Cox’s Bazar

Emergency Contact Numbers

• National Emergency (Police, Fire, Ambulance): 999 | For any life-threatening emergency, accident, crime, fire, or medical crisis. This is the fastest way to reach help anywhere in Bangladesh.
• Tourist Police 24/7 Helpline: +8801320222222 or +8801887878787 | For tourist-specific emergencies, lost documents, or if you feel unsafe. The Tourist Police are active in Cox’s Bazar and can assist foreign travelers.
• Ambulance (via 999): Request an ambulance for urgent medical transport.
• Cox’s Bazar Sadar Police Station: +88034164444 | For non-emergency police assistance or to report a crime locally.

Foreign-Friendly Hospitals

Cox’s Bazar Medical College Hospital

The largest government hospital in the district, offering emergency services, general medicine, and surgery. Facilities are basic but it’s the main public option.

• Website: rmcedu.com
• Phone: +88034164700
• Address: Main Road, Cox’s Bazar Sadar, Cox’s Bazar

Cox’s Bazar General Hospital

Provides general medical care and emergency services.

• Phone: +88034164700
• Address: Main Road, Cox’s Bazar Sadar, Cox’s Bazar

Hope Hospital (Hope Foundation for Women & Children of Bangladesh)

While focused on women and children, they have general medical facilities and an emergency department. Known for better standards than some local options.

• Website: hopefoundationbd.org
• Phone: +8801711100000
• Address: Ramu, Cox’s Bazar (approx. 15-20 km from Cox’s Bazar town)

Evercare Hospital Chattogram

• Website: evercarebd.com
• Phone: 10663, +880 9610-810663
• Address: Plot No- H-1, Ananna Res. Area, CDA, Hathazari, ChattogramModern, well-equipped private hospital with 24/7 emergency, ICU, and English-speaking staff.

National Hospital Chattogram

• Website: nationalhospital.com.bd
• Phone: +09648 250 250, 031-627914
• Address: 14/15 Mehedibug, ChattogramOffers 24/7 emergency, trauma center, and ICU facilities.

Consular Assistance

US Embassy in Dhaka

• Website: bd.usembassy.gov
• Address: Madani Avenue, Baridhara, Dhaka 1212, Bangladesh
• Phone (24/7 Emergency): +880 2 5566-2000 (press “3” after the message for emergencies)

Non-US Embassies

UK (British High Commission, Dhaka)

• Website: gov.uk
• Address: United Nations Road, Baridhara, Dhaka 1212
• Phone: +880 2 882 2705

Canada (High Commission, Dhaka)

• Website: nternational.gc.ca
• Address: United Nations Road, Baridhara, Dhaka 1212
• Phone: +880 2 5566 8444

Australia (High Commission, Dhaka)

• Website: bangladesh.embassy.gov.au
• Address: 184 Gulshan Avenue, Gulshan, Dhaka 1212
• Phone: +880 2 8813105

Germany (Embassy, Dhaka)

• Website: https://dhaka.diplo.de/bd-en
• Address: 11 Madani Avenue, Baridhara, Dhaka 1212
• Phone: +880 2 5566 8650

France (Embassy, Dhaka)

• Website: bd.ambafrance.org
• Address: House #18, Road #108, Gulshan 2, Dhaka 1212
• Phone: +880 2 881 3811-14

India (High Commission, Dhaka)

• Website hcidhaka.gov.in
• Address: House No. 2, Road No. 142, Gulshan-1, Dhaka 1212
• Phone: +880-2-55067301-308

India (Assistant High Commission, Chittagong)

• Address: Plot No. 2111, Zakir Hossain Road, Khulshi, Chittagong
• Phone: 00-88-0241356073

For other countries’ embassies, refer to Embassy Finder for a complete list.

Travel Insurance

Velosurance

• Website: velosurance.com
• Coverage: Bicycle theft, accidental damage, medical payments (optional), liability, and worldwide coverage (must be selected for Bangladesh). Also covers racing/event damage.
• Emergency/Claims: +1-800-362-7535, newclaims@markel.com

Sunday’s Insurance

• Website: sundaysinsurance.com
• Coverage: Comprehensive bike insurance including theft, damage, accessories, and racing. Worldwide coverage for up to 90 days, $1,000 medical coverage, and event entry reimbursement.
• Customer Service: +1 (805) 448-6558 (US hours)

World Nomads

• Website: worldnomads.com
• Coverage: Medical emergencies, evacuation, trip cancellation/interruption, baggage, and over 200 adventure activities (including cycling).
• 24/7 Emergency Assistance: +1-877-289-0968 (US/Canada), +1-954-334-8143 (worldwide), ops@gga-usa.com

Emergency Procedures for Cyclists

If an Accident or Emergency Occurs:

• Ensure Scene Safety: Move yourself and any injured parties to a safe location away from traffic.
• Assess Injuries: Check for responsiveness, breathing, and bleeding. Administer immediate first aid if trained.
• Call for Help: Dial 999 immediately. Clearly state your location (use GPS coordinates if possible), the nature of the emergency, and the number of injured persons.
• Stabilize the Injured: Control bleeding, immobilize suspected fractures, and monitor for signs of shock. Keep the injured person warm and comfortable.
• Evacuation: If in a group, send at least two people for help if communication is impossible. Never leave an injured person alone.
• Communication: In areas with poor cell service, use a satellite phone or personal locator beacon (PLB) if you have one.
• Documentation: Take photos of the scene, injuries, and bike damage. Collect contact information from witnesses for insurance and police reports.

First Aid Essentials:

• Waterproof plasters, antiseptic wipes, sterile dressings, bandages, medical tape
• Painkillers, anti-inflammatory medication, rehydration salts
• Tweezers, small scissors, safety pins
• Emergency blanket, gloves, CPR mask
• Any personal medications (e.g., EpiPen for allergies)

Mechanical Failures:

• Move to a safe spot off the road.
• Attempt basic repairs (flat tire, chain issues) with your repair kit.
• If unfixable, walk to the nearest town or flag down a local vehicle for assistance. Be prepared to pay for transport.

