Guilin

Emergency Contact Numbers

• Police: 110  For immediate police assistance (theft, assault, public safety).
• Medical Emergency (Ambulance): 120  For urgent medical help and ambulance services.
• Fire Department: 119  For fire or rescue emergencies.
• Traffic Accident: 122  For reporting road accidents or requesting traffic police.
• Tourist Assistance Hotline: 12301  For travel-related help, complaints, and English support.
• Immigration/Foreigners’ Assistance: 12367  For visa, entry/exit, and general foreigner support.

Foreign-Friendly Hospitals in Guilin

1. Guilin People’s Hospital (桂林市人民医院)

• Website: health.guilinlife.com
• Phone: +86 773-2825000
• Address: No. 12 Wenming Road, Xiangshan District, Guilin, Guangxi
• Major public hospital with an international department and some English-speaking staff.

2. The First Affiliated Hospital of Guilin Medical University (桂林医学院附属医院)

• Website: glmc.edu.cn
• Phone: +86 773-2823000
• Address: No. 15 Lequn Road, Xiangshan District, Guilin, Guangxi
• Large teaching hospital, generally good facilities, limited English.

3. Guilin Traditional Chinese Medicine Hospital (桂林市中医医院)

• Website: glzyy.org.cn
• Phone: +86 773-2815000
• Address: No. 10 Longzhu Road, Xiangshan District, Guilin, Guangxi
• Offers both traditional Chinese and Western medicine, limited English.

Consular Assistance

US Embassy (Covers Guilin/Guangxi)

• Website: china.usembassy-china.org.cn
• Phone: +86 10-8531-4000 (24/7 emergency)
• Address: No. 55 An Jia Lou Road, Chaoyang District, Beijing 100600

Major Non-US Consulates (Nearest in Guangzhou)

• UK Consulate General in Guangzhou:
  • Website: UK Consulate General Guangzhou
  • Phone: +86 (0) 20 8314 3000
  • Address: 22/F Guangzhou International Finance Centre, 5 Zhujiang Road West, Zhujiang New Town, 510623
• Canada Consulate General in Guangzhou:
  • Website: Canada Consulate General Guangzhou
  • Phone: +86 (20) 8611-6100
  • Address: China Hotel Office Tower, 122 Liu Hua Road, Yuexiu District, Guangzhou, 510015
• Australia Consulate General in Guangzhou:
  • Website: Australia Consulate General Guangzhou
  • Phone: +86 20 3814 0111
  • Address: 12th Floor, Development Centre, No. 3 Linjiang Road, Zhujiang New City, Guangzhou 510623
• Germany Consulate General in Guangzhou:
  • Website: Germany Consulate General Guangzhou
  • Phone: +86 20 8313 0000
  • Address: 14/F, Teem Tower, 208 Tianhe Road, Tianhe District, Guangzhou 510620
• France Consulate General in Guangzhou:
  • Website: France Consulate General Guangzhou
  • Phone: +86 20 2829 2000
  • Address: Central Tower, Room 1901-1907, No.5, Xiancun Road, Tianhe District, Guangzhou 510623

For other countries’ embassies, refer to Embassy Finder for a complete list.

Travel Insurance for Cyclists

Velosurance

• Website: velosurance.com
• US residents only; worldwide coverage must be activated before travel
• Covers theft, damage, liability, and medical (if selected)
• Emergency: 800-362-7535, newclaims@markel.com

Sunday’s Insurance

• Website: sundaysinsurance.com
• US residents only. Worldwide coverage up to 90 days per trip
• Covers theft, damage, and up to $1,000 emergency medical
• Emergency: (805) 448-6558, hello@sundaysinsurance.com

World Nomads

• Website:.worldnomads.com
• Available to most nationalities; covers medical, evacuation, theft, and cycling activities
• Emergency: +44 20 7183 3751 (global), +1 954-334-8143 (US)

Emergency Procedures for Cyclists

• Accident:
  • Stay calm and move to safety if possible.
  • Call 110 (police) or 120 (ambulance) as needed.
  • Take photos of the scene and any injuries.
  • Exchange information with involved parties.
  • Wait for police and file a report (needed for insurance claims).
• Injury:
  • Call 120 for ambulance.
  • Provide first aid if trained.
  • Carry an emergency info card (in English and Chinese) with your name, blood type, allergies, and emergency contact.
• Bike Theft:
  • Report immediately to police (110).
  • Provide bike details, serial number, and photos.
  • Obtain a police report for insurance claims.
• Interaction with Authorities:
  • Always carry your passport and visa.
  • Be respectful and cooperative.
  • Use translation apps if needed.
  • Request embassy contact if detained.

Preventative Measures

• Wear a helmet and gloves (especially on rural roads).
• Use sun protection (hat, sunglasses, sunscreen).
• Hydrate, bring your own water, especially in humid conditions.
• Test your rental bike before departure.
• Obey traffic laws and ride on the right. Be aware of scooters and motorbikes.
• Avoid cycling in poor weather (heavy rain, fog) or at night on unlit roads.
• Lock your bike securely when unattended.
• Register with your embassy for travel alerts.
• Carry a basic first-aid kit and any necessary personal medications.

