Luzon

Cycling in Luzon, Philippines, offers a mix of breathtaking landscapes and cultural experiences, from the serene beauty of the Banaue Rice Terraces and the cool highlands of Baguio to the scenic routes around Taal Volcano in Tagaytay. Whether you’re exploring the lush countryside or riding along coastal roads, Luzon provides a perfect backdrop for cycling enthusiasts seeking adventure and stunning views.

At A Glance

★★★★ TAGAYTAY Known for its cool climate and breathtaking views of Taal Volcano, Tagaytay offers scenic routes with rolling hills that are perfect for both beginner and advanced cyclists. The smooth roads and picturesque coffee shops along the way make it a favorite destination for cycling enthusiasts.

★★★★ MARIKINA RIVERBANKS A haven for cyclists in Metro Manila, the Marikina Riverbanks feature well-maintained bike lanes and peaceful riverside views. It’s an ideal urban escape for a relaxing ride with easy access to cafes and local spots.

★★★★ BAGUIO CITY Dubbed the “Summer Capital of the Philippines,” Baguio offers challenging uphill climbs and cool weather, perfect for experienced cyclists. Ride through iconic spots like Burnham Park and Mines View Park while conquering the city’s steep terrain.

★★★★ SUBIC BAY FREEPORT ZONE Perfect for road cycling, Subic Bay provides wide, smooth roads with minimal traffic and scenic views of the bay. Cyclists can enjoy routes that pass through lush forests and coastal areas, offering a mix of adventure and tranquility.

★★★★ TCLARK FREEPORT ZONZ, PAMPANGA A hub for cycling enthusiasts, Clark offers diverse routes that range from flat roads to hilly trails. Its spacious roads and organized cycling events make it a go-to spot for both leisure and competitive cycling.

★★★★ SIERRA MADRE MOUNTAINS (TANAY, RIZAL) The Sierra Madre region is a cyclist’s dream, with challenging climbs, stunning mountain vistas, and fresh air. Routes like the “Infanta Loop” or “Marilaque Highway” are popular among riders seeking a thrilling adventure.

★★★★ ILOCOS NORTE (PAOAY TO PAGUDPUD) This northern gem boasts coastal roads with stunning views of pristine beaches, windmills, and historic churches. The route from Paoay to Pagudpud is a cyclist’s delight, blending cultural landmarks with natural beauty.

★★★★ BATANGAS (NASUGBU TO CALATAGAN) offers coastal scenic rides with routes passing through Nasugbu and Calatagan. Cyclists can enjoy the sea breeze, rolling terrain, and the chance to stop at beach resorts for a refreshing break.

★★★★ LA MESA NATURE RESERVE (QUEZON CITY) For mountain bikers, La Mesa Nature Reserve provides challenging off-road trails surrounded by lush greenery. It’s a peaceful escape for those who enjoy riding in the heart of nature.

★★★★ MAYON VOLCANO (ALBAY)While technically not in Luzon’s central area, cycling near the iconic Mayon Volcano offers unparalleled views of its perfect cone shape. The surrounding countryside offers smooth roads and scenic trails for both road and mountain bikers.

Other Places

Cebu

Davao

Metro Manila

Watch

Photos

Plan

Geography of the Region?

Luzon, the largest and most populous island in the Philippines, offers cycling travelers a diverse range of landscapes and terrains. Here’s a breakdown of Luzon’s geography for cycling enthusiasts:

Mountains and Highlands

Cordillera Mountain Range: Found in Northern Luzon, this region includes iconic destinations like Baguio City, Sagada, and the Banaue Rice Terraces. It’s perfect for cyclists who love challenging climbs, cool weather, and stunning mountain views.
Sierra Madre Mountains: The country’s longest mountain range runs along Luzon’s eastern side, offering routes with lush forests, steep ascents, and thrilling descents. Popular spots include Tanay in Rizal and the Marilaque Highway.
Zambales Mountains: Located in Central Luzon, this range is known for its volcanic landscapes and scenic coastal routes along Subic Bay.

Plains and Valleys

Central Luzon Plains: Known as the “Rice Bowl of the Philippines,” this flat and expansive area is ideal for casual rides. Cyclists can enjoy smooth roads and scenic views of rice fields in provinces like Pampanga, Tarlac, and Nueva Ecija.
Cagayan Valley: Nestled between the Cordillera and Sierra Madre ranges, the Cagayan Valley offers a mix of flat and hilly terrains with beautiful river views, making it a peaceful yet adventurous cycling destination.

Coastlines and Beaches

West Luzon (Ilocos Region): The coastline features scenic rides along beaches, such as the famous Pagudpud in Ilocos Norte, with its pristine waters and iconic windmills.
South Luzon (Batangas and Quezon): Coastal routes here include Nasugbu, Calatagan, and the rugged beauty of Anilao, perfect for cyclists who enjoy ocean breezes and beach-side rest stops.
Bicol Region: Known for its volcanic landscapes (like Mayon Volcano), the Bicol region combines coastal roads with views of the Pacific Ocean, making it a unique cycling destination.

Urban Areas and Cities

Metro Manila: As the capital region, Metro Manila is densely populated, but areas like the Marikina Riverbanks, Bonifacio Global City (BGC), and UP Diliman offer cyclist-friendly zones.
Clark and Subic: Known for their organized roads and cycling events, these former U.S. military bases are now hotspots for urban and recreational cycling.

Volcanic Landscapes

Taal Volcano (Batangas): This active volcano surrounded by Taal Lake is a popular cycling destination, offering scenic routes in Tagaytay with panoramic views.
Mount Pinatubo (Zambales): Known for its dramatic crater lake, cycling near Mount Pinatubo offers off-road trails and volcanic terrain for adventurous riders.

Rivers and Waterways

Marikina River: A well-maintained riverbank path in Metro Manila, ideal for leisurely cycling.
Pampanga River: Passing through Central Luzon, this river offers flat terrains and rural charm, perfect for long rides.

Luzon’s geography is a cyclist’s paradise, offering everything from high-altitude climbs and coastal breezes to urban roads and lush countryside. Its diverse terrain ensures that every type of cyclist—whether you’re into road cycling, mountain biking, or leisure rides—will find something to enjoy

What are the Roads like? Road rules?

Roads in Luzon, Philippines

As a cycling traveler, you’ll encounter a variety of roads in Luzon, from urban and rural paths to mountainous terrains. Here’s a detailed overview:

Urban Roads
- In major cities like Metro Manila, Quezon City, and Baguio, roads are typically paved but can be congested with heavy traffic, especially during peak hours. Cyclists should be cautious of jeepneys, buses, and motorcycles, which dominate urban streets. Dedicated bike lanes exist in some areas, such as Marikina and Bonifacio Global City (BGC), but they are not widespread.
Rural Roads
- Rural areas in Luzon, such as those in Central Luzon and the Ilocos Region, feature smoother and less crowded roads. These areas are ideal for long-distance cycling, with scenic views of rice fields, coastal landscapes, and small towns. However, some rural roads may have uneven surfaces or potholes, so a sturdy bike is recommended.
Mountain Roads
- Mountainous regions like the Cordillera Range and Sierra Madre offer challenging climbs and descents with breathtaking views. Roads in these areas are generally paved but can be narrow and winding, requiring extra caution. Cyclists should also be prepared for sudden weather changes in high-altitude areas.
Coastal Roads
- Coastal routes, such as those in Batangas, Zambales, and Ilocos Norte, are popular among cyclists for their scenic beauty. These roads are generally well-maintained, with stretches that pass by beaches and fishing villages. However, some sections may have limited shoulder space for cyclists.

Road Rules in Luzon, Philippines

Traffic Flow
- Vehicles drive on the right side of the road. Cyclists should stay as far to the right as possible unless overtaking or avoiding obstacles.
Helmet Use
- Wearing a helmet is strongly recommended for safety, though it is not strictly enforced by law in all areas.
Bike Lanes
- Dedicated bike lanes exist in select areas, such as Marikina and parts of Metro Manila, but they are not consistently available throughout Luzon. Cyclists often share the road with motor vehicles.
Right of Way
- Motor vehicles generally have the right of way, and cyclists should yield when necessary. Be cautious at intersections and roundabouts, as traffic rules are not always strictly followed.
Night Riding
- If cycling at night, use lights and reflective gear to ensure visibility. Many roads, especially in rural areas, have limited street lighting.
Local Driving Culture
- Drivers in the Philippines can be unpredictable, with frequent overtaking and sudden stops. Cyclists should remain vigilant and defensive, especially in urban areas.

Tips for Cycling in Luzon

Plan Your Route: Use apps or maps to identify cyclist-friendly roads and avoid high-traffic areas.
Stay Hydrated: The tropical climate can be hot and humid, so carry plenty of water.
Be Prepared for Repairs: Bring basic tools and a spare tube, as bike shops may be scarce in remote areas.
Engage with Locals: Filipinos are known for their hospitality and can provide helpful tips about road conditions and safe routes.

When to Go?

The Philippines has a tropical climate with two main seasons: the dry season and the wet season. For cycling travelers, the best time to explore Luzon is during the dry season, when the weather is more predictable and roads are safer.