Getting Lost:

• Stop, stay calm, and consult your map/GPS.
• If you have a satellite communicator, use it to signal for help or share your location.
• If you must move, try to backtrack to a known point or follow a water source.

Medical Emergencies (e.g., Heatstroke, Dehydration):

• Move to shade, remove excess clothing, and apply cool water to the skin.
• Drink water with rehydration salts.
• Seek medical attention if symptoms worsen or don’t improve.

Preventative Measures

• Travel Insurance: Secure comprehensive travel insurance that includes medical evacuation and covers cycling as an activity.
• Vaccinations: Ensure you are up-to-date on routine vaccines. Recommended: Hepatitis A/B, typhoid, cholera, Japanese encephalitis, rabies, and tetanus. Consult your doctor.
• Safety Gear: Always wear a helmet, gloves, and bright, reflective clothing. Use front and rear lights, especially at dawn, dusk, or night.
• Route Planning: Research your routes thoroughly. Avoid cycling at night or during peak traffic hours. Plan for rest stops and water refills.
• Communication: Carry a local SIM card, a fully charged phone, and a power bank. Consider a satellite phone or GPS messenger for remote sections of Marine Drive.
• Weather Awareness: Check weather forecasts daily. Avoid cycling during monsoon season (June–October) due to heavy rains, potential flooding, and landslides. Be aware of cyclone warnings.
• Hydration & Nutrition: Carry ample water and snacks. The climate is hot and humid; dehydration is a serious risk.
• Group Travel: Cycling with a group is safer, especially in less familiar or remote areas.
• Permits & ID: No special permit is needed for Cox’s Bazar, but always carry your passport, visa, and a copy of your travel insurance.

Cultural and Legal Considerations

• Identification: Always carry your passport and visa. Keep digital copies on your phone and cloud storage.
• Dress Code: Dress modestly, especially when visiting religious sites or rural areas. Cover shoulders and knees.
• Photography: Always ask for permission before photographing people, especially in local villages or religious settings. Avoid photographing military installations.
• Local Interaction: Be respectful and polite. Avoid public displays of affection. Bargaining is common in markets.
• Legal Issues: In case of an accident or legal dispute, contact the police immediately and then your embassy/consulate. Do not attempt to resolve serious issues privately.
• Alcohol: Alcohol consumption is restricted in Bangladesh. It is generally available in licensed hotels and restaurants in tourist areas, but public consumption is frowned upon.
• Traffic Laws: While traffic laws exist, enforcement can be inconsistent. Be prepared for chaotic driving conditions and assume other drivers may not follow rules.

Additional Resources

• Bangladesh Tourism Board: tourismboard.gov.bd
• Bangladesh Police: police.gov.bd
• National Emergency Service 999: 999.gov.bd
• US Embassy Dhaka: bd.usembassy.gov

Visa Overview & Types

Bangladesh offers several visa categories, each tailored to the purpose of your visit:

• Tourist Visa: For leisure, sightseeing, or visiting friends/family.
• Business Visa: For business meetings, trade, or conferences.
• Employment/Work Visa: For those employed in Bangladesh.
• Student Visa: For study at Bangladeshi institutions.
• Transit Visa: For short stays while transiting.
• Journalist/NGO/Volunteer Visas: For media or NGO work.
• No Visa Required (NVR): For foreign nationals of Bangladeshi origin and their families.
• Visa on Arrival (VOA): Available to citizens of many countries for short visits (see below).

Visa Requirements for US Citizens

US citizens must obtain a visa to enter Bangladesh.

There are two main options:

1. Advance Visa (Recommended)

• Apply Online: Bangladesh Visa Portal
• Submit Documents: Print the form and submit with required documents to the nearest Bangladesh Embassy/Consulate (in person or by mail).
• Processing Time: 10–15 business days (may be longer if additional clearance is needed).
• Visa Types: Tourist, Business, Work, Official, NVR (for Bangladeshi origin).
• Fees:
  • Tourist/Business: $160
  • Work: $190
  • NVR: Varies, contact embassy

2. Visa on Arrival (VOA)

• Eligibility: US citizens are eligible for VOA for tourism, business, investment, or official work.
• Where: Available at major airports (e.g., Dhaka) and some land ports.
• Duration: Single entry, up to 30 days (extendable once for another 30 days).
• Fee: $50 (plus tax), payable in cash (USD, Euro, or Pound Sterling).
• Required Documents:
  • Passport (valid 6+ months, 2 blank pages)
  • Return/onward ticket
  • Proof of accommodation or invitation
  • Proof of sufficient funds (min. $500 or credit card)
• Discretion: Issuance is at the discretion of the immigration officer, not guaranteed.

3. No Visa Required (NVR) Seal

• For US citizens of Bangladeshi origin, their spouses, and children.
• Allows unlimited entries for the validity of the passport.

Visa Requirements for Non-US Citizens

Visa requirements vary by nationality. Here’s a breakdown for major groups:

1. European Union (EU) & Canadian Citizens

• Visa on Arrival: Eligible for up to 30 days (tourism, business, investment, official).
• Required Documents: Passport (6+ months validity), return ticket, proof of accommodation/invitation, sufficient funds.
• Fee: US$51 or €51, cash.
• Extension: Possible for another 30 days in Dhaka.
• Advance Visa: Optional; can apply at Bangladeshi embassies/consulates.

2. Indian Citizens

• Visa Required: Must apply in advance. VOA not available for ordinary passport holders.
• Fee: No visa fee for Indian citizens.
• Application: Online at visa.gov.bd, submit to Bangladesh High Commission/Consulates in India.
• Diplomatic/Official Passports: Exempt for stays up to 45 days.
• NVR: Available for Indian spouses/children of Bangladeshi citizens.

3. SAARC Countries & Others

• SAARC Nationals: Special arrangements (e.g., Bhutan: VOA without fees; Maldives: no visa for up to 90 days).
• Other Major Countries (Australia, Japan, Singapore, etc.): VOA available for 30 days, extendable.

4. Israeli Citizens

• Entry and transit are refused.