Cultural and Legal Considerations

• Always carry your passport and accommodation registration.
• Obey local traffic laws:
  • Use cycle lanes where available.
  • Yield to larger vehicles.
  • Dismount at pedestrian crossings.
• Do not argue with police; remain calm and polite.
• Avoid public confrontations and political discussions.
• Cycling under the influence is illegal.
• Accidents:
  • Minor: may be settled privately.
  • Serious: wait for police, do not move vehicles.
• Insurance: Most locals do not have third-party liability. Be prepared for on-the-spot settlements.

Additional Resources & Useful Websites

• Guilin Tourism Bureau: http://www.guilin.gov.cn/ (Official city portal, some English content)
• International SOS China: https://www.internationalsos.com/locations/asia-pacific/china24/7 Assistance: +86 10 6462 9100
• CDC Traveler’s Health (China): https://wwwnc.cdc.gov/travel/destinations/traveler/none/china
• WeChat: Essential for communication, translation, and payments (iOS | Android)
• Google Translate: https://translate.google.com/ (Download offline Chinese for rural areas)
• Amap (Gaode Maps): iOS | Android (Best for navigation in China)
• Trip.com: (for bookings and English support)
• US State Department China Travel Advisory: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/China.html

Visa Requirements for US Citizens

US citizens must obtain a visa before entering China for tourism, business, family visits, or study, except for certain transit and regional exemptions.

Common Visa Types:

• Tourist (L) Visa: For sightseeing, visiting friends/family.
• Business (M) Visa: For commercial and trade activities.
• Transit (G) Visa: For transiting through China to a third country.
• Other Types: Work (Z), Student (X), Family Reunion (Q/S), Talent (R), etc.

Visa-Free/Transit Exceptions:

• Hainan Province: Up to 30 days visa-free for tourism (special conditions apply).
• 144/240-Hour Transit Visa-Free: Available in select cities for onward travel to a third country.

Application Process:

• Complete the online visa application (COVA system).
• Submit in person at a Chinese embassy, consulate, or Visa Application Service Center (CVASC).
• Required documents: valid passport, application form, photo, and supporting documents (see below).

Fees & Processing:

• Standard fee: $140 (single, double, or multiple entry, up to 10 years).
• Processing time: 4 business days (express/rush available for extra fee).

Special Notes:

• US citizens are generally eligible for 10-year multiple-entry visas for tourism and business.
• No round-trip tickets, hotel bookings, or invitation letters required for tourist visa applications as of 2024.
• Overstaying or expired visas can result in fines or deportation.

Visa Requirements for Non-US Citizens

• Visa-Free Entry (2024–2026):
  • Citizens of 45+ countries, including most of Europe, UK, Canada, Australia, New Zealand, Japan, South Korea, Singapore, Brazil, and others—can enter China visa-free for up to 15 or 30 days for tourism, business, family visits, or transit.
  • Recent Additions: Australia, New Zealand, Poland, Bulgaria, Romania, Malta, Croatia, Montenegro, North Macedonia, Estonia, Latvia, and Japan now enjoy visa-free access.
  • Duration: Most visa-free stays are up to 30 days; some countries have 15-day limits.
  • Purpose: Visa-free entry is not valid for work or study.
• Transit Visa-Free: 24-hour, 144-hour, and 240-hour visa-free transit policies for citizens of 55 countries, including the US, UK, Canada, Australia, and most EU countries.
• Standard Visa Application:
  • For longer stays, work, study, or if not eligible for visa-free entry, apply for a visa at a Chinese embassy, consulate, or CVASC.
  • Visa types: Tourist (L), Business (M), Student (X), Work (Z), Family (Q/S), etc.
  • Fees and processing times vary by nationality (e.g., UK: £64–£130, Canada: C$75–C$133, Australia: A$95–A$185, Japan: ¥7,250–¥8,750).

Check the Passport Index to see if your passport has visa requirements for this country.

General Requirements for Visa Applications

Universal Requirements:

• Valid passport (at least 6 months validity, 2 blank pages).
• Completed online visa application form (COVA system).
• Recent passport-sized color photo (white background, 48mm x 33mm).
• Proof of legal stay/residence if applying outside your home country.
• Previous Chinese visas/passports if applicable.
• Additional documents depending on visa type:
  • Tourist (L): (For most applicants) round-trip tickets, hotel bookings, or invitation letter (waived for US citizens).
  • Business (M): Invitation letter from a Chinese business partner.
  • Student (X): Admission notice from a Chinese school.
  • Work (Z): Work permit from Chinese authorities.

Application Steps:

• Complete the COVA online application: cova.cs.mfa.gov.cn
• Book an appointment (if required): avas.cs.mfa.gov.cn
• Submit documents in person at the embassy/consulate or CVASC.
• Pay the visa fee (varies by nationality and visa type).
• Collect your passport and visa after processing.

Recent Policy Updates (2024–2025)

• Expanded Visa-Free Access: Most EU countries, UK, Canada, Australia, New Zealand, Japan, South Korea, and others now enjoy visa-free entry for up to 15 or 30 days.
• Transit Visa-Free Extended: 144-hour and 240-hour visa-free transit policies now cover more cities and ports.
• No COVID-19 Restrictions: All COVID-19 testing and health declaration requirements have been lifted.
• Digitalization: Online visa application (COVA), digital arrival cards, and e-payment options are now standard.
• Fee Reductions: Temporary 25% reduction in visa fees for some categories and nationalities until December 31, 2024.
• No Appointment Needed in Many Locations: Walk-in applications are accepted at many embassies and consulates.