Ideal Months for Cycling

The best months for cycling in Luzon are December to May, as this period offers dry and sunny weather with minimal rainfall. Here’s a breakdown:

December to February
- These months are part of the “cool dry season,” with pleasant temperatures ranging from 22°C to 28°C (72°F to 82°F). This is ideal for long-distance rides, mountain cycling, and exploring urban routes without the intense tropical heat.
- Popular spots like Baguio and Tagaytay are particularly enjoyable during this time due to their cooler climates.
March to May
- Known as the “hot dry season,” these months bring warmer temperatures ranging from 28°C to 34°C (82°F to 93°F). While it can get hot, this is still a great time for cycling, especially in coastal and shaded areas like Batangas, Subic, and Sierra Madre.
- Start rides early in the morning or late in the afternoon to avoid the midday heat.

Months to Avoid

June to November: These months fall within the wet season, characterized by frequent rain, typhoons, and slippery roads. Cycling during this period can be hazardous, especially in mountainous and flood-prone areas.
- If you must ride during this time, stick to urban areas or well-paved roads and always check weather forecasts.

Key Cycling Events in Luzon

Many cycling events and races are scheduled during the dry season, such as the Padyak Pinoy (Tour of the Philippines) and various local cycling marathons. Joining these events can enhance your cycling experience while exploring Luzon.

Pro Tips for the Best Experience

Early Morning Rides: Start your rides around 5:00–6:00 AM to enjoy cooler temperatures and less traffic.
Hydration: The tropical climate can dehydrate you quickly, so bring enough water and electrolytes.
Sun Protection: Even during cooler months, the sun can be intense—apply sunscreen and wear a cap or helmet with a visor.

By cycling during December to May, you’ll experience Luzon’s stunning landscapes and vibrant culture without worrying about unpredictable weather. Happy riding!

Popular Holidays, Festivals & Cycling Events

Before arranging your travel plans around a festival, ensure to confirm the festival dates on the official festival website or with a local tourist information office. For further details on these and other events, please visit the official tourism website for Philippines.

Cycling Events

Le Tour de Filipinas
- When: April (annually)
- Description: A professional road bicycle racing stage race held in Luzon, part of the UCI Asia Tour. The course changes yearly but often includes scenic routes through Luzon’s diverse landscapes.
- URL: Le Tour de Filipinas – Wikipedia
Padyak Pinoy (Tour of the Philippines)
- When: Varies (usually during the dry season)
- Description: A prestigious cycling race that attracts both local and international cyclists. It features challenging routes across Luzon, showcasing the island’s natural beauty.
- URL: Padyak Pinoy – Official Page

Festivals in Luzon

Panagbenga Festival (Baguio City)
- When: February
- Description: Known as the “Flower Festival,” this month-long celebration features a grand float parade, street dancing, and vibrant floral displays.
- URL: Panagbenga Festival – RNG Luzon
Pahiyas Festival (Lucban, Quezon)
- When: May 15
- Description: A colorful harvest festival where houses are decorated with rice, fruits, and vegetables to honor San Isidro Labrador, the patron saint of farmers.
- URL: Pahiyas Festival – PHBus
Giant Lantern Festival (San Fernando, Pampanga)
- When: December (Saturday before Christmas)
- Description: A dazzling display of giant, intricately designed lanterns that light up the night sky, showcasing Pampanga’s craftsmanship.
- URL: Giant Lantern Festival – Guide to the Philippines
Obando Fertility Rites (Obando, Bulacan)
- When: May (specific dates vary)
- Description: A unique festival where participants dance in the streets to pray for fertility, love, and prosperity.
- URL: Obando Festival – Wikipedia
Ibon-Ebon Festival (Candaba, Pampanga)
- When: February
- Description: A celebration of migratory birds and the town’s rich biodiversity, featuring bird-watching tours and cultural performances.
- URL: Ibon-Ebon Festival – Mahal Kong Pilipinas
Bambanti Festival (Isabela)
- When: January
- Description: A festival honoring the province’s agricultural heritage, with scarecrow-themed parades, exhibits, and competitions.
- URL: Bambanti Festival – RNG Luzon
Kadayawan Festival (Albay)
- When: August
- Description: While primarily celebrated in Mindanao, Albay hosts its own version of this festival, featuring cultural dances and agricultural exhibits.
- URL: Kadayawan Festival – PHBus

Holidays and Observances

Holy Week (Semana Santa)
- When: March or April (dates vary)
- Description: A solemn religious observance marked by processions, reenactments of Christ’s passion, and pilgrimages. Cyclists often join “Visita Iglesia,” visiting multiple churches by bike.
- URL: Holy Week in the Philippines – Wikipedia
Independence Day
- When: June 12
- Description: A national holiday commemorating the Philippines’ independence from Spain. Celebrations include parades and cultural events.
- URL: Philippine Independence Day – Official Government Site

Immerse Yourself with Culture & Traditions

The Philippines is a country rich in culture, traditions, and warm hospitality. As a cycling traveler, being mindful of local customs will enhance your experience and allow you to connect with locals more meaningfully. Here’s what you should keep in mind:

General Cultural Etiquette

“Hiya” (Sense of Shame): Filipinos value respect and politeness. Avoid confrontations or public criticisms, as saving face is important in their culture.
Warm Greetings: Filipinos are very hospitable and friendly. A smile and a polite “Magandang araw” (“Good day”) go a long way in connecting with locals.
Respect for Elders: Use “po” and “opo” when speaking to elders or those in authority. For example, “Salamat po” means “Thank you” in a respectful manner.
Modest Clothing: While cycling gear is acceptable, dress modestly when visiting rural areas, churches, or other places of cultural significance.

Traffic and Road Culture

Driving Style: Be prepared for unpredictable traffic, especially in urban areas. Drivers often prioritize larger vehicles, so always stay alert while cycling.
Local Rules: Many roads don’t have marked bike lanes. Stick to the right side of the road and follow local traffic regulations.
Jeepneys and Tricycles: These forms of public transport dominate the roads. Be cautious when cycling near them, as they stop frequently.
Honking: Drivers often honk as a friendly warning to indicate their presence rather than out of aggression.

Festivals and Religious Observances

Respect Religious Practices: The Philippines is predominantly Catholic, and religious traditions are deeply ingrained in daily life. Avoid cycling through church areas during mass or religious festivals unless you’re observing respectfully.
Holy Week Sensitivity: During Holy Week (usually in March or April), many Filipinos observe solemn traditions. Roads in certain regions may be quieter, but some towns hold processions that could affect your cycling routes.
Festive Crowds: Festivals like Sinulog (Cebu) and Pahiyas (Lucban) are colorful and lively, but they can make roads crowded. Plan your cycling routes accordingly during such events.

Interacting with Locals

Hospitality: Filipinos are incredibly welcoming. If you’re invited into someone’s home or offered food, it’s polite to accept, even in small amounts.
Language: English is widely spoken, but learning simple Filipino phrases like “Salamat” (Thank you) or “Paumanhin” (Excuse me) shows respect and effort.
Photography: Always ask permission before taking photos of people, especially in rural areas or during cultural ceremonies.

Food and Dining Culture

Sharing Meals: Food is central to Filipino culture, and sharing meals is a common gesture of hospitality. Don’t hesitate to try local delicacies like “Adobo,” “Sinigang,” or snacks like “Kakanin” (rice cakes).
Street Food: While delicious, not all street food is prepared under strict hygienic conditions. Be cautious, especially if you’re cycling long distances and want to avoid stomach troubles.

Environmental Awareness

Respect Nature: The Philippines boasts beautiful landscapes. Avoid littering and be mindful of preserving the natural environment while cycling through scenic areas.
Cycling in Rural Areas: When passing through indigenous communities or farming villages, respect their way of life and avoid disrupting daily activities.

Other Tips

Tipping Culture: Tipping is not mandatory but is appreciated in restaurants, cafes, and by local guides or helpers.
Bayanihan Spirit: Filipinos value the spirit of community and helping others. If you’re ever in need, don’t hesitate to ask for assistance—they’re likely to gladly help.

By respecting these cultural practices and traditions, you’ll not only enjoy a more enriching cycling experience but also build meaningful connections with the locals!