Check the Passport Index to see if your passport has visa requirements for this country.

General Visa Application Requirements

All applicants (regardless of nationality) must provide:

• Passport: Valid for at least 6 months, with 2 blank pages.
• Visa Application Form: Complete online at visa.gov.bd, print and sign.
• Photographs: Two recent passport-size photos (35x45mm, white background).
• Proof of Payment: As per embassy/consulate instructions.
• Supporting Documents: Vary by visa type (see below).
• Proof of Accommodation: Hotel booking or invitation letter.
• Return/Onward Ticket: Required for most visa types.
• Proof of Funds: Minimum $500 or equivalent for VOA.
• Additional Documents: May be requested (e.g., employment contract, admission letter, marriage certificate).

Step-by-Step Application Guide

A. Regular Visa (Embassy/Consulate)

1. Complete Online Application: visa.gov.bd
2. Print & Sign: The completed form.
3. Gather Documents: As per visa category.
4. Submit Application: In person or by mail to the nearest Bangladesh mission.
5. Pay Fees: As instructed (cash, bank draft, etc.)
6. Interview: If requested by the consular officer.
7. Collect Passport: In person or by post.

B. Visa on Arrival (VOA)

1. (Optional) Pre-register: VOA Registration
2. Arrive in Bangladesh: Go to the VOA counter.
3. Submit Documents: Passport, photo, proof of funds, return ticket, invitation (if applicable).
4. Pay Fee: $50 (cash) at the airport bank counter.
5. Receive Visa: Present receipt and get visa stamp.
6. Proceed to Immigration: Complete entry formalities.

Important Official Links & Contacts

• Bangladesh Visa Application Portal: visa.gov.bd
• Visa on Arrival Guidelines: voa.specialbranch.gov.bd
• Ministry of Foreign Affairs, Bangladesh: mofa.gov.bd

Mobile Network Coverage & Providers

Bangladesh’s mobile network is robust in cities and along major roads, but can be less reliable in remote or hilly areas. Four main operators serve the country:

Grameenphone (GP)

• Widest 4G coverage, including rural and coastal regions.
• Limited 5G in select urban/tourist areas.
• eSIM support for compatible devices.
• Website: grameenphone.com

Robi

• 4G coverage in all districts, strong indoor/urban performance.
• 5G-ready in major cities.
• Website: robi.com.bd

Banglalink

• Nationwide 4G, expanding rural reach.
• No 5G as of late 2025.
• Website: banglalink.net

Teletalk

• State-owned, best for remote/rural access (e.g., Sundarbans).
• Budget-friendly, but slower speeds.
• Website: teletalk.com.bd

Prepaid SIM Card Options for Tourists

Tourists can easily get prepaid SIM cards or eSIMs with generous data packages. Here’s what you need to know:

Physical SIM Cards

• Where to Buy:
  • Airport kiosks (Dhaka, Chittagong, Sylhet) right after customs.
  • Official operator stores in all major cities and tourist areas.
  • Authorized mobile shops nationwide.
• Required Documents:
  • Passport (with visa/entry stamp).
  • 1–2 passport-sized photos (available at airport booths).
  • Local address (hotel booking is accepted).
  • Biometric verification (fingerprint scan).
• Activation:
  • Usually instant, but can take up to 2–4 hours.
  • Staff will activate and test the SIM for you.
• Top-Up: Widely available at phone shops, corner stores, and online. Ask for “flexi-load” (Grameenphone), “EasyLoad” (Robi), etc.

eSIM Options for Tourists

eSIMs are a convenient, instant-activation alternative for travelers with compatible devices.

• International eSIM Providers:
  • Airalo, Holafly, BitJoy, Nomad, SimOptions, and others.
  • Data-only plans: 1–20 GB (7–30 days) from $5.60–$45.10 USD.
  • Unlimited data (Holafly): $64.90/month.
• How to Purchase & Activate:
  • Buy online before or after arrival.
  • Receive a QR code by email.
  • Scan QR code in your phone’s settings to activate (2–5 minutes).
  • No local documentation or in-person registration needed.
• Device Compatibility: iPhone XS/XR and newer, Samsung Galaxy S20+ and newer, Google Pixel 3+, and select other models.

WiFi Availability Across Bangladesh

Urban Areas

• Hotels: Free WiFi is standard in mid-range and high-end hotels. Budget hotels often provide it too.
• Cafes & Restaurants: Major chains and many local spots in cities offer free WiFi.
• Shopping Malls & Public Spaces: Free WiFi in large malls, libraries, and some tourist attractions.
• Speed & Reliability: Urban WiFi is generally fast (20–50 Mbps) and reliable, but occasional power outages can disrupt service.

Rural & Remote Areas

• Limited WiFi: Rare outside towns and market centers.
• Mobile Data: Your primary internet source, coverage may drop to 2G/3G in remote or hilly regions.
• Community WiFi Initiatives: Some villages have pay-per-use WiFi, but this is not widespread.

Special Considerations for Cyclists

• Coverage on Cycling Routes:
  • Main roads and cities: Strong 4G.
  • Rural/remote: Expect slower 2G/3G or occasional dead zones, especially in the Chittagong Hill Tracts, Sundarbans, and islands.
• Power Solutions:
  • Carry a high-capacity power bank (10,000mAh+).
  • Consider a dynamo hub or solar charger for multi-day rides.
• Backup Communication:
  • Carry SIMs from two different operators for maximum coverage.
  • In extreme remoteness, satellite internet (Starlink) is available but expensive.
• Emergency Calls: 999 works on any network with signal, even without credit.
• Community Support:
  • Join local cycling groups (e.g., BDCyclists on Facebook) for route and safety tips.
  • Share your route and emergency contacts before long rides.