Important Official Links

• China Ministry of Foreign Affairs Visa Portal: consular.mfa.gov.cn
• China Online Visa Application (COVA): cova.cs.mfa.gov.cn
• Appointment Booking (AVAS): avas.cs.mfa.gov.cn
• China Visa Application Service Center (CVASC): visaforchina.org
• Chinese Embassy in the US – Visa Information: us.china-embassy.gov.cn
• China National Immigration Administration: en.nia.gov.cn
• China Visa-Free Policy Guide: china-briefing.com

Summary & Tips

Key Points for Travelers:

• US citizens: Visa required for most visits; 10-year multiple-entry visas available; simplified application for tourists.
• Non-US citizens: Many now enjoy 15–30 days visa-free entry; check your country’s eligibility.
• Universal requirements: Valid passport, online application, photo, and supporting documents.
• Always use official links for applications and updates to avoid scams.
• Check for the latest policy changes before travel, as visa rules can change rapidly.

Staying connected while cycling through China is crucial for navigation, communication, and safety. This guide will help you navigate the complexities of mobile and internet access in China, ensuring you remain connected throughout your journey.

Mobile Network Coverage

China boasts extensive mobile network coverage, even in rural areas, which is beneficial for cyclists venturing into less populated regions.

• 5G Coverage: As of July 2024, Chinese carriers have deployed 3.84 million 5G base stations, accounting for over 60% of the global total.
• Major Providers: China Mobile, China Unicom, and China Telecom are the primary mobile network providers.
• Rural Coverage: Significant focus on expanding coverage in rural villages and remote areas, aligning with the cycling boom.

SIM Card Options

For international travelers, obtaining a local SIM card is often the most practical solution for staying connected in China.

Major Providers and Options:

1. China Unicom: Known for compatibility with international smartphones and extensive 3G/4G coverage.
2. China Mobile: Offers excellent coverage, especially in rural areas.
3. China Telecom: Provides competitive prepaid plans suitable for travelers.

Where to Purchase:

• Airports: Available upon arrival at major airports like Beijing and Shanghai.
• Operator Stores: Visit China Mobile, China Unicom, or China Telecom stores.
• Online Purchase: Pre-purchase options are available for delivery before your trip.

Activation Process:

• Present your passport for identification.
• The vendor will check, copy your ID, and may take a photo.
• Some international SIM providers offer pre-activated cards.

eSIM Options:

• Providers like Airalo and Holafly offer convenient eSIM options for compatible devices.

Data Plans and Costs

Costs vary depending on the provider and plan duration. Here’s a comparison of some options:

• Holafly eSIM: $19 for 5 days of unlimited data.
• SimOptions SIM Card: $49.90 for 14 days with 10GB of data.
• Airalo eSIM: $9.00 for 7 days with 1GB of data.
• Local SIM Cards: Generally more cost-effective but may involve language barriers during purchase and activation.

WiFi Access

1. Hotels: Most hotels, including small ones, offer free WiFi to guests.
2. Public Spaces: Free WiFi is widely available in airports, restaurants, cafes, and shopping malls.
3. Rural Areas: Some rural areas offer public WiFi hotspots, particularly at local hotels or tourist attractions.

Pocket WiFi Devices:

• Renting a pocket WiFi device can provide constant internet access.
• Available for rent at airports or online before traveling.

VPN Requirements

Due to China’s internet restrictions (Great Firewall), a VPN is essential for accessing many international websites and apps.

Recommended VPNs:

1. NordVPN: Robust security features and effective at bypassing the Great Firewall.
2. ExpressVPN: Offers automatic obfuscation and is highly reliable in China.
3. Surfshark: Provides excellent value with unlimited simultaneous connections.

Important Considerations:

• Install and set up your VPN before entering China.
• Have multiple VPN options installed as backups.
• Be aware of potential legal risks associated with VPN use in China.

Useful Apps for Cyclists in China

1. Navigation:
   • Baidu Maps (百度地图)
   • Amap (高德地图)
2. Translation:
   • Waygo (offline visual translation)
   • Pleco (comprehensive Chinese-English dictionary)
3. Communication and Payments:
   • WeChat (微信)
4. Bike-sharing:
   • Meituan Bike, Hello Bike, DiDi Qingju Bike

Restrictions and Limitations

1. Internet Censorship: Many international websites and social media platforms are blocked.
2. Device Inspections: Authorities may inspect electronic devices without a warrant.
3. Network Compatibility: Ensure your phone supports Chinese mobile network standards (GSM and CDMA).
4. Security Concerns: Be cautious with device use due to potential cyber surveillance.
5. Legal Considerations: Be aware of China’s broad national security laws that can apply to online activities.

Tips for Cycling Travelers

1. Pre-trip Preparation:
   • Ensure your device is unlocked and compatible with Chinese networks.
   • Install and test your VPN before departure.
   • Download essential apps like WeChat and navigation tools.
2. Data Management:
   • Use offline maps when possible to conserve data.
   • Take advantage of hotel and public WiFi, but use a VPN for security.
3. Communication:
   • Set up WeChat for easy communication with locals and other travelers.
   • Consider using international calling apps over WiFi to stay in touch with home.
4. Safety:
   • Share your location with trusted contacts using secure apps.
   • Keep emergency contact numbers easily accessible.
5. Cultural Sensitivity:
   • Be mindful of local regulations regarding internet use and content sharing.
   • Avoid posting sensitive content on social media platforms.