Getting Around (Other Transportation)

Luzon, the largest island in the Philippines, boasts a diverse transportation network that caters to travelers with varying preferences and budgets. Whether you’re commuting within cities, traveling between provinces, or accessing remote areas, Luzon offers numerous transportation options. Here’s a detailed overview:

Domestic Flights

Description: Domestic flights are the fastest way to travel long distances across Luzon and to other islands in the Philippines. Key airports in Luzon include Ninoy Aquino International Airport (NAIA) in Manila, Clark International Airport in Pampanga, and Laoag International Airport in Ilocos Norte. Several airlines (e.g., Cebu Pacific, Philippine Airlines, and AirAsia) operate flights connecting Luzon to other islands like Visayas and Mindanao.
Ideal For: Quick access to far-flung destinations, especially for travelers coming from Metro Manila.
URL: Cebu Pacific, Philippine Airlines, AirAsia

Buses

Description: Buses are the most common and affordable way to travel between cities and provinces in Luzon. Companies like Victory Liner, Philtranco, and Genesis Transportoperate routes connecting Metro Manila to major destinations such as Baguio, Laoag, and Legazpi. Premium buses with air conditioning and reclining seats are available for long trips, while ordinary buses are more budget-friendly but less comfortable.
Ideal For: Budget-conscious travelers and those exploring nearby provinces.
URL: Victory Liner, Genesis Transport

Jeepneys

Description: Jeepneys are the most iconic mode of public transportation in the Philippines. These colorful, retrofitted vehicles operate on fixed routes, making them a convenient and affordable option for short distances within cities and towns. However, routes can be confusing for first-time visitors, and traffic congestion may slow travel times.
Ideal For: Experiencing local culture and traveling within cities.
URL: Learn more about jeepneys on Philippine Tourism

Tricycles and Motorized Tricycles

Description: Tricycles (motorcycles with sidecars) are widely available in smaller towns and rural areas. They’re used for short-distance trips or accessing locations not served by buses or jeepneys. Tricycles are affordable, but fares can vary depending on location and whether you’re hiring them privately or sharing with other passengers.
Ideal For: Short trips in rural areas or small towns.
URL: General information on tricycles: Tricycle Transportation in the Philippines

Metro Rail Transit (MRT) and Light Rail Transit (LRT)

Description: Metro Manila’s urban transit system includes the MRT and LRT, which are efficient for avoiding traffic in the capital. The LRT-1 and LRT-2 lines connect key areas like Manila, Pasay, and Quezon City, while the MRT-3 operates along EDSA, one of Metro Manila’s busiest thoroughfares. However, trains can become crowded during rush hours.
Ideal For: Quick and affordable travel within Metro Manila.
URL: MRT and LRT Guide

UV Express Vans

Description: UV Express vans are air-conditioned shuttles that operate on fixed routes, primarily connecting Metro Manila to nearby provinces or less accessible areas. They are faster than buses but often more cramped, as operators try to maximize passenger capacity.
Ideal For: Quick access to provincial destinations near Metro Manila.
URL: UV Express Overview

Ferries (Ro-Ro)

Description: Roll-on/roll-off ferries (Ro-Ro) are used to transport passengers, vehicles, and goods between islands. While Luzon itself is mostly accessible by land, ferries are essential for reaching nearby islands like Mindoro or Palawan. Major ports include Batangas Portand Manila North Harbor.
Ideal For: Travelers with bikes or vehicles needing inter-island access.
URL: 2Go Travel, Montenegro Shipping Lines

Grab and Ride-Hailing Apps

Description: Grab and other ride-hailing apps like Angkas (motorcycle taxis) are popular in Metro Manila and other urban centers. Grab offers private cars or shared rides, while Angkas is ideal for solo travelers who want to zip through traffic. Fares are higher than public transport but offer convenience and comfort.
Ideal For: Convenient door-to-door service, especially in urban areas.
URL: Grab Philippines, Angkas

Private Cars and Vans

Description: Renting a car or van is a flexible option for exploring Luzon’s remote and scenic areas. Rental services like Hertz or Avis are available in major cities. Driving in Luzon requires caution due to traffic and road conditions in some areas.
Ideal For: Families, groups, or travelers exploring off-the-beaten-path destinations.
URL: Hertz Philippines, Avis Philippines

Cycling

Description: Cycling is gaining popularity in Luzon, especially in cities like Marikina (with dedicated bike lanes) and scenic areas like Tagaytay, Baguio, and Ilocos Norte. Bike rentals are available in some locations, though many travelers bring their own bikes for long-distance trips.
Ideal For: Active and eco-conscious travelers.

Travel Tip

For smooth travel across Luzon, consider combining multiple modes of transportation. For example, you can take a domestic flight to a major city, then use buses or jeepneys to explore nearby towns, and cycle through scenic routes for a more immersive experience.

Flying With Your Bicycle

Best Airlines for Traveling with a Bicycle to Luzon, Philippines

As a cycling traveler, bringing your bike along for your journey to Luzon is an excellent way to explore the region’s diverse landscapes. Several airlines cater to travelers with bicycles, but their policies, fees, and ease of transport can vary significantly. Here’s a detailed guide to help you choose the best airline for your cycling adventure:

Philippine Airlines (PAL)

Description: Philippine Airlines, the country’s flag carrier, is a popular choice for travelers flying to Luzon. PAL allows bicycles as part of your checked baggage allowance, making it a convenient option. Bikes must be packed in a bicycle bag or box, with handlebars turned sideways and pedals removed.
Bicycle Policy:
- Bicycles are considered part of your free baggage allowance if they meet the size and weight limits.
- Excess charges apply if the bike exceeds the baggage limits (standard weight is 23 kg).
Why It’s Best: PAL has multiple direct flight options to Manila (NAIA) and Clark International Airport, and their baggage handling is generally reliable.
URL: Philippine Airlines Sports Equipment Policy

Cebu Pacific Air

Description: Cebu Pacific is a budget-friendly airline that offers extensive domestic and international routes to Luzon. Cyclists can bring their bikes as “Sports Equipment,” which requires pre-booking and an additional fee. Bikes need to be packed securely, with handlebars and pedals removed.
Bicycle Policy:
- Sports equipment, including bicycles, is subject to a flat fee (rates vary based on domestic or international routes).
- Maximum weight per item is 32 kg.
- Pre-booking is required, and bikes must be packed in a box or bag.
Why It’s Best: Cebu Pacific is affordable and has frequent flights to Manila, Clark, and other Luzon destinations. It’s ideal for budget-conscious travelers.
URL: Cebu Pacific Sports Equipment Policy

AirAsia Philippines

Description: AirAsia is another budget airline with routes to Luzon. They allow bicycles to be transported as “Sports Equipment” for an additional fee. Pre-booking is required, and bikes must be dismantled and packed properly in a bike bag or box.
Bicycle Policy:
- Sports equipment fees apply, and travelers must pre-book this service.
- Maximum weight per piece is 32 kg.
Why It’s Best: AirAsia offers competitive pricing and excellent connectivity to Luzon’s key airports, including Manila and Clark.
URL: AirAsia Sports Equipment Policy

Qatar Airways

Description: If you’re flying from outside Asia (e.g., the Middle East or Europe), Qatar Airways is a premium airline that offers excellent service for cyclists. Bicycles are treated as part of your free checked baggage allowance, provided they meet the weight and size limits. Bikes must be packed in a hard case or padded bag.
Bicycle Policy:
- Bikes are part of the free baggage allowance (30 kg for economy class).
- No additional fees for bicycles unless they exceed the baggage allowance.
Why It’s Best: Qatar Airways offers high-quality service, minimal hassle for bike transport, and connects to Manila (NAIA) with ease.
URL: Qatar Airways Sports Equipment Policy

Singapore Airlines

Description: Singapore Airlines is another premium airline that is bike-friendly. Bikes are considered part of your checked baggage allowance and must be packed properly in a bike bag or box.
Bicycle Policy:
- Included in the free baggage allowance (economy class typically allows 30 kg).
- No additional charges unless the weight exceeds the allowance.
Why It’s Best: For travelers connecting through Singapore before reaching Luzon, this airline offers excellent service and reliability.
URL: Singapore Airlines Sports Equipment Policy

Emirates

Description: Emirates allows bicycles to be transported as part of the free checked baggage allowance if they fit within the weight and size limits. Bikes must be packed securely in a bike box or bag.
Bicycle Policy:
- Included in the standard baggage allowance (economy class typically allows 25-30 kg depending on the fare type).
- No additional fees unless you exceed the weight allowance.
Why It’s Best: Emirates provides excellent service for international travelers heading to Manila.
URL: Emirates Sports Equipment Policy

Cathay Pacific

Description: Cathay Pacific is a cyclist-friendly airline that allows bicycles as part of your checked baggage allowance. Bikes must be packed in a box or bag with the handlebars turned sideways and pedals removed.
Bicycle Policy:
- Included in the free baggage allowance (economy class typically allows 30 kg).
- Bikes exceeding the allowance will incur additional fees.
Why It’s Best: Cathay Pacific is a premium airline with excellent service and connects travelers through Hong Kong to Luzon.
URL: Cathay Pacific Sports Equipment Policy

Pro Tips for Traveling with a Bicycle

Pack Your Bike Properly: Use a durable bike bag or box to protect your bicycle during transit. Remove pedals, deflate tires slightly, and turn handlebars sideways.
Pre-Book Services: Always pre-book the “Sports Equipment” service if required by the airline to avoid surprises at the airport.
Confirm Policies: Baggage policies can vary depending on the route, fare type, and class, so double-check with the airline before booking.
Choose Arrival Airport Wisely: For easier access to cycling-friendly areas, consider arriving at Clark International Airport (closer to Central Luzon) instead of Manila’s NAIA, which can be congested.