Electrical System Specifications in Bangladesh

• Voltage: 220V (sometimes cited as 230V)
• Frequency: 50 Hz
• Plug/Outlet Types:
  • Type C: Two round pins (Europlug)
  • Type D: Three round pins (South Asian standard)
  • Type G: Three rectangular pins (UK standard)
  • Type K: Three round pins (Danish/Bangladesh variant)
• Grid Reliability:
  • Frequent power outages, especially in rural areas (up to 7–8 hours/day)
  • Voltage and frequency fluctuations are common
  • Urban areas have better but still inconsistent supply

Device Compatibility & Power Requirements

Common Cycling Electronics

Smartphone

• Charging Input: 5V USB (A/C)
• Typical Power Source: Power bank, wall charger
• Dual Voltage: Yes (100–240V AC)

GPS Unit

• Charging Input: 5V USB (A/C/micro)
• Typical Power Source: Power bank, dynamo, wall
• Dual Voltage: Yes

Action Camera (GoPro)

• Charging Input: 5V USB-C
• Typical Power Source: Power bank, wall charger
• Dual Voltage: Yes

Bike Lights

• Charging Input: 5V USB
• Typical Power Source: Power bank, dynamo, wall
• Dual Voltage: Yes

Power Bank

• Charging Input: 5V USB
• Typical Power Source: Wall charger, solar, dynamo
• Dual Voltage: Yes

E-Bike Battery

• Charging Input: 36–48V DC (AC in)
• Typical Power Source: Wall charger (AC)
• Dual Voltage: Check label

Fitness Tracker

• Charging Input: 5V USB
• Typical Power Source: Power bank, wall charger

Dual Voltage: Yes

• Most modern cycling electronics are dual voltage (100–240V, 50/60Hz) and only require a plug adapter.
• E-bike batteries require a dedicated charger; check for 220V compatibility.

Necessary Adapters and Converters

Plug Adapters

• Required for: All travelers whose device plugs do not match Type C, D, G, or K outlets.
• Universal travel adapters are highly recommended for flexibility and surge protection.
• Recommended models:
  • Ceptics 220V to 110V Converter (with surge protection)
  • BESTEK Universal Adapter (multi-port, surge protection)
  • TESSAN Universal Adapter (supports Type D, compact)
  • EPICKA/Jmfone Universal Adapter (multi-USB, surge protection)

Voltage Converters

• When needed:
  • Only if your device is single voltage (110V/120V only, common in North America).
  • Most USB-powered devices and modern chargers are dual voltage—check your device label.
• Not needed for: Phones, GPS, cameras, power banks, and most cycling electronics.

Surge Protection

• Essential due to frequent voltage spikes and unstable grid.
• Choose adapters with built-in surge protection and safety certifications (CE, FCC, ETL).

Power Solutions Specific to Cycling

1. Hub Dynamo Systems

• What: Front wheel hub generates 6V/3W AC power while riding.
• How: Paired with a USB converter (e.g., Sinewave Revolution, Cinq Plug5 Plus) to charge devices or a buffer battery.
• Pros: Reliable, all-weather, self-sufficient charging for phones, GPS, lights.
• Cons: Requires wheel build or replacement; initial investment.

2. Bottle Dynamos

• What: Side-mounted dynamo on fork or seat stay.
• How: Generates 6V/3W (some up to 12V/6W) for lights and basic charging.
• Pros: Retrofit to existing bikes.
• Cons: Less efficient, more friction, best for lighting.

3. Solar Panels

• What: Foldable, weather-resistant panels (20W+ recommended).
• How: Charge a power bank during the day; use the bank to charge devices.
• Pros: Useful for remote or off-grid travel.
• Cons: Weather-dependent; less effective in monsoon/cloudy conditions.

4. High-Capacity Power Banks

• Specs: 10,000–30,000mAh, multiple USB ports, rugged/water-resistant (IP65+).
• Use: Charge all devices overnight or during outages; essential for multi-day trips.
• Features: Fast-charging (PD, QC), pass-through charging, multiple outputs.

5. Multi-Port USB Chargers

• Why: Charge several devices at once when grid power is available.
• Tip: Use whenever you have access to reliable power (hotels, guesthouses, cafes).

Environmental & Practical Considerations

• Power Outages: Charge whenever possible. Don’t wait until devices are empty.
• Humidity & Rain: Use waterproof/dustproof cases and dry bags for all electronics.
• Voltage Fluctuations: Always use surge-protected adapters.
• Charging in Rural Areas: Be prepared to ask for permission to use outlets. Offer a small payment if needed.
• Device Protection: Use rugged, shockproof, and water-resistant gear (IP65+ recommended).

Recommendations for Cycling Travelers in Bangladesh

• Bring a universal adapter supporting Type C, D, G, and K with surge protection.
• Verify all devices are dual voltage (100–240V, 50/60Hz). If not, pack a reliable voltage converter.
• Carry at least one high-capacity, rugged power bank (20,000mAh+).
• Consider a hub dynamo system for self-sufficient charging, especially for long tours.
• Supplement with a solar panel if you expect to be off-grid for extended periods.
• Use multi-port chargers to maximize charging opportunities during grid access.
• Protect devices from water and dust, especially during the monsoon.
• Charge opportunistically, top up whenever power is available.
• Inspect outlets before use and avoid visibly damaged or loose sockets.
• Carry backup cables and a spare adapter in case of loss or failure.

Currency Overview: The Bangladeshi Taka (BDT)

• Currency Name: Bangladeshi Taka
• Symbol: ৳ or Tk
• ISO Code: BDT
• Subunit: 1 Taka = 100 poisha (poisha coins are now rarely used)

Banknote Denominations in Circulation: ৳2, ৳5, ৳10, ৳20, ৳50, ৳100, ৳200, ৳500, ৳1000

Coin Denominations in Circulation: ৳1, ৳2, ৳5

Note: Lower-value poisha coins are technically legal but almost never used in daily life.

Currency Exchange Options in Bangladesh

1. ATMs (Automated Teller Machines)

• Widely available in major cities and tourist areas.
• Accept international cards (Visa, MasterCard, AmEx).
• Offer the best exchange rates (close to mid-market).
• Local ATM fees can be up to 500 BDT per transaction.
• Not reliable in rural or remote areas, plan withdrawals accordingly.