Understanding China’s electrical system is crucial for ensuring your devices function properly during your cycling journey.

• Voltage and Frequency: China operates on a 220V voltage supply with a frequency of 50Hz .
• Plug Types: The most common plug types in China are:
  • Type A: Two flat parallel pins, ungrounded
  • Type C: Two round pins, ungrounded
  • Type I: Three flat pins in a triangular configuration, grounded

Device Compatibility

Common Traveler Devices

1. Laptops and Smartphones:
   • Most modern devices are dual-voltage (100V-240V) and compatible with China’s 220V system.
   • Only require a plug adapter, not a voltage converter .
2. Cameras and Tablets:
   • Generally dual-voltage and compatible with China’s electrical system.
   • Require only a plug adapter.
3. High-Power Appliances (e.g., hair dryers, curling irons):
   • Often require specific voltage settings.
   • May need a voltage converter if not rated for 220V.

Cycling-Specific Devices

1. GPS Devices:
   • Popular models like Garmin eTrex Legend are compatible with AA batteries, making them convenient for long trips.
2. Bike Lights:
   • Essential for safety, especially during night rides.
   • Check voltage compatibility; most are USB-rechargeable and thus compatible.
3. Action Cameras:
   • Popular among cycling travelers for documenting their journey.
   • Most are dual-voltage and require only a plug adapter.

Adapters and Converters

Plug Adapters

• Essential for fitting foreign plugs into Chinese sockets.
• Do not convert voltage; only allow physical connection.
• Recommendation: Invest in a high-quality, universal adapter that covers Type A, C, and I plugs.

Voltage Converters

• Necessary for devices not compatible with 220V (e.g., some US appliances designed for 110V).
• Choose based on the wattage requirements of your devices.
• Consider durability and portability for cycling trips.

Power Banks and Portable Chargers

Power banks are essential for cycling travelers to keep devices charged during long rides.

Recommended Features:

1. Capacity: 10,000mAh to 20,000mAh for a balance of power and portability.
2. Portability: Compact and lightweight designs like the Miady 2-Pack 5000mAh Mini Portable Charger.
3. Compatibility: Support for USB Type-C and USB Type-A connectors.
4. Multiple Ports: Allows charging of several devices simultaneously.
5. Safety Features: Look for overcharge protection, short circuit protection, and temperature control.

Additional Considerations:

• Shared Power Banks: Popular in China, offering a convenient option for travelers.
• Environmental Conditions: Choose power banks rated for extreme temperatures if cycling in varied climates.

Mobile Network and WiFi Access

Staying connected is crucial for navigation, communication, and safety.

Mobile Network Coverage:

• Extensive 5G coverage with 3.84 million base stations as of July 2024.
• Major providers: China Mobile, China Unicom, and China Telecom.

SIM Card Options:

1. Local SIM Cards: Available at airports, operator stores, or online.
2. eSIM Options: Providers like Airalo and Holafly offer convenient solutions.

WiFi Access:

• Widely available in hotels, public spaces, and some rural areas.
• Consider renting a pocket WiFi device for constant internet access.

VPN Requirements

Due to internet restrictions in China, a VPN is essential for accessing many international websites and apps.

Recommended VPNs:

1. NordVPN
2. ExpressVPN
3. Surfshark

Important: Install and set up your VPN before entering China.

Safety and Legal Considerations

1. Be aware of China’s internet censorship and potential device inspections.
2. Familiarize yourself with local cycling regulations, including restrictions on e-bikes and cycling directions.
3. Children under 12 are prohibited from riding bicycles on streets in Shanghai.

Tips for Cycling Travelers

1. Pre-trip Preparation:
   • Ensure devices are unlocked and compatible with Chinese networks.
   • Install and test VPN before departure.
   • Download essential apps like WeChat and navigation tools.
2. Data Management:
   • Use offline maps when possible to conserve data.
   • Take advantage of hotel and public WiFi, but use a VPN for security.
3. Device Care:
   • Protect devices from dust, moisture, and physical damage during your cycling trip.
   • Consider waterproof cases for smartphones and other sensitive electronics.
4. Power Management:
   • Carry multiple power banks for extended trips.
   • Look for accommodation with reliable power outlets for overnight charging.
5. Emergency Preparedness:
   • Keep a paper copy of important information and emergency contacts.
   • Consider a backup phone with a local SIM for emergencies.

Understanding Chinese Currency

The official currency of China is the Renminbi (RMB), which translates to “the people’s currency” in Mandarin. The basic unit of the Renminbi is the Yuan (CNY). While the terms RMB and Yuan are often used interchangeably, they have distinct meanings .

• Denominations: Chinese banknotes are available in ¥1, ¥2, ¥5, ¥10, ¥20, ¥50, and ¥100. Coins are issued in ¥0.1 (1 jiao), ¥0.5 (5 jiao), and ¥1.
• Subunits: One Yuan is divided into 10 jiao, and one jiao is further divided into 10 fen (though fen are rarely used due to their low value).

Methods of Currency Exchange

1. Banks

• Major Banks: The Bank of China, Industrial and Commercial Bank of China (ICBC), and Agricultural Bank of China offer competitive exchange rates.
• Process: Exchanging money at banks can be time-consuming, requiring you to present your passport and fill out paperwork.
• Exchange Limits: There is an annual exchange limit of USD 50,000 for both Chinese and non-Chinese citizens.