Important Info (MUST READ)

Local Emergencies

Emergency Contact Numbers

These are the key emergency numbers you should memorize or save on your phone:

Philippine National Police (PNP): 117 or (02) 8722-0650
Emergency Medical Services (EMS): 911 (nationwide emergency hotline)
Fire Department: 911
Tourist Assistance Hotline: 1343 (for issues related to safety or scams)
Red Cross Philippines: (02) 8911-1406 (emergency rescue and first aid)
Metro Manila Development Authority (MMDA): 136 (road accidents in Metro Manila)

Foreign-Friendly Hospitals in Luzon

If you encounter a medical emergency, here are reputable hospitals with foreigner-friendly services:

A. St. Luke’s Medical Center – Quezon City

Description: One of the most advanced hospitals in the Philippines, offering excellent care and English-speaking staff.
Address: 279 E Rodriguez Sr. Ave, Quezon City, Metro Manila
Phone: (+632) 8723-0101
Website: St. Luke’s Medical Center

B. Makati Medical Center

Description: A world-class hospital located in the business district of Makati, ideal for urgent care and emergencies.
Address: 2 Amorsolo Street, Legazpi Village, Makati City, Metro Manila
Phone: (+632) 8888-8999
Website: Makati Medical Center

C. The Medical City (Ortigas)

Description: A popular hospital with a dedicated international services team to assist foreign patients.
Address: Ortigas Avenue, Pasig City, Metro Manila
Phone: (+632) 8988-1000
Website: The Medical City

D. Mariano Marcos Memorial Hospital and Medical Center (Ilocos Norte)

Description: A reliable hospital in northern Luzon, useful for emergencies during cycling in Ilocos or nearby regions.
Address: Gov. Roque B. Ablan Sr. Rd, Batac, Ilocos Norte
Phone: (+6377) 670-6000
Website: Mariano Marcos Memorial Hospital

Consular Assistance

A. US Embassy in the Philippines

Services: Passport replacement, legal assistance, and emergency services for US citizens.
Address: 1201 Roxas Blvd, Ermita, Manila
Phone: (+632) 5301-2000
Emergency After-Hours: (+632) 5301-2000
Website: US Embassy Philippines

B. Embassy of Canada

Address: Level 6, Tower 2, RCBC Plaza, 6819 Ayala Ave, Makati City
Phone: (+632) 8857-9000
Website: Embassy of Canada

C. Embassy of the United Kingdom

Address: 120 Upper McKinley Rd, McKinley Hill, Taguig City, Metro Manila
Phone: (+632) 8858-2200
Website: UK Embassy Manila

D. Australian Embassy

Address: Level 23, Tower 2, RCBC Plaza, 6819 Ayala Ave, Makati City
Phone: (+632) 7757-8100
Website: Australian Embassy Philippines

For other embassies, visit Embassies and Consulates in the Philippines.

Travel Insurance

Travel insurance is essential for cyclists to cover medical emergencies, accidents, and damaged or lost gear. Here are two popular options:

A. Sunday’s Insurance

Description: Tailored for cycling travelers, covering bike theft, damage, and medical expenses from cycling-related injuries.
Website: Sunday’s Insurance

B. World Nomads

Description: A comprehensive travel insurance plan covering medical emergencies, trip cancellations, and gear loss (including bicycles).
Website: World Nomads

Emergency Procedures for Cyclists

In Case of an Accident:
- Move to a safe area (if possible) to avoid further injury.
- Call 911 or the local police (117).
- If able, take photos of the scene for documentation.
- Seek medical attention immediately at the nearest hospital.
Mechanical Failures:
- Bring a basic repair kit (spare tube, pump, multi-tool).
- For major repairs, locate the nearest bike shop using apps like Google Maps.
Lost Passport or Documents:
- Contact your embassy immediately for assistance.
- File a police report for documentation.

Preventative Measures

Bike Maintenance: Regularly inspect brakes, tires, and chains before every ride.
First Aid Kit: Carry a compact first aid kit with essentials like bandages, antiseptic wipes, and painkillers.
Local Knowledge: Research routes and avoid unsafe or remote areas. Ask locals for advice on cycling-friendly roads.
Weather Awareness: Check weather forecasts, especially during the wet season (June–November), to avoid typhoons or heavy rains.
Emergency Contacts: Have a printed card with emergency numbers and your embassy’s contact info.

Cultural and Legal Considerations

Traffic Rules: Cyclists must ride on the right side of the road and follow local traffic laws. Helmet use is strongly recommended.
Respect for Authorities: Be polite and cooperative with police officers or local officials during emergencies.
Local Support: Filipinos are known for their hospitality—don’t hesitate to ask locals for help if you’re in trouble.

Additional Resources

Philippine Red Cross: Emergency response and first aid assistance.
- Website: Philippine Red Cross
Weather Updates:
- Website: PAGASA – Philippine Weather Forecast

By being prepared and knowing what to do in emergencies, you can enjoy a safe and memorable cycling trip in Luzon. Happy Riding!

Do I need a Visa to Enter?

Visa Information for Traveling to the Philippines (For US and Non-US Citizens)

The Philippines offers visa-free entry to many nationalities for short stays, but the requirements vary depending on your citizenship. Below is a detailed guide for both US citizens and non-US citizens, including essential links for accurate and updated information.

Visa Information for US Citizens

Visa-Free Entry: US citizens can enter the Philippines visa-free for up to 30 days for tourism or business purposes.
Requirements for Visa-Free Entry:
- A valid passport with at least 6 months of validity beyond the intended stay.
- A return or onward ticket to another destination.
Extension of Stay: If you plan to stay beyond 30 days, you can apply for a visa extension at the Bureau of Immigration (BI) office in the Philippines. Extensions can be granted for an additional 29 days or longer.
- Philippines Bureau of Immigration – Visa Extension
For Longer Stays:
- 9(a) Temporary Visitor’s Visa: If you plan to stay longer than 30 days before entering the country, you can apply for a 59-day visa at a Philippine Consulate in the US.
- Requirements for 9(a) Visa:
  - Duly accomplished visa application form.
  - Passport with a minimum of 6-month validity.
  - Confirmed flight itinerary or ticket.
  - Proof of financial capability (e.g., bank statements).
- Philippine Embassy in the US – Visa Information

Visa Information for Non-US Citizens

For non-US citizens, visa requirements vary based on your nationality. Below are the key categories:

Visa-Free Entry for Certain Nationalities

Citizens of over 150 countries can enter the Philippines visa-free for up to 30 days.
- Examples of visa-free countries: Canada, Australia, EU member states, Japan, Singapore, South Korea, and most ASEAN countries (e.g., Thailand, Malaysia, Vietnam).
- Requirements:
  - A passport valid for at least 6 months.
  - A return or onward ticket.
- For the complete list of visa-free countries, visit: Philippines DFA Visa-Free Countries

Visa Required for Other Nationalities

If your nationality is not on the visa-free list, you’ll need to apply for a 9(a) Temporary Visitor’s Visa at the nearest Philippine Embassy or Consulate before traveling.
- Requirements:
  - Completed application form.
  - Passport valid for at least 6 months.
  - Recent passport-size photo.
  - Proof of travel itinerary and return ticket.
  - Visa fee (varies by nationality).
- Check with the nearest Philippine Embassy for specific requirements: Philippine Embassy Locator

Visa Extensions:

Like US citizens, travelers from visa-free countries can extend their stay beyond 30 days by applying for a visa extension at the Bureau of Immigration (BI) office in the Philippines.

Special Visas

In addition to tourist visas, the Philippines offers special visas for specific purposes:

Balikbayan Program (For Former Filipino Citizens and Their Families)

Former Filipino citizens and their immediate family members can enter the Philippines visa-free for up to 1 year under the Balikbayan Program.
Requirements:
- Proof of Filipino origin (e.g., old Philippine passport, birth certificate).
- For family members: Marriage or birth certificates to prove the relationship.
- Balikbayan Program Details

Special Resident Retiree’s Visa (SRRV)

For retirees who want to stay long-term in the Philippines, the SRRV allows indefinite residency.
Requirements:
- Minimum age of 35 years.
- A time deposit in a Philippine bank (amount depends on age and other factors).
- Special Resident Retiree’s Visa Information

COVID-19 Travel Restrictions (Updated as of 2025)

The Philippines may implement health-related entry requirements. Stay up to date with any COVID-19 guidelines or restrictions:

Vaccination Requirement: Fully vaccinated travelers typically have fewer restrictions.
Health Declaration Form: Some travelers may need to complete a health declaration form before arrival.
Philippine Bureau of Immigration COVID-19 Updates

Important Reminders

Onward Travel Requirement: The Philippines strictly checks for onward or return tickets. Make sure to have proof, such as a printed itinerary or e-ticket.
Penalties for Overstaying: If you overstay your visa, you will face fines and may encounter difficulties leaving the country.
Consular Assistance: If you encounter any visa issues, contact the nearest Philippine Embassy or Consulate for guidance.

Useful Links

Philippine Bureau of Immigration:https://immigration.gov.ph
Philippine Department of Foreign Affairs (DFA): https://dfa.gov.ph
Visa-Free Country List and Requirements:https://dfa.gov.ph/list-of-countries-for-visa-free-entry
Philippine Embassy Locator:https://dfa.gov.ph/embassies-and-consulates
Philippine Embassy in the US:https://www.philippineembassy-usa.org

By ensuring you meet all visa requirements and understanding the rules for extensions or exemptions, you can enjoy a seamless and stress-free trip to the beautiful islands of the Philippines!

Cell Phone & Wifi Access

Cell Phone Networks

The Philippines has a robust mobile network, with most areas—especially cities and towns—having good coverage. However, some remote or mountainous regions may experience weak or no signal. The two main network providers are:

Globe Telecom:
- Known for its better coverage in urban areas and tourist hubs.
- Offers affordable mobile data packages and reliable 4G LTE services.
- Great for travelers visiting major cities and popular destinations like Cebu, Palawan, and Davao.
- Website: https://www.globe.com.ph
Smart Communications:
- Known for better coverage in rural and remote areas, making it a great option for cycling travelers exploring the countryside or lesser-known destinations.
- Also offers affordable mobile data plans and 4G LTE services.
- Website: https://smart.com.ph

Both providers have nationwide networks, but Smart is often recommended for its reach in more isolated areas, while Globe is preferred for faster speeds in urban zones.