2. Banks

• Found in all cities and larger towns.
• Exchange major foreign currencies (USD, EUR, GBP).
• Require your passport for transactions.
• Official, secure, and reliable, but limited hours (usually Sunday–Thursday, 9am–3pm).
• Not available in rural areas.

3. Authorized Money Changers

• Located in city centers, tourist districts, and some border towns.
• Fast service, competitive rates, and longer hours than banks.
• Always use licensed, reputable changers, avoid street exchangers.

4. Airport Exchange Counters

• Convenient for immediate cash needs upon arrival.
• Offer less favorable rates and higher fees.
• Best for small amounts only (e.g., taxi fare, first meal).

5. Digital & Mobile Payment Options

• International travel cards (e.g., Wise, Revolut) work at ATMs and some shops.
• Local mobile wallets (bKash, Nagad) are popular but require a Bangladeshi SIM and ID, usually not practical for short-term visitors.

Best Practices for Currency Exchange

• Use ATMs in major cities for the best rates and convenience. Withdraw enough cash before heading into rural areas.
• Exchange only at banks or authorized money changers. Never use street exchangers or accept “special rate” offers from strangers.
• Avoid exchanging large sums at airports or hotels due to poor rates and high fees.
• Always check the current exchange rate before exchanging money.
• Count your money and request a receipt before leaving the counter.
• Carry your passport when exchanging money at banks or official changers.
• Keep all exchange receipts, you may need them for reconversion or proof of funds.
• Declare amounts over US$5,000 (or equivalent) on arrival and keep the declaration form.

Safety Considerations for Cycling Travelers

• Carry only what you need: Limit the amount of cash on your person. For longer rural stretches, split your cash into several hidden stashes.
• Use a concealed money belt or neck wallet for your main cash reserve.
• Distribute cash across different bags (e.g., some in a pannier, some on your person, some in a hidden compartment).
• Avoid displaying large amounts of cash in public or at exchange counters.
• Use lockable or anti-theft bags for added security.
• Be discreet and alert when withdrawing cash from ATMs, prefer machines inside banks or shopping centers.
• Have a dummy wallet with a small amount of cash and expired cards to hand over in case of robbery.
• Keep emergency cash in a separate, hard-to-find spot.
• If money is stolen: Report to local police, contact your embassy, and use digital transfer services (like Wise) for emergency funds.

Regional Considerations

• Urban Areas (Dhaka, Chittagong, Sylhet, Khulna):
  • Easy access to ATMs, banks, and money changers.
  • Card payments accepted in hotels, restaurants, and shops.
• Tourist Areas (Cox’s Bazar, Sylhet, Chittagong): Good coverage of ATMs and exchange services, but still carry some cash.
• Rural Areas and Small Towns:
  • Very limited or no access to ATMs or money changers.
  • Cash is essential for all transactions.
  • Withdraw or exchange enough cash before leaving urban centers.
• Border Regions:
  • Some exchange booths at major crossings, but rates are often worse than in cities.
  • Do not rely on border posts for major currency needs.

Recommendations for Cycling Travelers

• Plan your cash needs before leaving cities, always have enough for several days in rural areas.
• Use ATMs in cities for the best rates, but be mindful of withdrawal fees and limits.
• Exchange a small amount at the airport for immediate expenses, then seek better rates in the city.
• Carry a mix of cash and cards for flexibility and security.
• Download offline maps and banking apps to locate ATMs and branches along your route.
• Monitor exchange rates using apps or online tools to get the best value.
• Stay vigilant, secure your cash, avoid risky areas at night, and never leave valuables unattended.

Food & Safety Landscape

Bangladesh’s food scene is rich and diverse, but food safety standards and enforcement vary widely. The Bangladesh Food Safety Authority (BFSA) has made progress in aligning regulations with international standards, but challenges remain, especially in informal sectors and rural areas. Food adulteration, poor hygiene, and limited regulatory oversight are ongoing issues, particularly in street food and local markets. While high-end hotels and restaurants generally maintain better standards, no setting is entirely risk-free.

Food Safety in Different Settings

High-End Restaurants & Hotels

• Generally maintain higher hygiene standards, with better infrastructure and staff training.
• More likely to use clean water, proper refrigeration, and safe food handling practices.
• Still, avoid raw salads, unpeeled fruits, and ice unless you’re confident in the source.
• Buffets can be risky if food sits out for long periods.

Mid-Range Restaurants

• Standards vary. Some are clean and reputable, others less so.
• Risks include inconsistent handwashing, improper food storage, and cross-contamination.
• Choose busy places with high food turnover and visible cleanliness.

Street Food & Local Markets

• Street food is popular but carries a high risk due to poor hygiene, lack of refrigeration, and exposure to dust and flies.
• Vendors often lack access to clean water and proper handwashing facilities.
• Avoid food that’s been sitting out, raw or undercooked items, and anything handled without gloves.
• In local markets, buy only whole, uncut produce and wash it with safe water before eating.

Home-Cooked & Local Food

• Risks depend on water quality and hygiene in the home.
• Politely decline raw or undercooked dishes, unpeeled fruits, and unpasteurized dairy.

Water Quality & Safety

Bangladesh faces major water safety challenges:

• Tap water is not safe for drinking, brushing teeth, or making ice, contamination with bacteria, parasites, arsenic, and other chemicals is common.
• Bottled water is widely available in cities and tourist areas. Always check the seal before drinking.
• In rural areas, water from wells and tube wells may contain arsenic or bacteria. Deep tube wells are generally safer but not always accessible.
• Municipal water in cities is treated but can be re-contaminated due to aging infrastructure and illegal connections.
• Rainwater harvesting is a safe alternative if properly maintained.
• Avoid ice unless you know it’s made from purified water.

Common Health Risks for Travelers

• Traveler’s Diarrhea: Most common illness, caused by contaminated food or water.
• Cholera & Typhoid: Endemic, especially during monsoon season and in areas with poor sanitation.
• Hepatitis A & E: Spread through contaminated food and water because outbreaks are common.
• Other Risks: Amoebiasis, giardiasis, and other parasitic infections from unsafe water or raw foods.