2. ATMs

• Availability: ATMs are widely available throughout China, including in major cities and some rural areas.
• Card Acceptance: Most ATMs accept international cards such as Visa, MasterCard, Cirrus, and Maestro.
• Withdrawal Limits and Fees: The typical withdrawal limit is around CNY 3,000 per transaction, with a daily limit of CNY 20,000. ATMs charge a fee ranging from CNY 20 to CNY 30 per transaction, and your home bank may also impose additional fees.

3. Exchange Offices

• Locations: Available at airports, hotels, and tourist areas, but often offer less favorable rates compared to banks
• Convenience vs. Cost: While convenient for emergency cash needs, they typically charge higher fees and offer poorer exchange rates.

Tips for Managing Money Safely

1. Diversify Your Money Storage: Use neck wallets, money belts, or secret pockets to distribute your money and reduce the risk of losing everything in case of theft.
2. Carry Cash: While mobile payments are popular in China, cash is still widely accepted, especially in rural areas where digital payment infrastructure may be lacking.
3. Use Reputable Services: Stick to reputable banks and ATMs to avoid counterfeit currency and ensure you receive authentic banknotes.
4. Notify Your Bank: Inform your bank of your travel plans to prevent your card from being blocked due to suspicious activity.
5. Keep Receipts: Retain all ATM and exchange receipts, as they may be required if you wish to convert leftover RMB back to your home currency.
6. Backup Funds: Have a backup source of funds, such as a second debit or credit card, and a few hundred dollars in travelers’ checks.
7. Stay Informed: Keep track of exchange rates and fees using reliable apps or websites to ensure you get the best rates.

Cultural and Legal Considerations

1. Capital Controls: China maintains capital controls, which restrict the free flow of capital in and out of the country. These controls are intended to stabilize the currency and prevent excessive volatility.
2. Dynamic Currency Conversion: Some merchants may offer to charge in USD instead of CNY, but this usually results in higher costs due to dynamic currency conversion fees.
3. Mobile Payments: WeChat Pay and Alipay are popular, but they typically require a Chinese bank account. Recent developments have made it possible for tourists to use these platforms, but the process can be cumbersome.

Recommendations for Cycling Travelers

1. Plan Ahead: Exchange a small amount of currency in your home country to cover initial expenses upon arrival.
2. Use ATMs Strategically: Withdraw larger amounts to minimize fees, but be cautious of your surroundings when doing so.
3. Avoid Tourist Traps: Exchange money in city centers rather than airports or hotels to avoid excessive fees.
4. Research and Compare Rates: Before exchanging money, compare rates from multiple sources, including banks, exchange kiosks, and online platforms, to ensure you get a favorable rate.
5. Consider Online Platforms: Services like Wise offer currency exchange at the mid-market rate without hidden fees, making them a cost-effective option for travelers.
6. Emergency Preparedness: Keep a list of emergency contact numbers for your bank and credit card companies in case you need to report a lost or stolen card.

Food Safety Standards and Regulations

China has made significant strides in improving its food safety standards and regulations in recent years. The country has established a national strategy for food safety with the aim of achieving zero tolerance for food safety risks.

Key aspects of China’s current food safety framework include:

1. Regulatory Bodies: The National Health Commission (NHC) and State Administration for Market Regulation (SAMR) are responsible for developing and enforcing food safety standards.
2. National Food Safety Standards (NFSS): These standards cover various aspects of food safety, including limits on contaminants, usage of food additives, and hygiene requirements for food production.
3. Coregulation Approach: China is adopting a collaborative approach between public authorities and food operators to enhance compliance and reduce regulatory costs.

Despite these improvements, challenges remain, particularly in rural areas where enforcement may be less stringent.

Water Quality and Safety

Water quality in China varies significantly between urban and rural areas.

Urban Areas:

• Water quality has generally improved, with stricter regulatory oversight and advanced infrastructure.
• However, tap water is still generally not safe to drink without boiling or filtering.

Rural Areas:

• Face more significant challenges due to less developed infrastructure and pollution from agricultural and industrial activities.
• Access to safe drinking water in rural areas has increased from 36% to 88% by 2022, thanks to government initiatives.

Common Foodborne Illnesses and Health Risks

Travelers to China should be aware of the following health risks:

1. Bacterial Infections: Vibrio parahaemolyticus (associated with seafood) and Salmonella (linked to meat products) are common causes of foodborne illnesses.
2. Viral Infections: Adenovirus and enterotoxigenic Escherichia coli (ETEC) have been identified in foodborne illness cases.
3. Hepatitis A and E: Both are prevalent in China and can be contracted through contaminated food and water.
4. Travelers’ Diarrhea: The risk is moderate, particularly outside luxury accommodations.
5. Tuberculosis: China remains moderately endemic for tuberculosis.

Safe Eating Practices and Food Hygiene Tips

To minimize health risks, travelers should follow these guidelines:

1. Avoid Tap Water: Stick to bottled or boiled water for drinking and even brushing teeth.
2. Be Cautious with Street Food: Choose busy stalls with high turnover and ensure food is cooked thoroughly and served hot.
3. Select Reputable Restaurants: Opt for popular, busy restaurants to reduce the risk of consuming stale or contaminated food.
4. Avoid Raw and Uncooked Foods: Steer clear of raw meat, eggs, and unpasteurized dairy products.
5. Handle Fruits and Vegetables Carefully: Wash produce with bottled water before consumption.
6. Practice Good Hand Hygiene: Use hand sanitizer, especially when soap and water are not available.
7. Be Wary of Seafood: Purchase seafood from reputable markets or well-regarded restaurants due to potential contamination issues.