SIM Cards

Purchasing a local SIM card is the most affordable and convenient way to stay connected during your trip. Both Globe and Smart offer prepaid SIM cards for tourists.

Where to Buy SIM Cards:
- At airports: SIM card kiosks are available at major international airports like Manila (NAIA) and Cebu (MCIA).
- Convenience stores: 7-Eleven, MiniStop, and other stores often sell SIM cards.
- Retail stores: Official Globe or Smart stores are available in malls and cities.
Cost of SIM Cards:
- SIM cards typically cost around ₱40-100 (USD 1-2).
- Tourist SIM cards with preloaded data plans are available for ₱300-600 (USD 5-10).
Requirements:
- As of 2023, the Philippines implemented a SIM card registration law. You will need to present a valid ID (e.g., passport) to register your SIM card upon purchase.

Mobile Data Plans

Both Globe and Smart offer affordable prepaid data plans, which are perfect for navigation apps, social media, and staying connected while cycling.

Popular Data Packages:
- Globe Go90 (₱90 for 7 days):
  - Includes 8GB of data + free access to specific apps (e.g., YouTube, Facebook).
- Smart Giga99 (₱99 for 7 days):
  - Includes 2GB of open data + 1GB daily for specific apps (e.g., Instagram, YouTube, Waze).
- Unlimited Data Plans: Both providers sometimes offer unlimited data promos, which are great for heavy users.
How to Load (Add Credit):
- Buy prepaid load (credits) at convenience stores, sari-sari stores (small neighborhood shops), or online via apps like GCash or Maya.

Wi-Fi Access

Wi-Fi is widely available in the Philippines, especially in cities and tourist areas. However, speeds and reliability can vary depending on the location.

Where to Find Wi-Fi:
- Hotels and Hostels: Most accommodations offer free Wi-Fi, but speeds may be slower in budget accommodations.
- Cafes and Restaurants: Chains like Starbucks, Coffee Bean, and local coffee shops often provide free Wi-Fi to customers.
- Malls: Major malls like SM, Ayala, and Robinsons offer free public Wi-Fi zones.
- Airports: Free Wi-Fi is available at major airports, though connection speeds may be limited.
Portable Wi-Fi Devices:
- For cycling travelers who need consistent internet access, renting or buying a portable Wi-Fi (pocket Wi-Fi) device is a great option.
- Providers like Globe MyFi or Smart Bro Pocket Wi-Fi offer devices with prepaid data plans. Rental services are also available at airports or online.
- Cost: Devices start at ₱1,000-2,000 (USD 18-35), with data packages priced separately.

Tips for Staying Connected

Use Offline Maps: Download maps on apps like Google Maps or Maps.me for offline navigation, especially in areas with weak signal.
Apps for Cyclists:
- Use Strava or Komoot for tracking your cycling routes and finding popular trails.
- Waze is widely used for real-time navigation and traffic updates.
Signal in Remote Areas: Be prepared for weak or no signal in some rural or remote areas, such as parts of Palawan, Batanes, or mountain ranges like the Cordilleras. Consider using a GPS device as a backup.

Emergency Numbers

In case of emergencies, it’s important to know the local emergency numbers:

National Emergency Hotline: 911
Tourist Assistance Hotline: 1343 (for assistance or reporting issues)

Summary of Key Links

Globe Telecom: https://www.globe.com.ph
Smart Communications: https://smart.com.ph
GCash (Mobile Payment App):https://www.gcash.com
SIM Registration Law Info: https://ntc.gov.ph

Are your Electronics Compatible?

Outlet Types in the Philippines

The Philippines uses two types of electrical outlets/plugs:

Type A:
- Two flat parallel pins (commonly used in North America and Japan).
- Compatible with devices from the US, Canada, and Japan without an adapter.
Type B:
- Two flat parallel pins with a round grounding pin (similar to the US three-prong outlets).
- Less common than Type A but can be found in some accommodations.

2. Voltage and Frequency

Voltage: The standard electricity voltage in the Philippines is 220V.
- This is different from the 110V used in the US and Canada.
- Many modern electronic devices (like smartphones, laptops, and cameras) are dual voltage (110-240V), but check your device’s label or charger to confirm.
Frequency: The electrical frequency is 60Hz, which is the same as in North America. Devices designed for 60Hz will work without issues in the Philippines.

Devices That Are Typically Dual Voltage

Most modern travel-friendly devices are dual voltage, meaning they can handle both 110V and 220V. Look for a label like this on your device or charger:

“Input: 100-240V, 50-60Hz.”

If you see this, you won’t need a voltage converter.

Smartphones (iPhone, Samsung, etc.)
Laptops (MacBook, Dell, HP, etc.)
Tablets (iPad, Android tablets)
Cameras (DSLRs, GoPros, action cameras)
Power Banks
Cycling GPS Devices (e.g., Garmin, Wahoo)
Rechargeable Bike Lights or other USB-powered accessories

Devices That May Require a Voltage Converter

Some single-voltage devices are only designed to handle 110V. Plugging these directly into a 220V outlet without a converter will damage them. Examples include:

Older electronics (e.g., some hair dryers, electric razors)
Non-dual voltage chargers for cycling gadgets

If your device is not dual voltage, you’ll need a voltage converter to safely use it in the Philippines. Look for a lightweight travel voltage converter specifically designed for small electronics.

Adapters for Outlets

If your plugs are different from the Type A or Type B outlets in the Philippines, you’ll need a plug adapter. Here’s how to choose the right one:

For US Travelers:
- If your devices use Type A or Type B plugs, you won’t need an adapter, as these are commonly used in the Philippines.
- However, if your device uses a Type B plug (with three prongs) and the outlet only has two prongs (Type A), you may need a simple grounding adapter.
For Non-US Travelers:
- Travelers from Europe (Type C or Type F plugs), the UK (Type G), or Australia (Type I) will need a universal travel adapter to fit the Type A or Type B outlets used in the Philippines.

Recommended Universal Adapter:

Look for a compact adapter that supports multiple plug types and includes USB ports for charging multiple devices simultaneously.
Example: EPICKA Universal Travel Adapter (compact, affordable, and reliable for global travel).

USB Charging and Power Banks

USB Ports: Many accommodations in the Philippines now offer outlets or adapters with USB ports for convenient charging. This is especially useful for charging cycling accessories like bike lights or GPS devices.
Power Banks: Since power outages can occur in rural areas or during storms, carry a good-quality power bank to charge your devices on the go.
- Recommended Capacity: At least 10,000mAh for smartphones and cycling gadgets.
- Example: Anker PowerCore 10000 (lightweight and durable).

Charging Tips for Cycling Travelers

Bring a Multi-Port Charger: Save space and charge multiple devices simultaneously with a multi-port USB charger. Some models also include Type A or B plugs compatible with the Philippines.
Portable Solar Chargers: For remote cycling trips, consider a portable solar charger to power your devices when you’re away from electricity for extended periods.
Waterproof Accessories: For cycling in rainy areas, ensure chargers, power banks, and cables are stored in waterproof bags to avoid damage.

Summary Checklist

Here’s a quick checklist to ensure your devices are compatible and ready for use in the Philippines:

Check Device Voltage: Verify if your devices are dual voltage (100-240V). If not, pack a voltage converter.
Bring a Plug Adapter: US travelers generally don’t need one, but non-US travelers will require an adapter for Type A or B outlets.
Carry a Power Bank: Useful for long cycling trips or areas with limited electricity access.
Pack a Multi-Port USB Charger: Save space and charge multiple devices efficiently.
Download Offline Maps: Ensure key apps like Google Maps or GPS devices are charged and ready for offline use.

Currency Exchange

The Philippine Currency

The currency in the Philippines is the Philippine Peso (PHP). Locally, it is often referred to as “piso.”
Currency symbol: ₱
Common denominations:
- Banknotes: ₱20, ₱50, ₱100, ₱200, ₱500, ₱1,000, and ₱1,000 polymer notes (newer).
- Coins: ₱1, ₱5, ₱10, and centavo coins (₱0.25, ₱0.50), though centavo coins are rarely used.

Currency Exchange Options

To get Philippine pesos, you can exchange your money at various locations. Here are the most common options:

Airports

Where: Money changers are available at major airports such as Ninoy Aquino International Airport (Manila) and Mactan-Cebu International Airport.
Pros:
- Convenient, especially if you need pesos immediately upon arrival.
Cons:
- Exchange rates at airports are typically less favorable compared to other options.
- Best for small amounts to cover initial expenses (e.g., transportation to your hotel).

Banks

Where: Banks like BDO, Metrobank, and BPI offer currency exchange services.
Pros:
- Reliable and secure.
- Fair exchange rates compared to airports.
Cons:
- Limited operating hours (usually 9 AM to 3 PM, Monday to Friday).
- Long queues in some branches.
- You’ll need to present your passport and possibly fill out forms.

Money Changers

Where: Found in cities, malls, and tourist areas like Makati, Cebu City, and Boracay. Popular money changer chains include Czarina Foreign Exchange and Sanry’s Money Changer.
Pros:
- Offers some of the best exchange rates.
- Easy to find in tourist hubs.
Cons:
- Be cautious of smaller, unverified exchange shops, as some may scam you with counterfeit bills or unfair rates.
- Always count your money before leaving the counter.