Safety Tips & Precautions for Travelers

• Drink only sealed bottled water or water you have boiled or treated yourself.
• Use bottled or boiled water for brushing teeth and making ice.
• Avoid raw or undercooked meats, seafood, eggs, and unpasteurized dairy.
• Peel fruits and vegetables yourself after washing your hands.
• Avoid salads, cut fruits, and foods washed with untreated water.
• Eat only food that is thoroughly cooked and served hot.
• Wash hands frequently with soap and water. Use hand sanitizer when necessary.
• Avoid street food unless it’s freshly cooked and served piping hot.
• Carry oral rehydration salts and anti-diarrheal medication for emergencies.
• Get recommended vaccinations (typhoid, hepatitis A, cholera) before travel.
• Purchase comprehensive travel health insurance that covers medical care and evacuation.
• If you get sick, stay hydrated and seek medical attention for severe symptoms.

Additional Considerations

• Food safety is improving, especially in formal sectors, but enforcement and public awareness are still developing.
• The informal food sector (street vendors, small eateries) is difficult to regulate and poses the highest risk.
• Waterborne diseases remain a leading cause of illness, especially in rural and coastal regions.
• Always check for visible cleanliness and food safety practices wherever you eat.

Check out the latest Travel Advisory to Bangladesh from the US Dept of State.  Contacts from all US Embassies in Bangladesh are listed on the website.  Use the Smart Traveler Enrollment Program (STEP) to inform them of your travels.

Read the Travel Health Notices & suggested vaccinations from the CDC

For the latest updates and resources, visit the U.S. Embassy in Bangladesh’s official website: U.S. Embassy & Consulates in Bangladesh

General Insurance Requirements & Recommendations

• Not Legally Required: Bangladesh does not require proof of health or travel insurance for entry or visa applications.
• Strongly Recommended: All major government travel advisories (US, UK, Canada, Australia) urge travelers to secure comprehensive travel insurance covering:
  • Medical expenses (hospitalization, outpatient care)
  • Emergency medical evacuation and repatriation
  • Personal accident and injury
  • Personal liability (in case you injure others or damage property)
  • Trip interruption/cancellation and baggage loss
• Adventure Activities: Standard travel insurance may exclude cycling, especially if it’s considered an adventure or high-risk activity. Always check your policy for cycling inclusions and add adventure sports coverage if needed.
• Documentation: Carry proof of insurance and emergency contact numbers at all times.

Specialized Insurance Options for Cyclists

Velosurance

• What It Covers:
  • Comprehensive bicycle insurance for theft, accidental damage, loss in transit (including airlines), fire, vandalism, and impact damage.
  • Optional add-ons for medical payments, liability, uninsured motorist protection, worldwide coverage (including Bangladesh), racing, spare parts, and apparel.
  • Suitable for bicycle touring, commuting, racing, and e-bikes.
• Who Can Buy: US residents only.
• Worldwide Coverage: Must be selected as an add-on; covers theft and damage anywhere, including Bangladesh.
• How to Get a Quote: Online, with premiums typically 3–8% of the bike’s value per year.
• URL: velosurance.com

Sunday’s Insurance

• What It Covers:
  • Specialized bicycle insurance for theft (home and away), accidental and malicious damage, custom parts, accessories, and loss/damage in transit.
  • Optional worldwide coverage for up to 90 days, including cycling tours and international events.
  • Event and racing coverage, rental reimbursement, medical payments, and transportation reimbursement.
• Who Can Buy: Available in most US states, UK, Australia, and New Zealand.
• Travel Coverage: Optional worldwide add-on covers your bike during international cycling tours in Bangladesh.
• How to Get a Quote: Quick online process based on your bike’s value and selected options.
• URL: sundaysinsurance.com

World Nomads Insurance

• What It Covers:
  • International travel insurance for medical emergencies, evacuation, trip cancellation, and baggage loss.
  • Adventure sports coverage, including road cycling, mountain biking, and independent cycle touring (must be declared at purchase).
  • Medical evacuation and 24/7 emergency assistance.
• Who Can Buy: Residents of most countries, for travel worldwide including Bangladesh.
• Cycling Coverage: Must specify cycling activities and select the appropriate plan (Standard or Explorer) for your needs.
• How to Get a Quote: Online, with flexible policy durations and extensions.
• URL: worldnomads.com

Other International Insurance Options for Cycling Travelers

• Redpoint Travel Protection (Ripcord): High-limit evacuation and cycling-specific coverage.
• SportsCover Direct: Tailored cycling holiday insurance, including amateur competitions and e-bikes.
• SOVENTURE: Adventure and cycling travel insurance for medical, trip, and gear protection.
• Insubuy: Specialized cycling travel insurance for medical, bike, and liability.
• Allianz Global Assistance: Offers travel insurance with cycling and sports activity coverage.
• AXA Travel Insurance: Includes cycle touring and adventure sports add-ons.
• IMG (International Medical Group): Adventure sports riders available for cycling.
• Seven Corners: Customizable plans for cycling and adventure travel.
• SafetyWing: Travel medical insurance for long-term travelers, including cycling.

Key Considerations for Cycling Travelers in Bangladesh

• Road Safety Risks: Bangladesh has a high rate of road accidents, poor cycling infrastructure, and unpredictable traffic. Cyclists are especially vulnerable in urban areas and on highways.
• Monsoon Hazards: Heavy rains and flooding (June–September) can make cycling dangerous and disrupt emergency services.
• Theft & Equipment Security: Bicycle theft is a concern, especially in cities. Use high-quality locks and ensure your insurance covers theft and loss.
• Medical Evacuation: Access to quality medical care is limited outside major cities. Medical evacuation coverage is essential.
• Policy Exclusions: Always check for exclusions related to competitive cycling, e-bikes, or adventure activities. Declare all planned cycling activities when purchasing insurance.
• Documentation: Carry digital and paper copies of your insurance policy, emergency contacts, and claim instructions.