Specific Recommendations for Cycling Tourists

Cycling tourists face unique challenges due to their high energy expenditure and exposure to various environments. Here are specific recommendations:

1. Water Management:
   • Carry a portable water filter or purification tablets, especially when traveling through rural areas.
   • Plan routes to ensure regular access to safe water sources.
   • Consider using hydration packs for easy access to water while cycling.
2. Nutrition and Energy Management:
   • Maintain a balanced diet rich in carbohydrates, proteins, and fats to support high energy expenditure.
   • Carry energy bars or snacks for long stretches between towns.
   • Learn basic Mandarin phrases related to food safety to communicate dietary needs effectively.
3. Food Safety on the Go:
   • Opt for cooked foods from reputable establishments when possible.
   • Be cautious with street food, especially in rural areas where hygiene standards may be lower.
   • Consider carrying a small supply of safe, non-perishable food items for emergencies.
4. Health Precautions:
   • Ensure vaccinations, including Hepatitis A and Typhoid, are up to date before traveling.
   • Carry a basic first aid kit with medications for common travel illnesses.
   • Consider travel insurance that covers medical emergencies and evacuation.
5. Cultural Considerations:
   • Be aware of regional differences in cuisine and food preparation methods.
   • Respect local customs and dining etiquette to maintain positive interactions with locals.
6. Emergency Preparedness:
   • Familiarize yourself with local emergency numbers (110 for police, 120 for ambulance).
   • Research locations of hospitals or clinics along your route, particularly those with English-speaking staff.
7. Climate and Environmental Factors:
   • Be aware of how different climates across China may affect food and water safety.
   • In hot and humid regions, be extra cautious about food spoilage and increase water intake to prevent dehydration.
8. Technology and Information:
   • Use apps or websites to stay informed about local food and water safety conditions.
   • Consider using translation apps to help communicate dietary needs or ask about food preparation methods.

Check out the latest Travel Advisory to China from the US Dept of State.  Contacts from all US Embassies in China are listed on the website.  Use the Smart Traveler Enrollment Program (STEP) to inform them of your travels.

Read the Travel Health Notices & suggested vaccinations from the CDC

For the latest updates and resources, visit the U.S. Embassy in China’s official website: U.S. Embassy & Consulates in China

General Insurance Requirements and Recommendations

While travel insurance is not mandatory for entry into China, it is highly recommended for all travelers, especially those engaging in activities like cycling . This recommendation stems from several factors:

1. High Medical Costs: Foreigners in China do not have access to free healthcare, and medical expenses can be substantial.
2. Limited Rural Healthcare: While major cities have good medical facilities, rural areas may have limited healthcare options.
3. Potential for Accidents: Cycling, particularly in urban areas or on long-distance tours, carries inherent risks.

Types of Insurance Coverage Recommended

1. Travel Medical Insurance: Essential for covering emergency medical expenses, hospitalization, surgery, and prescription medications.
2. Trip Insurance: Covers non-refundable travel expenses in case of cancellations, delays, or interruptions.
3. Emergency Evacuation and Repatriation: Crucial for ensuring transport to adequate medical facilities or back to the home country if necessary.
4. Personal Accident Insurance: Provides coverage for injuries sustained by the cyclist.
5. Third-Party Liability Insurance: Covers damages or injuries caused to others while cycling.

Specific Insurance Options for Cyclists

Sunday Insurance

Sunday Insurance offers comprehensive coverage tailored specifically for cyclists:

1. Theft Protection: Covers bicycle theft both from home and while away.
2. Accidental Damage: Includes repair or replacement for accidental damage.
3. Custom Parts and Accessories: Covers custom-fitted parts and cycling accessories.
4. Transportation Coverage: Protects bicycles during transit, including on airlines and other modes of transport.
5. Emergency Medical Expenses: Provides up to $1,000 for out-of-pocket emergency medical expenses.
6. Worldwide Coverage: Optional coverage for up to 90 days while traveling abroad, which is particularly relevant for trips to China.
7. Racing and Event Coverage: Optional coverage for damage during races or events.
8. Rental Reimbursement: Up to $300 for bicycle rental if your bike is damaged and cannot be repaired in time for an event.

Considerations for China Travel:

• Ensure the optional worldwide coverage is selected to extend protection to China.
• Verify compliance with local regulations, as these may affect coverage applicability.
• Sunday Insurance policies are not available in New York, which may affect some travelers.

Website: www.sundaysinsurance.com

World Nomad Insurance

World Nomad Insurance offers plans that cater to adventure travelers, including cyclists:

1. Multiple Plan Options: Standard, Explorer, Epic, and Annual plans with varying levels of coverage.
2. Medical and Emergency Coverage: Includes coverage for injuries sustained during activities like cycling.
3. Trip Cancellation and Interruption: Covers non-refundable travel expenses due to unforeseen events.
4. Lost or Delayed Baggage: Protects against loss, theft, or damage of personal belongings, including cycling gear.
5. 24/7 Emergency Assistance: Provides access to emergency assistance teams for medical referrals and communication with local healthcare providers.
6. Adventure Sports Coverage: Specifically covers cycling and over 250 other activities, making it suitable for multi-sport travelers.