ATMs

Using ATMs to withdraw pesos directly from your foreign bank account is one of the most convenient ways to get local currency.
ATM Networks:
- BDO, Metrobank, BPI, Landbank, and Security Bank are widely available.
- International networks like Visa and Mastercard are accepted in most ATMs.
Pros:
- Convenient access to cash in cities and towns.
- Competitive exchange rates offered by your home bank.
Cons:
- ATM withdrawal fees:
  - Local ATM fee: ₱200-250 per transaction.
  - Foreign bank fees: Check with your bank for international withdrawal fees.
- Withdrawal limits: Usually ₱10,000-20,000 per transaction.
- ATMs can be scarce in rural or remote areas, so plan ahead if you’re cycling through places like Palawan or the Cordilleras.

Hotels and Resorts

Where: Many hotels, especially in tourist areas, offer currency exchange services.
Pros:
- Convenient for hotel guests.
Cons:
- Exchange rates are usually less favorable than money changers or banks.

Digital and Cashless Transactions

The Philippines is increasingly adopting cashless payment methods, especially in urban areas and tourist destinations.

A. Credit and Debit Cards

Cards like Visa, Mastercard, and American Express are accepted in most hotels, restaurants, malls, and bike shops in cities.
Tip: Inform your bank about your travel plans to avoid your card being blocked for “suspicious activity.”

B. Mobile Wallets

Popular mobile payment apps in the Philippines include:
- GCash: Widely used for paying in stores, restaurants, and even small vendors.
- Maya (formerly PayMaya): Another popular e-wallet for cashless payments.
Tip: While convenient, you’ll need a local SIM card to register and use these apps.

C. Cash is King

In rural and remote areas, cash is the primary form of payment. Be sure to carry enough pesos when cycling through less developed regions, as card payments and ATMs may not be available.

Exchange Rates

Exchange rates fluctuate daily, so check the current rate before exchanging money. Use trusted apps or websites for real-time exchange rates:

XE Currency App: Download here
Google Currency Converter: Search “USD to PHP” or your currency to PHP on Google.

Tips for Currency Exchange in the Philippines

Avoid exchanging money on the street: Stick to reputable money changers, banks, or ATMs.
Carry small bills and coins: Many small vendors, jeepney drivers, or tricycle operators may not have change for large denominations like ₱1,000.
Plan ahead for remote areas: If you’re cycling in rural areas or islands like Batanes, Siargao, or Palawan, bring enough cash as ATMs and money changers may be scarce.
Check the bills: Always inspect Philippine peso bills for damages or tears, as some vendors may refuse damaged notes.
Keep your receipts: Some exchange services (especially banks) may ask for original receipts if you want to exchange leftover pesos back to your home currency.

Sample USD to PHP Exchange

As of February 2025:
- 1 USD ≈ 55 PHP (approximate rate; check live rates for accuracy).
- Example: Exchanging $100 USD would give you approximately ₱5,500 PHP(minus any fees).

Summary of Best Practices

Use money changers in cities for the best rates.
Withdraw cash from ATMs for convenience but be mindful of fees.
Use credit cards or mobile wallets in urban areas when possible.
Carry enough cash when cycling in rural or remote places.
Always double-check exchange rates and count your money carefully.

By following these tips and planning ahead, you can efficiently manage your finances during your cycling adventure in the Philippines, leaving you more time to enjoy the incredible landscapes, scenic routes, and vibrant culture!

Food & Water Quality

Water Quality in the Philippines

Tap Water

Tap water in the Philippines is generally not safe for drinking. It may contain contaminants such as bacteria, viruses, and heavy metals due to aging infrastructure, pollution, and inadequate water treatment systems.
In urban areas like Manila, tap water is treated but may still be unsafe due to potential contamination during distribution.
In rural areas, access to clean water is more limited, and untreated water sources are common.

Bottled Water

Bottled water is widely available and is the safest option for drinking. Look for sealed, reputable brands to avoid counterfeit products.
Tip: Avoid reusing plastic bottles unless you can clean them thoroughly, as bacteria can grow inside.

Filtered Water

Many hotels, restaurants, and cafes offer filtered water, which is generally safe for drinking. However, always confirm the source of the filtration system.
If you’re staying long-term or cycling through remote areas, consider using a portable water filter or purification tablets.

Boiled Water

Boiling water for at least 1-3 minutes is an effective way to kill bacteria and viruses, making it safe for drinking.

Water for Brushing Teeth

Use bottled or filtered water for brushing your teeth to avoid accidental ingestion of tap water.

Ice

Be cautious with ice in drinks, as it may be made from untreated water. In tourist areas, ice is often made from purified water, but it’s best to ask.

Food Quality in the Philippines

The Philippines is known for its delicious and diverse cuisine, but food safety practices can vary. Here’s what you need to know:

Street Food

Street food is a popular and affordable way to experience Filipino cuisine, but it comes with risks.
- Risks: Food may be exposed to contamination due to poor hygiene, improper storage, or unclean water used in preparation.
- Tips for Safe Street Food:
  - Choose vendors with high turnover (freshly cooked food is less likely to be contaminated).
  - Avoid raw or undercooked items like seafood or meat.
  - Stick to hot, freshly cooked dishes like grilled meats (e.g., “isaw” or chicken intestines) or fried snacks (e.g., “kwek-kwek” or quail eggs).

Restaurants

Restaurants in urban areas and tourist destinations generally follow better hygiene standards.
- Tips:
  - Opt for well-reviewed establishments.
  - Avoid buffets where food may have been sitting out for long periods.
  - Be cautious with raw dishes like “kinilaw” (Filipino ceviche) unless you’re confident in the restaurant’s quality.

Fruits and Vegetables

Fresh fruits and vegetables are widely available, but they may be washed with untreated water.
- Tips:
  - Peel fruits like mangoes and bananas before eating.
  - Wash vegetables with bottled or filtered water if you’re preparing your own meals.

Seafood

The Philippines is famous for its seafood, but freshness and proper cooking are key.
- Tips:
  - Eat seafood only in reputable restaurants or markets where it’s freshly caught.
  - Avoid raw seafood unless you’re certain of its quality.

Common Food and Waterborne Illnesses

Travelers to the Philippines may encounter illnesses caused by contaminated food or water. These include:

Traveler’s Diarrhea: Often caused by bacteria or viruses in food or water.
Hepatitis A: Spread through contaminated food or water.
Typhoid Fever: Caused by consuming food or water contaminated with Salmonella bacteria.
Cholera: Rare but possible in areas with poor sanitation.

Prevention Tips:

Wash your hands frequently with soap and water or use hand sanitizer.
Avoid raw or undercooked foods, especially in rural areas.
Drink only bottled, boiled, or filtered water.
Consider getting vaccinated for Hepatitis A and Typhoid before traveling.

Hydration for Cyclists

As a cycling traveler, staying hydrated is crucial, especially in the tropical climate of the Philippines. Here’s how to ensure safe hydration:

Carry a Reusable Water Bottle: Use a bottle with a built-in filter (e.g., LifeStraw or Grayl) to purify water on the go.
Electrolyte Drinks: Replenish lost electrolytes with drinks like Gatorade or local alternatives like Pocari Sweat, which are widely available in convenience stores.
Plan Ahead: If cycling through remote areas, stock up on bottled water or use purification tablets for untreated water sources.

Environmental Considerations

The Philippines faces challenges with plastic waste, so consider using a reusable water bottle and refilling it at water stations or hotels offering filtered water.
Avoid buying single-use plastic bottles whenever possible to reduce your environmental impact.

Summary of Key Tips

Water: Avoid tap water; stick to bottled, boiled, or filtered water.
Food: Choose freshly cooked meals, avoid raw or undercooked items, and peel fruits.
Hygiene: Wash hands frequently and use hand sanitizer.
Cycling Hydration: Carry a reusable water bottle with a filter and stay hydrated with electrolyte drinks.

By following these precautions, you can enjoy the vibrant food culture and stay healthy during your cycling adventure in the Philippines!

What do the US Dept of State, US Embassy, and CDC say?

Check out the latest Travel Advisory to COUNTRY from the US Dept of State. Contacts from all US Embassies in Japan are listed on the website. Use the Smart Traveler Enrollment Program (STEP) to inform them of your travels.

Read the Travel Health Notices & suggested vaccinations from the CDC

For the latest updates and resources, visit the U.S. Embassy in Japan’s official website: U.S. Embassy & Consulates in Philippines

Supplement Your Health / Travel Insurance

Why Do You Need Health & Travel Insurance in the Philippines?

Health Risks

The Philippines is a tropical country, and travelers may encounter risks such as:
- Heat exhaustion or dehydration while cycling.
- Injuries from accidents on uneven or poorly maintained roads.
- Tropical diseases like dengue fever or typhoid in certain areas.
- Limited access to high-quality medical care in rural or remote regions.

Travel Risks

Potential risks include:
- Theft or damage to your bicycle or gear.
- Flight delays, cancellations, or lost luggage.
- Natural disasters like typhoons, which can disrupt travel plans.

Having comprehensive insurance ensures you’re covered for these scenarios, allowing you to focus on enjoying your cycling adventure.