Final Recommendations

• Purchase comprehensive travel insurance with medical, evacuation, and liability coverage before your trip.
• Add specialized cycling insurance (Velosurance, Sunday’s Insurance, or similar) for high-value bikes and gear.
• Declare all cycling activities and ensure your policy covers them, especially for touring, off-road, or competitive events.
• Use international providers for the best protection, as local Bangladeshi insurers do not offer cycling-specific coverage for foreign travelers.
• Review all policy documents and keep emergency contact information accessible during your travels.

Road Safety & Traffic Conditions

• Expect chaotic, dense traffic in cities like Dhaka and Chittagong. Roads are shared with rickshaws, buses, trucks, and motorcycles, many of which ignore traffic rules. Defensive cycling is essential, always assume drivers may not see you.
• Urban roads are often congested, with little space for cyclists and no dedicated bike lanes. Rural roads are quieter but may be in poor condition, with potholes, mud, and limited signage.
• Driver behavior toward cyclists is unpredictable. Motorists may pass closely, overtake aggressively, or ignore your right of way. Make eye contact at intersections and use clear hand signals.
• Main hazards include: lack of cycling lanes, poor road surfaces, high-speed vehicles, low visibility (especially at night or during monsoon), and roadside obstructions.
• Best practices:
  • Use side streets or rural byways when possible.
  • Avoid cycling after dark.
  • Plan your route in advance and check for safe rest stops.

Safety Equipment & Bicycle Maintenance

• Helmet: Always wear a certified, well-ventilated helmet. While not legally required, it’s your best protection in a crash.
• Visibility gear: Use front (white) and rear (red) lights at all times. Wear reflective vests, bands, or stickers, and choose bright clothing for day and night riding.
• Protective gear: Padded gloves, closed-toe shoes, and (optionally) knee pads and goggles.
• Bike security: Use a strong U-lock or heavy-duty chain lock, especially in cities. Consider a GPS tracker for high-value bikes.
• Maintenance:
  • Inspect brakes, tire pressure, and chain before every ride.
  • Lubricate your chain frequently, humidity and rain accelerate rust.
  • Carry a basic repair kit: spare tubes, patch kit, pump, multitool, and essential spares (especially for rural travel).
• Bike shops: Major cities have good repair shops and parts. In rural areas, services are limited—bring spares for uncommon components.

Health & Medical Precautions

• Vaccinations:
  • Routine: MMR, Tdap, polio, influenza, varicella.
  • Strongly recommended: Hepatitis A, typhoid, cholera, hepatitis B, rabies, Japanese encephalitis (for rural travel), COVID-19.
  • Malaria prophylaxis: Needed for Chittagong Hill Tracts and Cox’s Bazar.
• Mosquito-borne diseases: Dengue, malaria, and chikungunya are present. Use DEET or picaridin repellents, wear long sleeves, and sleep under nets.
• Food & water safety:
  • Drink only bottled, boiled, or filtered water.
  • Avoid ice and raw foods unless you peel them yourself.
  • Eat at busy, clean restaurants.
• First aid: Carry a kit with bandages, antiseptics, common medications, and water purification tablets.
• Medical facilities: Good in major cities, limited elsewhere. Know the location of hospitals along your route and carry insurance with medical evacuation coverage.
• Air quality: Urban pollution can be severe, cyclists with respiratory issues should take precautions.

Seasonal Considerations

• Best time to cycle: December–February (cool, dry winter).
• Monsoon (June–September): Heavy rain, flooding, and landslides make cycling dangerous. Avoid rural and low-lying areas.
• Cyclone seasons: March–May and October–November, especially in coastal regions. Monitor weather alerts and avoid travel during warnings.
• Heat: March–May is hot and humid, risk of dehydration and heatstroke. Hydrate often and avoid midday rides.
• Precautions:
  • Always check weather forecasts.
  • Carry waterproof gear and high-visibility clothing.
  • Plan for delays and have shelter options during storms.

Cultural Awareness & Local Customs

• Dress modestly: Cover shoulders and knees. Women should wear long skirts or pants and consider a headscarf in conservative areas. Men should avoid shorts.
• Religious sensitivity:
  • Bangladesh is predominantly Muslim. During Ramadan, avoid eating, drinking, or smoking in public during daylight.
  • Friday is the main prayer day, expect closures and crowds.
  • Always remove shoes before entering homes or religious sites.
• Behavior:
  • Greet with “As-salamu alaykum” and use your right hand for giving/receiving.
  • Avoid public displays of affection and physical contact with the opposite sex.
  • Ask permission before photographing people, especially women or at religious sites.
• Gender considerations:
  • Women may attract attention, dress conservatively and avoid solo travel at night.
  • Men should not initiate contact with local women.
• General: Be patient, polite, and observant. Respect local customs even if they differ from your own.

Crime Prevention & Personal Safety

• Petty theft: Pickpocketing and bag snatching are common in crowded areas. Keep valuables secure and avoid displaying cash or electronics.
• Bike theft: Always lock your bike securely, even for short stops.
• Avoid high-risk areas:
  • Chittagong Hill Tracts (Khagrachari, Rangamati, Bandarban) due to violence and kidnapping.
  • Isolated or poorly lit areas, especially at night.
  • Political gatherings and demonstrations.
• Solo travel: Safer to ride in groups or join local cycling communities. Share your itinerary and live location with someone you trust.
• Emergency contacts:
  • Know the local police and embassy numbers.
  • Register with your embassy for safety updates.
  • Carry copies of your passport, visa, and insurance.
• If you’re a victim: Report to police, get an official report, and contact your embassy.

Insurance & Legal Considerations

• Travel insurance: Strongly recommended. Ensure your policy covers cycling, medical emergencies, evacuation, and personal liability.
• Legal requirements:
  • No license needed for non-motorized bicycles.
  • For motorized bikes, an international driving permit and registration are required.
  • Always obey local traffic laws and signals.
• Documentation:
  • Carry your passport, visa, insurance, and (if applicable) driving permit.
  • Keep receipts and reports for insurance claims.
• Legal assistance:
  • Your insurer may offer emergency legal support.
  • Contact your embassy for legal help if needed.