Considerations for China Travel:

• Select the appropriate plan based on the intensity and risk level of cycling activities planned in China.
• Utilize non-insurance services like FootprintID for managing personal health records during travel.

Website: www.worldnomads.com

Additional Considerations for Cycling in China

1. Bike-Sharing Insurance: Bike-sharing companies in China are required to provide insurance for their users, including life accident and third-party liability coverage .
2. E-Bike Regulations: Be aware of local restrictions on e-bikes, as these may affect insurance coverage and legal compliance.
3. Local Health Risks: Consider vaccinations for hepatitis A, hepatitis B, and typhoid, and be aware of risks such as avian influenza and high pollution levels.

Recommendations for Cycling Travelers

1. Comprehensive Coverage: Opt for insurance plans that offer extensive coverage, including medical expenses, trip cancellations, and emergency evacuation.
2. Activity-Specific Coverage: Ensure that chosen policies explicitly cover cycling activities.
3. Evaluate Personal Needs: Consider factors such as trip duration, cycling intensity, and personal health conditions when selecting insurance.
4. Stay Informed: Keep updated on travel advisories and any changes in local regulations that may affect insurance coverage or cycling activities.
5. Documentation: Carry all necessary insurance documentation and emergency contact information while cycling in China.
6. Local Compliance: Familiarize yourself with local cycling regulations, especially in urban areas, to ensure compliance and maintain valid insurance coverage.

Health and Medical Safety

Vaccinations and Health Precautions

1. Routine Vaccinations: Ensure you’re up-to-date on all routine vaccinations recommended by the CDC, including measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis (DTaP), and influenza.
2. Recommended Vaccinations for China:
   • Hepatitis A and B
   • Typhoid Fever (especially for rural areas)
   • Yellow Fever (if arriving from a country with risk of transmission)
   • Malaria prophylaxis (for rural regions)
3. Consultation: Visit a travel physician at least six weeks before departure to receive necessary vaccinations and obtain vaccination records.

Healthcare Access

1. Medical Insurance: Healthcare in China is not free and can be expensive. Ensure you have comprehensive travel and medical insurance that covers healthcare and medical evacuation.
2. Medical Facilities: Major cities have hospitals with international standards, but rural areas may have limited facilities. Carry a basic first-aid kit and personal medications.
3. Emergency Services: Familiarize yourself with local emergency services and keep important contacts handy, including your embassy or consulate.

General Health Tips

1. Hygiene: Practice good hygiene, including frequent hand washing and using hand sanitizers.
2. Food and Water Safety: Drink bottled or boiled water and avoid raw or undercooked foods to prevent foodborne illnesses.
3. Insect Protection: Use insect repellent, wear long-sleeved clothing, and ensure your accommodation is insect-proof to protect against mosquito-borne diseases.

Personal Safety and Crime Prevention

1. Stay Vigilant: Always be aware of your surroundings, especially in crowded places like markets, public transport, and tourist attractions.
2. Avoid Large Gatherings: Steer clear of demonstrations and large gatherings, which may be dispersed by force.
3. Carry Identification: Always carry your passport, as police may conduct random checks.
4. Prevent Petty Crime:
   • Be cautious of pickpocketing in crowded areas.
   • Avoid common scams, such as invitations to tea houses or art galleries where you may be overcharged.
   • Use only reputable taxi services and avoid unlicensed “black taxis”.
5. Secure Your Belongings: Keep your belongings close and secure, especially in public transport and crowded places.
6. Cybersecurity: Be cautious when accessing sensitive information on public networks. Consider using a government-approved VPN.

Emergency Services and Important Contacts

1. Key Emergency Numbers:
   • Police: 110
   • Ambulance: 120
   • Fire Department: 119
   • Traffic Accidents: 122
   • Tourist Assistance: 12301
2. Additional Useful Numbers:
   • Directory Assistance: 114
   • Consumer Complaints: 12315
   • Weather Information: 12121
3. Support Systems for Foreigners:
   • International Call Center (in English): 115
   • Information Service for Foreigners in Critical Situations:
     • Shanghai: 6-439-0630
     • Guangzhou: 8-667-7422
4. Embassy Support: Keep contact information for your country’s embassy or consulate handy for assistance with passport replacement, legal advice, and emergency travel documents.

Cycling-Specific Safety Considerations

Route Planning

1. Weather and Road Conditions:
   • Check weather forecasts and be prepared for diverse conditions.
   • Be aware that road conditions can vary greatly, especially in rural or mountainous areas.
2. Traffic Safety:
   • Use designated bicycle paths when available.
   • Ride defensively, especially during rush hours and at intersections.
   • Consider routes that are part of cycling networks or “greenways” for safer travel.

Equipment Recommendations

1. Bicycle: Choose a sturdy bike suitable for long-distance travel. Consider a folding bike like the Bike Friday New World Tourist for convenience.
2. Tires: Use kevlar tires to reduce the risk of flats on roads that may have broken glass.
3. Panniers and Bags: Use waterproof panniers that are easy to attach and detach. Consider a panpack that converts into a backpack.
4. Safety and Repair Kits:
   • Carry a basic repair kit (bike tool, patches, spare tube, lube).
   • Always have a first aid kit with essentials.
5. Clothing and Protection:
   • Dress in layers and carry rain and wind protection gear.
   • Wear a helmet and consider using a filter mask for pollution in urban areas.