Travel Insurance Options

World Nomads Travel Insurance

World Nomads is a popular choice for adventure travelers, including cyclists, as it offers coverage for a wide range of activities and emergencies.

Key Features:
- Covers over 150+ adventure activities, including cycling, mountain biking, and cycle touring.
- Provides coverage for medical emergencies, evacuation, trip cancellations, and lost or stolen gear .
- Available to travelers from 140+ countries.
- Flexible plans that can be purchased or extended while you’re already traveling.
Cycling-Specific Coverage:
- Covers injuries sustained during cycling adventures, including mountain biking and road cycling.
- Includes coverage for stolen or damaged bicycles (depending on the plan).
How to Get It:
- You can get a quote and purchase a plan online 24/7 .
Why Choose World Nomads?
- It’s designed for adventure travelers and offers comprehensive coverage for cycling-related risks.
- It’s ideal for both short-term trips and long-term travel.

Bicycle Insurance Options

Sunday Insurance for Bicycles

Sunday Insurance is a great option for insuring your bicycle, especially if you’re bringing your own bike to the Philippines or renting a high-value bike during your trip.

Key Features:
- Covers theft, accidental damage, and loss of bicycles.
- Offers coverage for cycling gear and accessories.
- May include liability coverage in case you accidentally damage someone else’s property while cycling.
Why Choose Sunday Insurance?
- It’s tailored specifically for cyclists, ensuring your bike and gear are protected.
- Ideal for travelers who rely heavily on their bicycles for transportation and adventure.
How to Get It:
- Visit Sunday Insurance’s website to explore plans and get a quote.

Health Insurance for Travelers

Health Coverage in Travel Insurance Plans

Most travel insurance plans, including World Nomads, include health coverage for:

Emergency medical treatment.
Hospitalization costs.
Medical evacuation to the nearest suitable facility or back to your home country if necessary.

Vaccinations and Preventive Care

Before traveling to the Philippines, ensure you’re up to date on recommended vaccinations, such as:
- Hepatitis A and B.
- Typhoid.
- Tetanus.
- Rabies (if you plan to cycle in rural areas where stray animals are common).

What to Look for in Travel Insurance as a Cyclist

When choosing travel insurance, consider the following factors:

A. Coverage for Cycling Activities

Ensure the plan explicitly covers cycling, mountain biking, or cycle touring.
Check if it includes coverage for injuries, accidents, and liability while cycling.

B. Bicycle Protection

Look for plans that cover theft, loss, or damage to your bicycle and accessories.
Confirm the maximum coverage amount for high-value bikes.

C. Medical Coverage

Opt for plans with high limits for emergency medical expenses and evacuation.
Check if the plan covers pre-existing conditions (if applicable).

D. Trip Interruption and Cancellation

Coverage for trip delays, cancellations, or interruptions due to unforeseen events like natural disasters or illness.

E. Gear and Equipment Coverage

If you’re traveling with expensive cycling gear, ensure it’s covered under the plan.

Additional Insurance Providers

While World Nomads and Sunday Insurance are excellent options, here are a few other providers to consider:

SafetyWing: Offers affordable travel and health insurance for digital nomads and long-term travelers.
Travel Guard: Provides customizable travel insurance plans for trips to the Philippines.
Allianz Travel Insurance: Known for comprehensive coverage and global assistance.

Tips for Choosing and Using Insurance

Compare Plans: Use online tools to compare coverage, limits, and exclusions.
Read the Fine Print: Understand what is and isn’t covered, especially for cycling-related activities.
Keep Documentation: Carry digital and physical copies of your insurance policy, emergency contact numbers, and receipts for your bicycle and gear.
Emergency Contacts: Save the local emergency numbers in the Philippines (e.g., 911 for general emergencies) and your insurance provider’s hotline.

Summary

World Nomads is an excellent choice for travel insurance, offering comprehensive coverage for cycling activities, medical emergencies, and trip interruptions.
Sunday Insurance is ideal for protecting your bicycle and cycling gear from theft, damage, or loss.
Ensure your plan includes medical coverage, evacuation, and liability protection for a worry-free cycling adventure in the Philippines.

By securing the right insurance, you can explore the Philippines’ stunning landscapes and cycling routes with confidence and peace of mind!

How to Stay Safe

Road Safety for Cyclists

A. Road Conditions

Urban Areas: Major cities like Manila, Cebu, and Davao have heavy traffic, and roads can be congested. While some areas, like Ortigas Center, have bike lanes due to cycling advocacy efforts, these lanes are not always consistent or well-maintained.
Rural Areas: Roads in rural areas can be uneven, poorly lit, or unpaved. Be cautious of potholes, loose gravel, and sudden changes in terrain.
Night Cycling: Avoid cycling at night, as street lighting in many areas is inadequate, and visibility can be poor.

B. Traffic Behavior

Drivers in the Philippines may not always follow traffic rules strictly, and motorcycles, jeepneys, and tricycles dominate the roads. Be vigilant and assertive but cautious when navigating traffic.
Use hand signals to communicate your intentions and always stay alert for sudden stops or swerves by other vehicles.

C. Helmet and Gear

Always wear a helmet to protect yourself in case of accidents. If you’re bringing your own helmet, ensure it meets safety standards .
Equip your bike with front and rear lights, especially if you’re cycling early in the morning or late in the afternoon.
Wear reflective clothing to increase visibility.

Personal Safety

A. Avoid High-Risk Areas

Some areas in the Philippines, particularly in Mindanao, have been flagged for safety concerns due to political unrest or crime,. Check travel advisories before planning your route.
Stick to well-traveled and tourist-friendly areas like Luzon, Visayas, and Palawan.

B. Stay Alert to Petty Crime

Pickpocketing and bag snatching can occur in crowded areas. Keep your belongings secure and avoid displaying valuables like expensive cameras or smartphones.
Use a bike lock to secure your bicycle when leaving it unattended.

C. Interact with Locals Wisely

Filipinos are generally friendly and hospitable, but it’s still important to exercise caution when interacting with strangers. Avoid sharing too much personal information or your travel plans with people you don’t know well.

Health and Hydration

A. Stay Hydrated

The Philippines has a tropical climate, and dehydration is a real risk, especially when cycling long distances. Carry enough water and electrolyte drinks to stay hydrated.
Avoid drinking tap water; stick to bottled or filtered water.

B. Protect Against Heat

Wear sunscreen and a hat or cap under your helmet to protect yourself from the sun.
Plan your rides during cooler parts of the day, such as early morning or late afternoon, to avoid the intense midday heat.

C. Vaccinations and Health Precautions

Ensure you’re up to date on vaccinations for diseases like Hepatitis A, Typhoid, and Tetanus.
Carry a basic first aid kit with bandages, antiseptic wipes, and any personal medications.

Bicycle Security

A. Theft Prevention

Bicycle theft can occur, especially in urban areas. Always lock your bike securely when leaving it unattended.
Use a high-quality U-lock or chain lock and secure both the frame and wheels to a fixed object.

B. Insurance

Consider getting bicycle insurance, such as Sunday Insurance, to cover theft or damage to your bike. This is especially important if you’re traveling with a high-value bicycle.

Emergency Preparedness

A. Know Emergency Numbers

The national emergency hotline in the Philippines is 911.
Save the contact information for your travel insurance provider (e.g., World Nomads) and local embassy.

B. Medical Emergencies

In case of an accident, seek medical attention immediately. Major cities have good hospitals, but rural areas may have limited healthcare facilities.
Ensure your travel insurance covers medical evacuation in case of serious injuries.

C. Natural Disasters

The Philippines is prone to typhoons, earthquakes, and volcanic activity. Check weather forecasts regularly and avoid cycling during typhoon season (June to November).

Cultural and Environmental Awareness

A. Respect Local Customs

Filipinos are generally conservative, especially in rural areas. Dress modestly and be respectful of local traditions and customs.

B. Environmental Responsibility

Avoid littering and respect the natural environment. Many cycling routes pass through pristine landscapes, so leave no trace behind.

Tips for Safe Cycling Routes

A. Recommended Cycling Destinations

Batanes: Known for its scenic and quiet roads, perfect for cycling.
Palawan: Offers stunning coastal routes and less traffic.
Cebu and Bohol: Popular for their rolling hills and countryside views.
Ilocos Norte: Features the famous Patapat Viaduct and windmill farms.

B. Plan Your Route

Use apps like Komoot or Google Maps to plan your cycling routes. Avoid roads marked as highways or expressways, as bicycles are not allowed on these.

Summary of Key Safety Tips

Road Safety: Wear a helmet, use lights, and avoid cycling at night.
Personal Safety: Avoid high-risk areas and secure your belongings.
Health: Stay hydrated, protect against the sun, and carry a first aid kit.
Bicycle Security: Use a sturdy lock and consider bicycle insurance.
Emergency Preparedness: Know emergency numbers and have travel insurance for medical coverage.

By following these safety tips and staying vigilant, you can enjoy a safe and memorable cycling adventure in the Philippines!

Resources

How to learn the local language FAST!

Tagalog, also officially known as Filipino, is the national language of the Philippines and is widely spoken across the country. While English is also an official language and commonly understood, especially in urban areas and tourist destinations, learning a few Tagalog phrases can go a long way in making your trip smoother, connecting with locals, and showing respect for the culture.Here’s a detailed guide to help you learn Tagalog quickly, including must-know words, essential phrases, and resources to speed up your language learning journey.

