Al Masdar Arabic Resources: Worksheets and materials for all levels. Al Masdar
  • Master List of Free Arabic Learning Resources: Curated list of apps, videos, and more. Master List
  • Oxford Arabic Dictionary Online: Reliable dictionary for translations. Oxford Arabic Dictionary
  • YouTube Channels: Search for “Learn Arabic for Beginners” for free video lessons.
  • Flashcards & Games: Use digital flashcards (e.g., Anki) and memory games for vocabulary.

Language Courses (Online & In-Person)

Online Courses

  • Arabic for Travelers: Specialized courses focusing on travel scenarios, greetings, directions, and cultural etiquette. Example Course.
  • General Online Classes: Platforms like italki and Preply offer private or group lessons, often with modules for travelers. italki, Preply
  • Colloquial/Dialect Courses: Some platforms offer Gulf Arabic or Bahraini dialect lessons.

In-Person Courses

  • Vacation Arabic Courses: Short-term, intensive courses in major cities, focusing on practical communication. Search for “vacation Arabic course Bahrain” or check with local language centers.
  • Overseas Study Programs: For immersive experiences, consider programs in nearby Arabic-speaking countries.

Effective Methods & Steps to Learn Basic Arabic in 30 Days

A focused, structured approach can help you achieve basic conversational skills in a month:

Week 1: Alphabet & Pronunciation

  • Learn the Arabic script and sounds.
  • Practice basic greetings and introductions.

Week 2: Grammar & Core Vocabulary

  • Study simple sentence structure and essential grammar.
  • Memorize high-frequency travel words and phrases.

Week 3: Practical Usage

  • Form simple questions and answers.
  • Practice listening and speaking with audio lessons or language partners.

Week 4: Real-Life Scenarios & Review

  • Simulate conversations (ordering food, asking for directions).
  • Review and reinforce with quizzes and real interactions.

Daily Tips:

  • Dedicate 30–60 minutes daily to active learning.
  • Use mobile apps for on-the-go practice.
  • Watch Arabic videos or listen to music for immersion.
  • Practice speaking from day one, even if it’s just repeating after recordings.
  • Mix passive (listening, reading) and active (speaking, writing) learning.

Cycling Influencers

1. Sarah Alsammak

  • Summary: As a pioneering Bahraini cycling coach and Trek ambassador, Sarah Alsammak founded the all-women Cycling Bees group to empower female cyclists in Bahrain through inclusive rides and training sessions.
  • Instagram: @sarahcyclist

2. Fatima Altaie

  • Summary: Fatima Altaie motivates hijabi women and mothers in Bahrain with practical cycling tutorials, wellness routines, and lifestyle content that promotes balance and adventure.
  • Instagram: @fatimaaltaie

3. Dana Zubari

  • Summary: Dana Zubari, co-founder of the Cycling Bees and TruActive sportswear, champions women’s endurance sports in Bahrain by organizing community events and sharing fitness journeys.
  • Instagram: @danazubari

Travel Influencers

1. Reem Khalifa

  • Summary: Reem Khalifa, a licensed tour guide and travel writer in Bahrain, captivates audiences with in-depth explorations of local heritage sites and global adventures to foster cultural appreciation.
  • Instagram: @travel_with_reem

2. Christina Reigns

  • Summary: Christina Reigns, a Bahrain-based beauty and lifestyle blogger, shares joyful travel diaries from Riyadh to Dubai, recommending family-friendly spots, food havens, and Instagram-worthy experiences.
  • Instagram: @christina_reigns
  • Youtube: @christinatiktok

3. Razan Al Jassim

  • Summary: Razan Al Jassim, a multifaceted artist and influencer, weaves travel diaries with artistic sketches and humanitarian insights, showcasing Bahrain’s culture and far-flung journeys.
  • Instagram: @razan_aljassim

4. Kate Phillipson

  • Summary: Kate Phillipson, a UK expat exploring the Middle East from Bahrain, delights followers with swimwear hauls, foodie trails, and offbeat travel spots across the region.
  • Instagram: @katephillipson

5. Maryam Shukri

  • Summary: Maryam Shukri, known as Iknowhatoeat, combines her passion for travel with food explorations in Bahrain and beyond, offering insider tips on must-visit eateries and scenic routes.
  • Instagram: @iknowhatoeat

6. Alyssa CPL

  • Summary: Alyssa CPL shares adventure-filled travel vlogs and lifestyle content from Bahrain, focusing on family outings, beach escapes, and cross-Gulf explorations with engaging storytelling.
  • Instagram: @alyssacpl