Road Safety and Traffic Regulations

1. Speed Limits: Adhere to the legal speed limit of 15 km/h for non-motorized vehicles (NMVs).
2. Helmet Use: Although not mandatory, helmet use is strongly recommended due to the high risk of head injuries in crashes.
3. Lane Usage: Use non-motorized lanes when available. Be cautious when sharing lanes with motor vehicles.
4. Traffic Signal Compliance: Always obey traffic signals to reduce the risk of accidents.
5. Awareness: Remain vigilant and aware of your surroundings, especially in areas with heavy traffic or inadequate infrastructure.

General Safety Tips for Cyclists in China

1. Cultural Awareness: Familiarize yourself with local customs and laws to avoid misunderstandings.
2. Language Preparation: Learn basic Mandarin phrases related to cycling, directions, and emergencies.
3. Documentation: Carry copies of important documents (passport, visa, insurance) separate from the originals.
4. Stay Connected: Consider purchasing a local SIM card or portable WiFi device for easy access to maps and emergency services.
5. Regular Check-ins: Establish a system to regularly check in with family or friends, especially when cycling in remote areas.
6. Accommodation Safety: Choose reputable accommodations and be cautious with personal belongings.
7. Group Travel: Consider joining cycling groups or tours for added safety and local knowledge.

Essential Travel Apps

1. WeChat

WeChat is the quintessential “super app” for China, combining messaging, social media, and mobile payment features . It’s indispensable for daily life in China, allowing you to communicate, make payments, and even book services. For travelers, it’s a must-have for staying connected and navigating the Chinese digital ecosystem.

• IOS: www.apps.apple.com
• Android: www.play.google.com

2. Alipay

While primarily a payment app, Alipay also offers features for public transportation, making it a convenient all-in-one solution for travelers . It can be used to pay for subway and bus rides, as well as various other services.

• IOS: www.apps.apple.com
• Android: www.play.google.com

3. Pleco

Pleco is one of the best pocket dictionary apps for China. It can use your phone’s camera to scan and translate documents, which is particularly useful for reading signs and menus . This feature makes it invaluable for overcoming language barriers during your travels.

• IOS: www.apps.apple.com
• Android: www.play.google.com

4. Baidu Maps or AutoNavi (Gaode Maps)

These are the two leading navigation apps in China. Baidu Maps offers comprehensive map data, navigation, and location-based search services . AutoNavi (Gaode Maps) is particularly popular for its GPS car navigation capabilities and English support, making it more accessible to international travelers.

• IOS: www.apps.apple.com
• Android: www.play.google.com

5. VPN App (e.g., NordVPN or ExpressVPN)

A reliable VPN is crucial for accessing blocked international services in China. NordVPN and ExpressVPN are highly recommended for their ability to consistently bypass the Great Firewall using advanced obfuscation technology.

• IOS: www.apps.apple.com
• Android: www.play.google.com

Cycling-Specific Apps

1. Mobike or Hellobike

These are popular bike-sharing apps in China. They allow users to locate, unlock, and pay for bike rentals directly through their smartphones . Hellobike is particularly user-friendly and integrates well with Alipay and WeChat Pay.

• IOS: www.apps.apple.com

2. Strava

While not specific to China, Strava is popular among cyclists worldwide for tracking rides, analyzing performance, and connecting with other cyclists. It’s useful for keeping track of your cycling activities while traveling in China.

• IOS: www.apps.apple.com
• Android: www.play.google.com

3. CycleMap

Available on iOS and Android, CycleMap is useful for planning cycling routes and finding bike-friendly paths. It can be a helpful tool for navigating both urban and rural areas in China.

• IOS: www.apps.apple.com

Content Creation and Social Media Apps

1. Douyin (TikTok)

Known internationally as TikTok, Douyin is a short video platform that allows users to create, edit, and share videos. It’s particularly popular among younger demographics and is excellent for creating and sharing visual content of your travels.

2. Xiaohongshu (Little Red Book)

This platform combines social media with e-commerce, focusing on lifestyle, beauty, and fashion . It’s ideal for sharing product reviews, travel experiences, and lifestyle content, making it perfect for travel bloggers and content creators.

3. Sina Weibo

Often compared to Twitter, Weibo is a microblogging platform that allows users to post text, images, and videos . It’s widely used for topic marketing and event promotions, making it valuable for reaching a broad audience with your travel content.

Additional Useful Apps

1. Shanghai Metro Daduhui App

This app is specifically designed for navigating the Shanghai Metro system. It allows users to purchase single-trip tickets and provides information on metro routes , which is essential if you’re planning to explore Shanghai by public transport.

• IOS: www.apps.apple.com

2. XE Currency

A popular choice among travelers, XE Currency offers real-time exchange rates and allows users to track various currencies . This is crucial for managing your finances while traveling in China.

• Website: www.xe.com/

3. DiDi

Known as China’s answer to Uber, DiDi offers ride-hailing services and has also integrated bike-sharing options. It’s a versatile app for various transportation needs in Chinese cities.

• Website: www.web.didiglobal.com/

By installing and familiarizing yourself with these apps before your trip, you’ll be well-equipped to navigate China’s unique digital landscape, enjoy cycling experiences, create and share content, and make the most of your travel experience. Remember to download and set up these apps, especially the VPN, before entering China, as some may be difficult to access or set up once you’re there.