Must-Know Tagalog Words and Phrases

Here’s a list of essential Tagalog words and phrases to help you navigate daily interactions in the Philippines:

Greetings and Politeness

Hello: Kamusta (kah-moo-stah)
How are you?: Kumusta ka? (koo-moo-stah kah?)
Good morning: Magandang umaga (mah-gahn-dahng oo-mah-gah)
Good afternoon: Magandang hapon (mah-gahn-dahng hah-pon)
Good evening: Magandang gabi (mah-gahn-dahng gah-bee)
Thank you: Salamat (sah-lah-maht)
You’re welcome: Walang anuman (wah-lahng ah-noo-mahn)
Excuse me / Sorry: Paumanhin (pah-oo-mahn-heen)
Please: Paki (pah-kee)

Basic Questions

What is this?: Ano ito? (ah-no ee-toh?)
Where is…?: Nasaan ang…? (nah-sah-ahn ahng…?)
How much?: Magkano? (mahg-kah-noh?)
Do you speak English?: Marunong ka bang mag-Ingles? (mah-roo-nohng kah bahng mahg-eeng-glehs?)
Can you help me?: Pwede mo ba akong tulungan? (pweh-deh moh bah ah-kohng too-loo-gahn?)

Numbers

One: Isa (ee-sah)
Two: Dalawa (dah-lah-wah)
Three: Tatlo (taht-loh)
Four: Apat (ah-paht)
Five: Lima (lee-mah)
Ten: Sampu (sahm-poo)

Travel and Directions

Where is the restroom?: Nasaan ang banyo? (nah-sah-ahn ahng bahn-yoh?)
Left: Kaliwa (kah-lee-wah)
Right: Kanan (kah-nahn)
Straight ahead: Diretso (dee-reht-soh)
Stop: Hinto (heen-toh)

Food and Dining

I’m hungry: Gutom ako (goo-tohm ah-koh)
I’m thirsty: Nauuhaw ako (nah-oo-oo-hahw ah-koh)
Delicious: Masarap (mah-sah-rahp)
Water: Tubig (too-big)
Rice: Kanin (kah-neen)
Chicken: Manok (mah-nok)

Emergencies

Help!: Tulong! (too-lohng!)
Call the police: Tawagin ang pulis (tah-wah-geen ahng poo-lees)
I’m lost: Nawawala ako (nah-wah-wah-lah ah-koh)
I need a doctor: Kailangan ko ng doktor (kah-ee-lahng-ahn koh nahng dok-tohr)

Common Expressions

Yes: Oo (oh-oh)
No: Hindi (heen-dee)
I don’t understand: Hindi ko naiintindihan (heen-dee koh nah-ee-een-teen-dee-hahn)
I like it: Gusto ko ito (goos-toh koh ee-toh)
I don’t like it: Ayaw ko nito (ah-yahw koh nee-toh)

Tips for Using Tagalog in the Philippines

Be Patient with Yourself: Filipinos are very accommodating and will appreciate your effort, even if your Tagalog isn’t perfect.
Mix Tagalog and English: Many Filipinos speak “Taglish” (a mix of Tagalog and English), so don’t hesitate to use English words if you don’t know the Tagalog equivalent.
Practice Daily: Use the phrases you’ve learned in real-life situations, such as ordering food or asking for directions.
Ask for Help: If you’re unsure about pronunciation or meaning, locals will often be happy to teach you.

By focusing on practical phrases, using effective learning tools, and practicing regularly, you’ll be able to pick up Tagalog quickly and make your trip to the Philippines even more enjoyable!

Recommended Cycling & Travel Influences / Youtubers to Watch

1. Jemuel Punzalan (@BisikletaPilipinas)

Facebook: Bisikleta Pilipinas
Summary: Jemuel creates inspiring cycling content, showcasing scenic routes in the Philippines and encouraging Filipinos to embrace cycling for fitness and exploration.

2. Tara Lets Anywhere

Blog: Tara Lets Anywhere
Instagram: @taraletsanywhere
Summary: A travel blog that includes cycling itineraries and tips for exploring the Philippines’ hidden gems and off-the-beaten-path destinations.

3. Wil Dasovich

Instagram: @wil_dasovich
Summary: Wil Dasovich is one of the most established Filipino travel influencers, known for his engaging content that often highlights various destinations in the Philippines.

4. Gabz (PinoyTravelFreak)

Website: PinoyTravelFreak.com
Summary: Gabz, known as PinoyTravelFreak, focuses on nature and landscapes, providing travel content that highlights the scenic destinations within the Philippines.

5. Everyday Cyclist PH

Instagram: @everydaycyclistph
Summary: Everyday Cyclist PH is likely a significant player in the cycling community in the Philippines, focusing on cycling content and community engagement.

6. Xzar Lim

Instagram: @xzarlim
Facebook: @xzarlim
Youtube: @xzarlim
Summary: Xzar is a filmmaker and bikepacker from Philippines and now traveling in other countries

6. Ian How

Instagram: @ianhowbikevlog
Facebook: @ianhow
Youtube: @ianhow
Summary: Adventure Cyclist and content creator. One of the pioneers of cycling youtubing in the Philippines.

7. Angelo Biker Dude

Instagram: @angelobikerdude
Facebook: @angelobikerdudeph
Youtube: @angelobikerdude
Summary: Filipino Road rider that love racing. Cycling and MTB Races training tips, tricks, libot rides, and sometimes bike check and product reviews.

By following these influencers, you can gain inspiration, learn about the best cycling routes, and immerse yourself in the stunning landscapes, culture, and hospitality of the Philippines. Happy cycling and exploring!

Travel Bloggers and Influencers

Our Awesome Planet by Anton Diaz
- Link: https://www.ourawesomeplanet.com
- Summary: The No. 1 food and travel media in the Philippines, focusing on “Food and Travel Secrets of a Destination.”
Lakwatsero by Angel Juarez
- Link: https://www.lakwatsero.com
- Summary: Adventure-focused blog sharing breathtaking clips of tourist attractions, diving, hiking, and climbing experiences in the Philippines.
I am Aileen by Aileen Adalid
- Link: https://iamaileen.com
- Summary: Detailed travel guides and tips for exploring the Philippines, inspiring readers to create a life of travel.
The Poor Traveler by Yoshke Dimen and Vins Carlos
- Link: https://www.thepoortraveler.net
- Summary: Practical travel tips and guides for budget travelers exploring the Philippines.
Two Monkeys Travel Group by Kach and Jonathan Howe
- Link: https://twomonkeystravelgroup.com
- Summary: Blog focusing on sustainable travel and living a life of adventure, with content on Philippine destinations.
Nomadic Experiences
- Website: Nomadic Experiences
- Summary: A blog by travel writer Marky Ramone that showcases his adventures across the Philippines, including eco-tourism destinations and cycling-friendly locales.

Cycling-Specific Bloggers and Resources

RedditPHCyclingClub
- Link: https://www.reddit.com/r/RedditPHCyclingClub/
- Summary: Community forum where cyclists in the Philippines share tips, routes, and experiences.
Cycling Matters
- Website: Cycling Matters
- Summary: A dedicated cycling advocacy blog that promotes the benefits of cycling, shares urban cycling tips, and features articles on cycling infrastructure in the Philippines.
Travel Up
- Website: Travel Up
- Summary: A travel and gaming blog by Kara Santos, who also shares her love for cycling and motorbiking adventures in the Philippines’ most beautiful spots.

Online Resources for Cycling and Travel

Komoot
- Link: https://www.komoot.com
- Summary: Comprehensive platform offering cycling routes in the Philippines with detailed information and community tips.
Singletracks
- Link: https://www.singletracks.com
- Summary: Website listing mountain bike trails in the Philippines, detailing difficulty, length, and location.
Bikemap
- Link: https://www.bikemap.net
- Summary: World’s largest bike route collection, allowing users to find and create cycling routes in the Philippines.

Cycling and Travel Brands in the country

By supporting these local brands and businesses, you can enrich your cycling travel experience in the Philippines while contributing to the country’s economy and sustainable practices. Ride safe and enjoy your adventure!

Cycling Gear and Accessories

R.O.X. (Recreational Outdoor Exchange)

Website: R.O.X. Philippines
Summary: A premier outdoor gear retailer in the Philippines, R.O.X. carries cycling equipment, apparel, and accessories from both local and international brands, perfect for adventure-seeking cyclists.

Bicycles and Local Bike Manufacturers

Bambike (Bamboo Bikes)

Website: Bambike
Summary: Bambike is a Filipino social enterprise that creates eco-friendly bicycles handcrafted from bamboo, promoting sustainability and supporting local artisans.

Bikepacking and Travel Gear

Habagat Outdoor Equipment

Website: Habagat
Summary: A homegrown outdoor gear brand offering durable backpacks, pannier bags, and waterproof gear perfect for bikepacking and cycling tours.

Sandugo Philippines

Website: Sandugo
Summary: A Filipino brand known for its durable outdoor footwear, Sandugo also offers travel and cycling gear like hydration packs and lightweight backpacks.

Sustainable and Eco-Friendly Products

Sip PH

Website: Sip PH
Summary: Sip PH offers reusable water bottles and metal straws, perfect for eco-conscious cycling travelers looking to reduce plastic waste during their adventures.

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