Practical Safety Tips for Cyclists

• Ride defensively: Assume drivers don’t see you. Make yourself visible and predictable.
• Plan your route: Use navigation apps with offline maps. Avoid main roads during peak hours.
• Stay hydrated and fueled: Carry water and snacks, especially in rural areas.
• Emergency preparedness:
  • Carry a power bank for your phone.
  • Share your live location with a trusted contact.
  • Know the location of hospitals and police stations along your route.
• Join local cycling groups: They offer support, advice, and safety in numbers.
• Trust your instincts: If a situation feels unsafe, leave immediately.

Navigation & Route Planning

OsmAnd

• Android: OsmAnd on Google Play
• iOS: OsmAnd on App Store
• Why it’s essential: Fully offline navigation, cycling-optimized routes, GPX support, and detailed OpenStreetMap data—perfect for rural and urban Bangladesh.

Organic Maps

• Android: Organic Maps on Google Play
• iOS: Organic Maps on App Store
• Why it’s essential: Free, open-source, privacy-focused, and works 100% offline with up-to-date cycling and walking paths.

Komoot

• Android: Komoot on Google Play
• iOS: Komoot on App Store
• Why it’s essential: Advanced route planning, offline maps, elevation profiles, and community-sourced highlights for both city and adventure rides.

Bikemap

• Android: Bikemap on Google Play
• iOS: Bikemap on App Store
• Why it’s essential: Millions of user-generated cycling routes, turn-by-turn navigation, and the ability to find bike shops along your route.

Ride with GPS

• Android: Ride with GPS on Google Play
• iOS: Ride with GPS on App Store
• Why it’s essential: Detailed route planning, offline maps, ride sharing, and live tracking—ideal for long-distance touring.

Fitness Tracking & Cycling Community

Strava

• Android: Strava on Google Play
• iOS: Strava on App Store
• Why it’s essential: Track your rides, analyze performance, join local cycling clubs, and connect with the global cycling community.

MapMyRide

• Android: MapMyRide on Google Play
• iOS: MapMyRide on App Store
• Why it’s essential: Ride tracking, route creation, and device syncing for fitness-focused cyclists.

Weather, Safety & Emergency

BMD Weather App (Bangladesh Meteorological Department)

• Android: BMD Weather App on Google Play
• Why it’s essential: Official weather forecasts and real-time alerts for monsoons and cyclones.

RainViewer

• Android: RainViewer on Google Play
• iOS: RainViewer on App Store
• Why it’s essential: Real-time weather radar and precipitation tracking—vital during monsoon season.

AccuWeather

• Android: AccuWeather on Google Play
• iOS: AccuWeather on App Store
• Why it’s essential: Severe weather alerts, long-range forecasts, and push notifications for cyclones and heavy rain.

Disaster Alert (PDC Global)

• Android: Disaster Alert on Google Play
• iOS: Disaster Alert on App Store
• Why it’s essential: Real-time alerts for cyclones, floods, and other hazards.

bSafe

• Android: bSafe on Google Play
• iOS: bSafe on App Store
• Why it’s essential: Personal safety with live GPS tracking, SOS alerts, and emergency contacts.

Life360

• Android: Life360 on Google Play
• iOS: Life360 on App Store
• Why it’s essential: Real-time location sharing with family or friends, SOS panic alerts, and crash detection.

First Aid by IFRC (Red Cross/Red Crescent)

• Android: First Aid on Google Play
• iOS: First Aid on App Store
• Why it’s essential: Step-by-step first aid instructions for emergencies, available offline.

Patient Aid

• Android: Patient Aid on Google PlayWhy it’s essential: Find doctors, hospitals, and pharmacies in Bangladesh, with offline access.

Communication & Language

WhatsApp

• Android: WhatsApp on Google Play
• iOS: WhatsApp on App Store
• Why it’s essential: Most popular messaging app in Bangladesh for local and international communication.

Facebook Messenger

• Android: Messenger on Google Play
• iOS: Messenger on App Store
• Why it’s essential: Widely used for connecting with locals, businesses, and cycling groups.

imo

• Android: imo on Google Play
• iOS: imo on App Store
• Why it’s essential: Popular for voice and video calls with locals.

Google Translate

• Android: Google Translate on Google Play
• iOS: Google Translate on App Store
• Why it’s essential: Instantly translate between English and Bengali, with offline packs and conversation mode.

Payments & Utilities

Wise

• Android: Wise on Google Play
• iOS: Wise on App Store
• Why it’s essential: International payments, currency conversion, and a multi-currency debit card—ideal for foreign travelers.

bKash

• Android: bKash on Google Play
• iOS: bKash on App Store
• Why it’s essential: Most widely accepted mobile wallet in Bangladesh (requires local ID for full access).

Nagad

• Android: Nagad on Google Play
• iOS: Nagad on App Store
• Why it’s essential: Alternative mobile wallet for local payments (requires local ID).

Food Delivery & Accommodation

Foodpanda

• Android: Foodpanda on Google Play
• iOS: Foodpanda on App Store
• Why it’s essential: Widest food delivery coverage in Bangladesh, including groceries.

Pathao

• Android: Pathao on Google Play
• iOS: Pathao on App Store
• Why it’s essential: Local super-app for food delivery, ride-hailing, and courier services.

Booking.com

• Android: Booking.com on Google Play
• iOS: Booking.com on App Store
• Why it’s essential: Find and book hotels, guesthouses, and hostels across Bangladesh.

ShareTrip

• Android: ShareTrip on Google Play
• iOS: ShareTrip on App Store
• Why it’s essential: Local hotel booking with access to budget options and deals.

Warmshowers

• Android: Warmshowers on Google Play
• iOS: Warmshowers on App Store
• Why it’s essential: Connect with a global network of cycling hosts for free accommodation and local advice.

Final Tips

• Download offline maps and language packs before your trip.
• Prioritize weather and safety apps, especially during monsoon and cyclone seasons.
• Use international payment apps like Wise for hassle-free transactions.
• Stay connected with WhatsApp, Messenger, and imo for local coordination.
• Join local cycling communities via Strava and Warmshowers for support and advice.