Cycling Blogs and Resources

1. SarahCyclist

  • Summary: SarahCyclist is a Bahrain-based cycling resource empowering women through weekly girls-only social rides with escorts, beginner-friendly Bikeability courses based on British Cycling standards, and exclusive discount codes for biking gear and related services.
  • Website: sarahcyclist.com

2. Team Bahrain Victorious

  • Summary: Team Bahrain Victorious is the official site for Bahrain’s professional cycling team, offering news, events, merchandise, and resources to inspire riders and fans through passion for the sport and innovation.
  • Website: bahraincyclingteam.com

Travel Blogs and Resources

1. Visit Bahrain

  • Summary: The official tourism website for Bahrain offers comprehensive guides to attractions, events, and travel planning for an unforgettable journey through the Kingdom’s rich heritage, modern experiences, and pristine beaches.
  • Website: visitbahrain.bh

2. Bahrain.bh Travel & Tourism

  • Summary: The official portal highlights Bahrain’s UNESCO sites, beaches, shopping, dining, and cultural vibrancy as a top Gulf destination catering to diverse traveler tastes.
  • Website: bahrain.bh

3. Ministry of Foreign Affairs Tourism

  • Summary: The Ministry of Foreign Affairs page promotes Bahrain’s diverse tourism with UNESCO heritage, luxury hotels, entertainment, and a calendar of global events attracting visitors worldwide.
  • Website: mofa.gov.bh

4. Ministry of Information Tourism and Culture

  • Summary: The Ministry of Information details Bahrain’s historical sites, museums, beaches, motorsport venues, and festivals that draw millions of tourists annually.
  • Website: mia.gov.bh

5. This Life in Trips Bahrain Layover

  • Summary: This blog recounts a 24-hour layover adventure across Bahrain’s key sites, from forts and souqs to the Tree of Life, guided by locals during cultural events like Ramadan.
  • Website: thislifeintrips.com

6. Bucketlistly Bahrain in One Day

  • Summary: Bucketlistly outlines a one-day tour of Bahrain’s top 10 experiences, from grand mosques and ancient forts to camel interactions and the mysterious Tree of Life.
  • Website: bucketlistly.blog

7. MyHolidays Bahrain Travel Guide

  • Summary: MyHolidays’ guide portrays Bahrain as a cosmopolitan island with vibrant bazaars, cultural mosques and museums, adventure sports, luxury malls, pristine beaches, nightlife, and optimal visiting seasons via various transport modes.
  • Website: myholidays.com/blog
Cycling and Travel Brands in the country

Cycling Products

Skate Shack

  • Summary: As the authorized Trek Bikes distributor in Bahrain since 1989, Skate Shack offers a comprehensive selection of road, mountain, hybrid, and city bikes, along with Bontrager accessories like helmets, shoes, and lights, plus repair services and support for local cycling teams and travelers.
  • Website: skate-shack.com
  • Instagram:@skate_shack_bh

Mumtaz Bike

  • Summary: A family-run Bahrain-based shop operating since 1993, Mumtaz Bike specializes in selling, repairing, and providing spare parts and accessories for all types of bicycles, ensuring reliable local support for cycling enthusiasts and tourists exploring the island.
  • Website: mumtazbike.com
  • Instagram:@mumtazbike

Valour Apparel

  • Summary: Bahrain-originated sportswear brand Valour provides premium, performance-driven cycling jerseys, shorts, and accessories designed for athletes, partnering with Team Bahrain Victorious to deliver innovative gear tailored for road and endurance riders on the go.
  • Website: valourapparel.com
  • Instagram: @valourapparel

Hop on your bike and join the adventure with Cycle Travel Club's thrilling hosted tours throughout the year!

  • Cycle The Myth: Peloponnese, Greece

    From$2,600
    Availability : July 30 - Aug 15, 2025
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    Experience the bustling chaos and historic majesty of Delhi’s ancient streets before embarking on one of the world’s most epicView Tour

  • Golden Triangle + Himalayan Cycling Adventure

    From$2,600
    Availability : July 30 - Aug 15, 2025
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    Experience the bustling chaos and historic majesty of Delhi’s ancient streets before embarking on one of the world’s most epicView Tour
  • Munnar, India

    Kerala Spice Trail Cycling Tour

    From$1,750
    Availability : January 15 - 25, 2026
    Kerala, India
    Kerala, aka “God’s Own Country”, is known for stunning landscapes, serene backwaters, vibrant culture, & diverse cycling routes through tropicalView Tour
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